Health audiobooks

The Breastfeeding Book, Revised Edition

By: Martha Sears & William Sears

Narrated by: Coleen Marlo

Length: 14 hours 4 minutes

Abridged: No

A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite for parents for nearly two decadesFrom pediatric experts Martha Sears, RN, and William Sears, MD, The Breastfeeding Book offers comprehensive, reassuring, authoritative information on how to start breastfeeding;increasing your milk supply;breastfeeding when... Read more

Influenza

By: Jeremy Brown

Narrated by: Holter Graham

Length: 6 hours 28 minutes

Abridged: No

“Highlights that influenza is still a real and present threat and demonstrates the power and limitations of modern medicine.” —The Wall Street Journal

“A surprisingly compelling and accessible story of one of the world’s most deadly diseases. It is timely and interesting, engaging and sobering.” —David Gregort, CNN political analyst and former... Read more

Toxic Truth

By: Lydia Denworth

Narrated by: Kellie Fitzgerald

Length: 8 hours 7 minutes

Abridged: No

They didn't start out as environmental warriors. Clair Patterson was a geochemist focused on determining the age of the Earth. Herbert Needleman was a pediatrician treating inner-city children. But in the chemistry lab and the hospital ward, they met a common enemy: lead. It was literally everywhere-in gasoline and paint, of course, but also in... Read more

Why We Dream

By: Alice Robb

Narrated by: Christina Delaine

Length: 8 hours 34 minutes

Abridged: No

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune... Read more

Taming The Black Dog Revised Edition

By: Bev Aisbett

Narrated by: Bev Aisbett & Miranda Nation

Length: 2 hours 23 minutes

Abridged: No

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.Now... Read more

Natürliches Entgiften - Abridged

By: Alexandra Stross

Narrated by: Sabrina Gander

Length: 4 hours 42 minutes

Abridged: Yes

Warum lagert der Körper Stoffe ein, die er nicht braucht? Wie bringt man ihn dazu, sie wieder auszuscheiden? Und wie gelingt dies ohne Nebenwirkungen und ohne hungern zu müssen? Alexandra Stross vermittelt auf lockere und unterhaltsame Art nicht nur die Wirkungsweise verschiedener Entgiftungsmethoden, sondern auch, wie sie in der Praxis... Read more

Twin to Twin

By: Crystal Duffy

Narrated by: Kate Mulligan & Traber Burns

Length: 9 hours 6 minutes

Abridged: No

Inspiring parenting memoir: Twin-to-Twin is one twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy. It’s also an inspirational story to which all women can relate, especially when confronting any type of adversity.A crisis when expecting: One minute... Read more

Quiet

By: Fearne Cotton

Narrated by: Fearne Cotton

Length: 3 hours 51 minutes

Abridged: No

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.com

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and... Read more

Música relajante y reconfortantes sonidos de la naturaleza para curar, meditar y dormir

By: Yella A. Deeken

Narrated by: José Narciandi

Length: 3 hours 40 minutes

Abridged: No

¿Le gustaría relajarse rápidamente y reducir el estrés de forma eficaz? Siga leyendo para descubrir cómo hacerlo... Una de las pocas constantes en la vida es el cambio. Resulta muy difícil planificar nuestra vida. Es posible que perdamos nuestro empleo o a un ser querido. Que nos separemos o que nuestra salud nos juegue una mala pasada. Y,... Read more

Your First Year with Diabetes

By: Theresa Garnero, APRN, BC-ADM, MSN, CDE

Narrated by: Laural Merlington

Length: 9 hours 54 minutes

Abridged: No

Your First Year with Diabetes is the twelve-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills... Read more

Abend-Entspannung

By: Heike Höfler

Narrated by: Irina Scholz

Length: 1 hour 13 minutes

Abridged: No

Entspannt schlafen Sie sind abends hundemüde und können trotzdem nicht einschlafen? Das Gedankenkarussell dreht sich, Sie können einfach nicht abschalten und liegen hellwach im Bett? Einschlaf-Rituale und Entspannungsübungen können hier Wunder wirken. Sie sind leicht zu lernen und helfen Ihnen, zu innerer Ruhe zu finden und den Stress des Tages... Read more

Carrot or Stick: How Do We Promote Healthy Eating?

By: Ann Veneman, Dan Glickman, Rick Luftglass & Ala...

Narrated by: Ann Veneman, Dan Glickman, Rick Luftglass & Ala...

Length: 48 minutes

Abridged: No

Federal funds could not be used to pay for sugar-sweetened beverages under the Supplemental Nutrition Assistance Program (SNAP, formerly called food stamps), if recommendations from the Bipartisan Policy Center are adopted. In its 2018 report, Leading with Nutrition, the center calls for restrictions and incentives that would recast SNAP as a... Read more

Uspokajające Dźwięki Natury z Muzyką: Dźwięki natury dla relaksu, medytacji, głębokiego snu

By: Yella A. Deeken

Narrated by: Daniel Perskawiec

Length: 2 hours 2 minutes

Abridged: No

Uspokajające Dźwięki Natury z Muzyką: Dźwięki natury dla relaksu, medytacji, głębokiego snu. Ścieżka dźwiękowa natury ma naprawdę niesamowity wpływ na nasze ciało. Daje nam poczucie spokoju, uwalnia od codziennych napięć i pomaga nam w końcu oderwać się od codzienności. Naturalne dźwięki mogą wyzwolić uczucia, które obniżają tętno i... Read more

The Wellness Mama's 5-Step Lifestyle Detox

By: Katie Wells

Narrated by: Laurel Lefkow

Length: 7 hours 57 minutes

Abridged: No

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she’ll show you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity. You will be... Read more

Are u ok?

By: Kati Morton

Narrated by: Kati Morton

Length: 6 hours 2 minutes

Abridged: No

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating... Read more

The Emotionally Healthy Child

By: Maureen Healy

Narrated by: Maureen Healy

Length: 5 hours 38 minutes

Abridged: No

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters... Read more

Chakras

By: Amy White

Narrated by: Robin Shrock

Length: 3 hours 17 minutes

Abridged: No

Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, are chakras and third eye? If any of these cases rings true, then this two-audiobook... Read more

Mastering The Keto Meal Prep

By: Connor Thompson

Narrated by: Danny Hughes

Length: 2 hours 11 minutes

Abridged: No

★How to lose weight and save time and money by mastering the keto meal prep★Are you thinking about losing weight but aren’t sure which diet would be best for you?Does the ketogenic diet sound like something with which you could achieve success?Do you need help with some exciting, time-saving meal ideas and tasty recipes?The ketogenic diet has... Read more

100 Verdammt gute Fragen – FITNESS

By: Michael Draksal

Narrated by: Michael Draksal

Length: 39 minutes

Abridged: No

"Ob ein Mensch klug ist, erkennt man an seinen Antworten. Ob ein Mensch weise ist, erkennt man an seinen Fragen." – Nagib Mahfuz Ein Buch nur mit Fragen – soll das ein Witz sein? Ganz im Gegenteil! Denn die Antwort liegt bereits in Dir, sofern Du die richtigen Fragen stellst! Fragen, die verschlossene Türen aufstoßen. Fragen, die Dich... Read more

Younger for Longer

By: Dr Duncan Carmichael

Narrated by: Roger Davis

Length: 16 hours 26 minutes

Abridged: No

'Revelatory and accessible' Sunday Post

'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times

'Be good to yourself . . . [Younger for Longer] features... Read more

Your Baby, Your Birth

By: Hollie de Cruz

Narrated by: Hollie de Cruz

Length: 6 hours 14 minutes

Abridged: No

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.

No matter how you birth your baby, feel calm and safe with hypnobirthing

"This woman is a great healer and birth expert. This book will be brilliant." Russell Brand

Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.... Read more

Mistrz Mis Dźwiękowych: Unikalna Kompozycja Muzyczna Mis Dźwiękowych Wzmacniających Ciało, Umysł i Duszę

By: Abhamani Ajash

Narrated by: Daniel Pers

Length: 2 hours 41 minutes

Abridged: No

Od tysięcy lat ludzie używają tybetańskich mis dźwiękowych do leczenia i medytacji. Ich wibracje otwierają energie, pobudzają umysł i mają zdrowy wpływ na ciało. Czerp przyjemność z mistycznych mocy mis dźwiękowych. Ich pulsujące dźwięki pozwalają ciału na drgania rezonansowe, co wspomaga procesy samouzdrawiania i rozładowania napięcia.... Read more

#Healthy

By: Crystal Dwyer Hansen, Kusha Karvandi & Dan Palo...

Length: 5 hours 21 minutes

Abridged: No

Finally, a guide on how to live the lifestyle of “that girl” on Instagram, without all the obnoxious hashtags!Instead of doing an annoying diet and barraging people with “#whole30 #keto #skinny,” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn tolose weight naturally as a... Read more

Seven Sundays

By: Alec Penix & Myatt Murphy

Narrated by: Alec Penix

Length: 6 hours 40 minutes

Abridged: No

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer... Read more