Health audiobooks

Girl Boner

By: August McLaughlin

Narrated by: August McLaughlin

Length: 12 hours 24 minutes

Abridged: No

“Equally fun, risqué, and informative, this is a welcome addition to sexual health literature.” – Publishers WeeklyIn a culture where female empowerment is used to sell everything from sex toys to soap, most sex education continues to bypass pleasure. The results are stark―we’ve grown accustomed to slut- and prude-shaming and allowed others to... Read more

Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work

By: Andrew Bridgewater & Chartered Psychologist

Narrated by: Andrew Bridgewater

Length: 1 hour 5 minutes

Abridged: No

What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater.

•Vigour, more energy, feelings of wellbeing and vitality

•Better sleep pattern and improved quality of sleep

•Greater mental clarity, more ability to focus and better productivity at work

•More stress tolerance, staying power and bounce back from... Read more

Celiac Disease

By: Peter H.R. Green, MD & Rory Jones, MS

Narrated by: Jonathan Todd Ross

Length: 10 hours 17 minutes

Abridged: No

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.



Do you suffer from gastrointestinal complaints, fatigue,... Read more

Intermittent Fasting

By: Elizabeth Moore

Narrated by: Sam Slydell

Length: 3 hours

Abridged: No

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body... Read more

Before and After Loss

By: Lisa M. Shulman, MD

Narrated by: Donna Postel

Length: 5 hours 56 minutes

Abridged: No

In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a... Read more

Nutrition for Resilience

By: Andrew Bridgewater

Narrated by: Andrew Bridgewater

Length: 1 hour 5 minutes

Abridged: No

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.What results you can expect from Nutrition for Resilience? Less stress and more energy, both inside and outside of work A better sleep pattern and improved quality of sleep Greater... Read more

How to Live on Twenty-Four Hours a Day

By: Arnold Bennett

Narrated by: Lawrence Skinner

Length: 1 hour 32 minutes

Abridged: No

The book, written by Arnold Bennett in 1910, is part of a larger work entitled How to Live. In this volume, he offers practical advice on how one might live (as opposed to just existing) within the confines of 24 hours a day. The book includes the following chapters: The Daily Miracle The Desire to Exceed One's Programme Precautions before... Read more

Why French Women Feel Young at 50

By: Mylene Desclaux

Narrated by: Mandy Weston

Length: 6 hours 52 minutes

Abridged: No

In this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage.

'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom -... Read more

Submissive Training

By: More Sex More Fun Book Club & Melissa Beach

Narrated by: Tracy McCall

Length: 2 hours 46 minutes

Abridged: No

Pain and pleasure. Punishment and reward. Is that was BDSM is all about? It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more. What's so exciting about BDSM is that the Sub is involved in... Read more

Beware of Your Doctor: How to Survive the Medical System

By: Kfir Luzzatto

Narrated by: Jim Rising

Length: 3 hours 5 minutes

Abridged: No

From the author of "HOW TO REVERSE YOUR DIABETES (If You Really Mean It)."A must-read guide to help you make YOUR everyday medical decisions.Everybody needs to rely on medical assistance, more or less frequently, but are we getting what we need and deserve? For example, you know those pills that your doctor prescribed for you? There is at least... Read more

Abnehmen beginnt im Kopf: Intuitives Essen - Die ehrliche und langfristige Lösung zum Abnehmen

By: Selina Thiem

Narrated by: Selina Thiem

Length: 1 hour 11 minutes

Abridged: No

Die ehrliche und wahre Lösung wie Du genussvoll und gesund abnimmst und Dein Traumgewicht langfristig hältst! Befreie Dich von Deinen überflüssigen Pfunden und fühle Dich endlich richtig wohl in Deinem Körper. Du hast schon einige Diäten gemacht und früher oder später warst Du doch wieder bei Deinem Ausgangsgewicht? Du bist es leid Dir... Read more

The Science of Intermittent Fasting

By: Connor Thompson

Narrated by: Danny Hughes

Length: 2 hours 4 minutes

Abridged: No

Lose Weight, Improve Health, and Feel Better with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your health?Intermittent fasting is... Read more

Better Sex Through Mindfulness

By: Lori A. Brotto, PhD

Narrated by: Celeste Oliva

Length: 7 hours 47 minutes

Abridged: No

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness



Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of... Read more

Quit Ruminating and Brooding

By: Olle Wadström

Narrated by: Todd Ethridge

Length: 3 hours 10 minutes

Abridged: No

Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse. Why did I say that? Why did I not get that job? Why... Read more

Main Street Vegan

By: Victoria Moran

Narrated by: Teri Schnaubelt

Length: 9 hours 5 minutes

Abridged: No

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget?

Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main... Read more

The Metabolic Approach to Cancer

By: Dr. Nasha Winters & Jess Higgins Kelley

Narrated by: Suzie Althens

Length: 14 hours 27 minutes

Abridged: No

The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown... Read more

Selbstheilung - Das müssen Sie wissen!: Wie Körper und Geist wieder gesund werden: Die besten Praktiken zur Selbstanwend

By: Sandra Baulich

Narrated by: Alexandra-Elena Bork

Length: 52 minutes

Abridged: No

Wie Körper und Geist wieder gesund werden Die besten Praktiken zur Selbstanwendung Wie Sie jung bleiben und dabei gesund alt werden Ein Leben lang gesund bleibt leider keiner! Tun Sie etwas für Ihre Gesundheit. Lernen Sie den Weg der Selbstheilung Ein Ratgeber & Hörbuch für Jung und Alt Für die Selbstheilung auf einer ganzheitlichen... Read more

Ketogene Ernährung für Einsteiger und Anfänger: Gesund ketogen abnehmen und ketogen essen Ketogene Diät

By: Julia Kraft

Narrated by: Alexandra-Elena Bork

Length: 49 minutes

Abridged: No

Vielleicht sagt Ihnen der Begriff Jojo-Effekt etwas? Mein ehemaliger schlimmster Feind. Bis ich auf die ketogene Ernährung gestoßen bin. Ein Freund erzählte mir eines Tages ganz begeistert von dieser Ernährungsform und er hatte mein Interesse sofort geweckt. Ich dachte zwar, ich hätte bereits alle bekannten Diäten ausprobiert, doch diese... Read more

Från Soffpotatis till Halvmarathon 2.0

By: Jozsef Piller

Narrated by: Jozsef Piller

Length: 38 minutes

Abridged: No

The tough journey from slacker to well-trained running a half marathon. The book is not only a journey of training but also an inner journey where passion, curiosity and motivation create great deeds. It is difficult when morning meetings are planned, colds that refuse to go away and children to be retrieved from preschool. How can you create a... Read more

The Healing Power of Mindfulness

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 7 hours 30 minutes

Abridged: No

Discover how mindfulness can help you with healing.

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the... Read more

Ayurveda Beginner’s Guide

By: Susan Weis-Bohlen

Narrated by: Christine Williams

Length: 4 hours 59 minutes

Abridged: No

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for... Read more

Healed!

By: Robin H. Miller & David Es. Kahn

Narrated by: Robin H. Miller & David Es. Kahn

Length: 5 hours 7 minutes

Abridged: No

We all struggle to find happiness. The authors of Healed, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can’t have one without the other. Healed reveals essential information for your mind and body—your keys to happiness and well-being. This book opens the door and quickly puts you on the path to... Read more

Stress-Free Diabetes

By: Joseph P. Napora, PhD, LCSW-C

Narrated by: Matthew Boston

Length: 9 hours 24 minutes

Abridged: No

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative,... Read more

Heilkräuter und Heilpflanzen

By: Gaia Lena

Narrated by: Gaia Lena

Length: 1 hour 15 minutes

Abridged: No

Die Apotheke der Natur bietet eine Vielfalt an Heilkräutern, die unsere Beschwerden und Krankheiten heilen können. Findet auch ihr heraus, wie ihr fast jeder Krankheit mit den passenden Heilkräutern und Heilpflanzen den Kampf ansagt. Ein gesundes Leben erfordert eine natürliche Heilung und Vorbeugung, denn Medizin sollte dem Körper helfen... Read more