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#Healthy by Crystal Dwyer Hansen, Kusha Karvandi & Dan Palomino

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#Healthy

Rewiring the Brain for Healthy Weight Loss

by Crystal Dwyer Hansen, Kusha Karvandi & Dan Palomino

Length 5 hours 21 minutes

Language English

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Summary
About the authors

Finally, a guide on how to live the lifestyle of “that girl” on Instagram, without all the obnoxious hashtags!

Instead of doing an annoying diet and barraging people with “#whole30 #keto #skinny,” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn to

lose weight naturally as a result of changing how you think about food;gain more energy as your body naturally cleans and refreshes;feel better overall—your self-image, mind, and physical body together; andkick yourself into a better lifestyle and live the life of the skinny b!@#$ … without annoying all your friends, family, and strangers in the process.

Health Nonfiction

Crystal Dwyer Hansen is an entrepreneur and founder of CrystalVision, Ltd., and Skinny Life®. She is a member of the International Coaching Federation and a wellness and nutrition expert. She and her husband, bestselling author and entrepreneur Mark Victor Hansen, live in Newport Beach, California.

Kusha Karvandi is the creator of the Exerscribe app and the author of Nutriscribe: Adaptive Nutrition. He specializes in biohacking optimal health and fitness with Functional Neurology, Exercise Science, and Behavioral Psychology and has worked as a professional trainer and health club manager in the San Diego area for six years.

Dan Palomino has over thirty years of experience in the health and fitness industry; he has worked with some of the top gyms in the US, helping design programs for optimal health. With this wealth of experience, Dan is an expert in creating fitness programs that get results. Specializing in nutrition counseling, program design, and sports-specific training that meets the needs of today’s amateur and professional athletes, Dan also works with professional athletes from the Denver Broncos, the Colorado Rockies, and the Colorado Avalanche. He has worked and studied with pioneers in the fitness industry, including Bill Phillips, author of the best-selling fitness book Body-for-LIFE and founder of the sports nutrition company EAS.