Health audiobooks

The F-Factor Diet

By: Tanya Zuckerbrot

Narrated by: Suzanne Elise Freeman

Length: 4 hours 40 minutes

Abridged: No

“A great book and a great way of eating…It works.”  --Megyn Kelly

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. 
 
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the... Read more

The Baby Sleep Book

By: William Sears, Robert W. Sears, James Sears & M...

Narrated by: Coleen Marlo

Length: 11 hours 15 minutes

Abridged: No

Everything you need to know about getting your baby or toddler to sleep—from America’s foremost baby and childcare expertsFor every parent deprived of sleep by a restless infant or toddler, now there’s hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own.Babies don’t... Read more

Schnell einschlafen, tief durchschlafen - Durch innere Ruhe und körperliche Entspannung in den erholsamen Tiefschlaf / inkl. Autogenes Training zum Stress-Abbauen (Ungekürzt)

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 14 minutes

Abridged: No

ENDLICH BESSER SCHLAFEN (2 TRACKS): Besser einschlafen muss kein Traum bleiben. Mit diesem hocheffektiven Entspannungsalbum holen Sie sich Ihren gesunden Schlaf zurück - ganz ohne künstliche Schlafmittel. Die praxiserprobte geführte Einschlafmeditation von Entspannungsexpertin Seraphine Monien ist untermalt von fein abgestimmter, beruhigender... Read more

The Essential Oils Hormone Solution

By: Dr. Mariza Snyder

Narrated by: Suzie Althens

Length: 10 hours 39 minutes

Abridged: No

All around the world, women are gaining weight and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack, and they often feel like... Read more

Wie neugeboren durch modernes Ayurveda - Abridged

By: Kulreet Chaudhary & Eve Adamson

Narrated by: Michèle Tichawsky

Length: 11 hours 29 minutes

Abridged: Yes

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die... Read more

How to Live Between Office Visits

By: Bernie Siegel

Narrated by: Bernie Siegel

Length: 1 hour 48 minutes

Abridged: No

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life’s adversities. It is full of witty and helpful assertions and anecdotes from Bernie's years of medical practice. If you... Read more

Better Hearing

By: Instafo & Adam Mills

Narrated by: Instafo

Length: 53 minutes

Abridged: No

NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.
Hidden Secrets To Restore Natural Hearing Ability
Do you have trouble hearing? Do you make people repeat what they say? Does your ear get sensitive to loud noises or do you still hear sounds even when it's silent - having... Read more

ambiente rilassante per il sonno, meditazione, sonno profondo: 20 paesaggi sonori rilassanti in un'eccellente qualità audio

By: Luigi La Grotta

Narrated by: Domenico Sambuco

Length: 21 hours 12 minutes

Abridged: No

Questo audiolibro contiene 20 paesaggi sonori rilassanti in un'eccellente qualità audio per creare un ambiente rilassante per il sonno (durata di 45 - 120 minuti ciascuno): • mormorio bianco, tranquillo e delicato • sorgente di montagna • ventilatori (2x) • onde dell'oceano (2x) • canto delle cicale, • temporale • tranquilla notte... Read more

In den Schlaf atmen: Hochwirksame Atemübungen zum friedvollen Einschlafen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 12 minutes

Abridged: No

Wie lange haben Sie sich gestern im Bett umher gewälzt, bevor Sie endlich eingeschlafen seid? Oft beginnen vor dem Einschlafen die Gedanken in unserem Kopf zu rattern. Das Herz schlägt schneller, wir atmen kurz und flach - das Gedankenkarussell dreht sich immer schneller… Während die Inder und Tibeter seit Jahrhunderten die Kraft des Atmens... Read more

Charm School For Men

By: Lori Stein

Narrated by: Lori Stein

Length: 3 hours

Abridged: No

Men and women share this planet so regardless of our sexual preference, we have to learn to get along. In Charm School For Men, I’ve outlined several common misunderstandings, things to be conscious of when choosing and starting a relationship and some ways to keep the relationship fresh and healthy. This advice has been tested and proven... Read more

Heilsame Tiefatmung: Einfache und hochwirksame Atemübungen zur Stressreduktion, Selbstheilung, Harmonisierung

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 40 minutes

Abridged: No

Ein zu hoher Blutdruck kann lebensbedrohlich sein. Das Risiko für Schlaganfälle, Herzinfarkte oder Nierenversagen steigt rasant. Zahlreiche Studien belegen, dass wir über unsere Atmung Einfluss auf unseren Blutdruck nehmen können. Regelmäßige, heilsame Tiefatmung kann zu hohen Blutdruck reduzieren sowie den Sympathikus beruhigen, unseren... Read more

DASH Diet Weight Loss Motivation

By: Tainua G. Michaels & Torina Jillian McLaughlin

Narrated by: Emmalyn Miles

Length: 3 hours 19 minutes

Abridged: No

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?
If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.
You may... Read more

The World's Fittest Book

By: Ross Edgley

Narrated by: Ross Edgley

Length: 9 hours 2 minutes

Abridged: No

THE SUNDAY TIMES BESTSELLER

How to train for anything and everything, anywhere and everywhere

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking... Read more

Become a Medical Intuitive - Second Edition

By: Tina M. Zion

Narrated by: Natalie Naudus

Length: 9 hours 38 minutes

Abridged: No

This book provides a complete training experience for anyone seeking to become a medical intuitive. Each chapter offers step-by-step advice to intensify existing intuitive abilities and x-ray perception. Outcomes include: developing inner sight for the deeper cause of illness, accessing a person's eternal story for healing, understanding the... Read more

Un mar de tranquilidad: el suave murmullo del mar con una calidad de sonido excelente

By: Robert van Dyck

Narrated by: José Narciandi

Length: 3 hours 12 minutes

Abridged: No

Este extraordinario audiolibro actúa como una hamaca para el espíritu. Escuche el ruido del mar en una intensidad de suave a media (sin música) con una calidad de sonido excelente para relajar el cuerpo y la mente. Disfrute del suave oleaje de las estrelladas noches de vacaciones. Un mar de tranquilidad: 180 minutos de sonidos del mar,... Read more

The Path to Sleep

By: Lincoln Stoller

Narrated by: Lincoln Stoller

Length: 9 hours 26 minutes

Abridged: No

If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.Like blind men describing an elephant, sleep professionals describe sleep issues as dysfunctions. Sleep problems are an opportunity to repair one's life.... Read more

20 relajantes universos sonoros con una excelente calidad de sonido - sueño profundo, relajación, meditación

By: Oliver A. Ferretjans

Narrated by: José Narciandi

Length: 21 hours 11 minutes

Abridged: No

Este audiolibro contiene 20 relajantes universos sonoros con una excelente calidad de sonido para crear un ambiente relajado que propicia el sueño (duración de cada uno entre 45 y 120 min.): •ruido blanco suave y moderado •manantial de montaña •ventiladores (2x) •olas del mar (2x) •canto de grillos •tormenta •tranquila noche de... Read more

#HEALTHY

By: Kusha Karvandi, Sarah Patterson & Crystal Dwyer

Length: 4 hours 28 minutes

Abridged: No

p>Finally, a guide to on how to live the lifestyle of ‘that girl’ on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with “#whole30 #keto #skinny,” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn to: -Lost weight... Read more

Quit Smoking Boot Camp

By: Allen Carr

Narrated by: Richard Mitchley

Length: 6 hours 34 minutes

Abridged: No

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).
Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method,... Read more

Cumplir 40 a los 60

By: Raimon Samsó

Narrated by: Alfonso Sales

Length: 7 hours 59 minutes

Abridged: No

¿Deseas mejor salud, mayor bienestar, más energía, y restar años a tu edad? Descubre la experiencia del autor que consiguió todo eso, y además resolver sus graves crisis de dolor de cabeza (migraña) a través de una nueva alimentación. Este relato testimonial revela una historia de superación real en la que el autor: recuperó la salud,... Read more

Muskelentspannung nach Jacobson [Stand Januar 2022]

By: Leonie Kaiser

Narrated by: Thorsten Otto

Length: 30 minutes

Abridged: No

Bei der progressiven Muskelentspannung nach Edmund Jacobson (kurz PME; auch progressive Muskelrelaxation, kurz PMR)  handelt es sich um ein bewährtes Entspannungsverfahren, bei dem durch die bewusste An- und Entspannung bestimmter Muskelgruppen ein Zustand tiefer Entspannung des ganzen Körpers erreicht wird. Dabei werden nacheinander die... Read more

True Yoga

By: Jennie Lee

Narrated by: Jennie Lee

Length: 5 hours 57 minutes

Abridged: No

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational CategoryTrue Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or... Read more

Put Your Best Face Forward

By: Sandra Lee

Narrated by: Sandra Lee & Erin Bennett

Length: 10 hours 6 minutes

Abridged: No

From the Internet’s favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra LeeDr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social... Read more

Sober Curious

By: Ruby Warrington

Narrated by: Ruby Warrington

Length: 6 hours 33 minutes

Abridged: No

Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine... Read more