Health audiobooks

The Greenprint

By: Marco Borges

Narrated by: Marco Borges

Length: 6 hours 4 minutes

Abridged: No

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the... Read more

Deep Alpha Meditation - Pathways to Deep Relaxation

By: Yella A. Deeken

Narrated by: Ian Brannan

Length: 5 hours 19 minutes

Abridged: No

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply... Read more

Diabetes A to Z

By: American Diabetes Association

Narrated by: Timothy Andrés Pabon

Length: 5 hours 27 minutes

Abridged: No

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know.



This new edition contains a variety of important updates,... Read more

Jog On

By: Bella Mackie

Narrated by: Bella Mackie

Length: 6 hours 33 minutes

Abridged: No

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra... Read more

Ketogenic Miracle

By: Emily Simmons & Digital Book Academy

Narrated by: Ridge Cresswell & Academy

Length: 1 hour 20 minutes

Abridged: No

Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes... Read more

SHRINK

By: Philippe Tahon

Narrated by: Richard Trinder

Length: 6 hours

Abridged: No

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.

In Shrink, Philippe shares his easy programme and teaches you to eat... Read more

Affirmations for Successful Workout and Weight Loss

By: Innofinitimo Media

Narrated by: Jim D Johnston

Length: 1 hour 49 minutes

Abridged: No

Losing weight isn't just about your body; it’s also about your mind. More often than not we approach our fitness goals with the wrong mindset and still expect a good outcome. Because of this wrong mindset about weight loss, when the diets and exercises we follow don't work, we become frustrated with ourselves.Positive Thoughts lead to Positive... Read more

Body Kindness

By: Rebecca Scritchfield

Narrated by: Rebecca Scritchfield

Length: 10 hours 32 minutes

Abridged: No

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It... Read more

What Do I Eat Now?

By: Tami A. Ross, RDN, LD, CDE, MLDE & Patti B. Gei...

Narrated by: Jo Anna Perrin

Length: 8 hours 12 minutes

Abridged: No

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written... Read more

Mysterious Experiences : A Peek Beyond The Confines Of The Mind (New And Expanded Edition)

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 34 minutes

Abridged: No

In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some of the interesting experiences encountered by Yoga or meditation enthusiasts. The book tries to provide reasoning based analysis of each situations, backed by ancient texts, personal experiences and words of well known Yogis. Read more

Workout & Weight Loss Bundle

By: Innofinitimo Media

Narrated by: Jim D Johnston

Length: 5 hours 20 minutes

Abridged: No

This audiobook bundle contains two books by Innofinitimo Media. Let's have a look at each of them.Book 1: Affirmations for Successful Workout and Weight LossThis book contains over 150 weight loss affirmations covering all necessary aspects such as nutrition, workout and overall health. First, each affirmation is spoken once, allowing enough... Read more

The Diabetes 2-Month Turnaround

By: Laura Hieronymus, CDE, BC-ADM & Stacy Griffin, ...

Narrated by: Donna Postel

Length: 5 hours 11 minutes

Abridged: No

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month... Read more

The Bloated Belly Whisperer

By: Tamara Duker Freuman

Narrated by: Tamara Duker Freuman

Length: 8 hours 51 minutes

Abridged: No

This program is read by the author.

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!

With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.

“This book could be a game-changer for... Read more

The DASH Diet Mediterranean Solution

By: Marla Heller

Narrated by: Suehyla El-Attar

Length: 5 hours 29 minutes

Abridged: No

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World... Read more

The Setpoint Diet

By: Jonathan Bailor

Narrated by: Jonathan Bailor

Length: 11 hours 13 minutes

Abridged: No

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for... Read more

The Courage to Rise

By: Liz Arch

Narrated by: Eileen Stevens

Length: 7 hours 57 minutes

Abridged: No

Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways,... Read more

The Vegan Starter Kit

By: Neal D Barnard, MD

Narrated by: Nick Sullivan

Length: 2 hours 37 minutes

Abridged: No

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at... Read more

Einschlafen für Kinder: Beruhigende Mini-Meditationen zum Entspannen, Einschlafen und Träumen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 8 minutes

Abridged: No

Kinder sind neugierig, unternehmungslustig, manchmal unermüdlich aktiv. Und so soll es sein, denn das ist ihr Weg in die Welt. Doch gleichermaßen benötigen sie Pausen, Erholung und Ruhe, um wieder Kraft zu schöpfen, für neue, wilde und spannende Abenteuer. Dieses Hörbuch hilft Ihrem Nachwuchs dabei, nach einem langen und ereignisreichen Tag... Read more

Anti Inflammatory Diet Motivation

By: Tainua G. Michaels & Torina Jillian McLaughlin

Narrated by: Christine M Cochrane

Length: 3 hours 4 minutes

Abridged: No

Struggling with chronic fatigue? Tired of waking up with stiff aching muscles? Do you simply want enough energy to get through the day?Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle.But if you suffer from chronic inflammation, then muscle pain,... Read more

Intermittent Fasting

By: Emily Simmons

Narrated by: yeji kim

Length: 2 hours 4 minutes

Abridged: No

If you are keen on making impactful and sustainably-positive changes to your lifestyle, body,and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the "clean eating" options available on the internet? Consuming copious amounts of various... Read more

Sanación con sonidos tibetanos: el poder de los cuencos cantores tibetanos

By: Yeshi Dawa

Narrated by: José Narciandi

Length: 2 hours 24 minutes

Abridged: No

"Es mi sincero deseo que esta sencilla práctica, basada en las más altas enseñanzas de la tradición budista tibetana, sea accesible para mucha gente en Occidente". - Yeshi Dawa Nuestros pensamientos vibran, nuestras palabras vibran, nuestros órganos vibran, todo vibra en una cierta frecuencia. Si esta vibración no está equilibrada, puede... Read more

Restablecer

By: Bonnie Leclerc

Narrated by: Karol Blum

Length: 3 hours 45 minutes

Abridged: No

¿Tienes colon irritable? ¿Depresión, ansiedad? ¿Dificultad para perder peso —o ganarlo— a pesar de todos tus esfuerzos? ¿Alguna enfermedad autoinmune, inflamatoria u otra de esas dolencias crónicas que el doctor achaca a tus nervios y que cada vez más personas a tu alrededor parecen sufrir también? Si tu respuesta es sí —o incluso: todo lo... Read more

Workout & Fitness Affirmations for Men & Women

By: Innofinitimo Media

Narrated by: Jim D Johnston

Length: 3 hours 31 minutes

Abridged: No

When you say the same thing over and over, and when you listen to the same thing over and over, the words begin to resonate within your mind and with the Universe, and the Universe will bring about what you need.Listening or reading positive affirmations every day is an effective technique to build a winning mindset in whatever life endeavor you... Read more

Seven Days of Sound Meditation

By: Leo Cosendai

Narrated by: Leo Cosendai

Length: 4 hours 13 minutes

Abridged: No

’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and... Read more