Health audiobooks

Wir träumen: Moderne Schlaflieder, damit Sie und Ihr Baby friedvoll einschlafen

By: Eva-Maria Herzig

Narrated by: Stephan Müller

Length: 1 hour 58 minutes

Abridged: No

Ist Einschlafen für Ihr Baby eine echte Herausforderung? Suchen Sie nach friedvoller Einschlafmusik, möchten aber nicht zum tausendsten Mal "Der Mond ist aufgegangen" hören? Genießen Sie neun moderne Schlaflieder, die Sie und Ihr Baby zuverlässig in den Schlaf begleiten. Um einzuschlafen brauchen Kinder ein Gefühl von Sicherheit. Die speziell... Read more

Aboriginal Secrets of Awakening

By: Robbie Holz

Narrated by: Robbie Holz

Length: 8 hours 18 minutes

Abridged: No

One woman’s story of healing through Aboriginal principles and awakening to her own healing powers

• Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life

• Details her experiences participating in secret women’s ceremonies with an Outback Aboriginal tribe

• Describes how... Read more

Positively Unstoppable

By: Diamond Dallas Page

Narrated by: Joe Barrett & Diamond Dallas Page

Length: 5 hours 56 minutes

Abridged: No

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.


After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change.  He has watched countless people take ownership of their lives, ... Read more

The Elephant in the Room

By: Tommy Tomlinson

Narrated by: Tommy Tomlinson

Length: 7 hours 25 minutes

Abridged: No

ONE OF NPR’S BEST BOOKS OF 2019

A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life.

When he was almost fifty years... Read more

The Truth About Caffeine

By: Marina Kushner

Narrated by: Timothy McKean

Length: 4 hours 54 minutes

Abridged: No

Is caffeine safe? And if so, how much?
Award winning author and investigative journalist uncovers the truth about caffeine and helps you kick the habit forever.
Learn everything you need to know while supporting a worthy cause!
Coffee, soda, energy drinks/pills and tea are popular favorites all over the world. They taste good, keep us awake and are... Read more

Allen Carr's Easy Way to Quit Smoking Without Willpower

By: Allen Carr

Narrated by: John Chancer

Length: 8 hours 24 minutes

Abridged: No

Listen to this book now and become a happy nonsmoker for the rest of your life.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
• Without using willpower, aids,... Read more

Traumhafte Entspannungsmusiken zum Träumen und Wohlfühlen: Stressabbau, Stressbewältigung, Stressmanagement

By: Patrick Lynen

Narrated by: Stephan Müller

Length: 6 hours 26 minutes

Abridged: No

Träumen, entspannen, alles loslassen und einfach nur wohlfühlen. Wer möchte das nicht? Den Gedanken für eine Weile freien Lauf lassen und sich dem Moment hingeben. Mit den einzigartigen Entspannungsmusiken haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper, bringen ihn... Read more

Willkommen Geschwisterchen

By: Nathalie Klüver

Narrated by: Anja Lehmann

Length: 3 hours 12 minutes

Abridged: No

Ja, wir wollen ein zweites Kind! Wenn Familienzuwachs ins Haus steht, tauchen viele Fragen auf, die die Eltern beim ersten Kind nicht hatten. Logisch, denn da gab es auch noch keinen Knirps, der durch das Geschwisterchen verunsichert ist und nach der Geburt fragt: Mama, können wir es wieder zurückgeben? Nathalie Klüver, Bloggerin und Mutter von... Read more

Ketogenic Diet and Intermittent Fasting-2 Manuscripts

By: Emily Simmons

Narrated by: Ridge Cresswell & yeji kim

Length: 3 hours 25 minutes

Abridged: No

If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total-body transformation: All the "clean eating" options available on the Internet?Consuming copious amounts of various... Read more

Die Kunst, keine perfekte Mutter zu sein

By: Natalie Klüver

Narrated by: Anja Lehmann

Length: 3 hours 46 minutes

Abridged: No

Ab heute lieber unperfekt. Den Alltag rocken mit Job, Kindern, Partner und Haushalt ist richtig anstrengend. Nathalie Klüver, als Dreifach-Mama, Journalistin und Bloggerin selbst jonglier-erfahren, • hat originelle und wohltuende Ideen für Ihre Auszeiten, • ermuntert Sie dazu, öfter mal keine gute Mutter zu sein, • macht vor, wie man... Read more

Immer mit der Ruhe! - Abridged

By: Nanni Glück & Doris Iding

Narrated by: Thomas Krause & Jule Vollmer

Length: 4 hours 53 minutes

Abridged: Yes

Stressbewältigung beginnt im Kopf! Alle Welt spricht davon, doch immer weniger Menschen finden sie: innere Ruhe und Gelassenheit. Einer der Gründe ist, dass wir mit einem hypersensiblen Alarmsystem ausgestattet sind, das evolutionsbedingt keinen Standby-Modus kennt: die Amygdala – oder auch Angstzentrum genannt. Eine ganze Reihe von Faktoren... Read more

Energiegeladen statt dauermüde - Abridged

By: Dr. Libby Weaver

Narrated by: Claudia Gräf

Length: 10 hours 58 minutes

Abridged: Yes

Müdigkeit? Wie weggeblasen! "Ich könnte Bäume ausreißen!" Das haben Sie schon lange nicht mehr gesagt, geschweige denn gefühlt? Aber Sie wissen, wie gut es sich anfühlt, wenn man energiegeladen in den Tag startet, die täglichen Anforderungen mit Freude und Schwung wuppt. Mit dem neuen mitreißenden Buch der australischen Bestseller-Autorin Dr.... Read more

Schatz, der Bauch muss weg - Abridged

By: Dr. med. Rainer Limpinsel & Ute Schüwer

Narrated by: Thorsten Giese & Laila Nielsen

Length: 5 hours 22 minutes

Abridged: Yes

Abnehmen ohne Disziplin und Qual Dick werden geht fast von alleine. Irgendwann beginnt der Teufelskreis aus Diät, Jojo-Effekt und Fressattacken, aus Unglücklichsein und Scham. Wie gut, dass man auch fast von alleine wieder schlank werden kann! Abnehmen beginnt im Kopf, nicht auf dem Teller, nicht auf der Waage und nicht auf dem Laufband.... Read more

Do What Feels Good

By: Hannah Bronfman

Narrated by: Hannah Bronfman & Adenrele Ojo

Length: 5 hours 7 minutes

Abridged: No

""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community.  Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union,... Read more

Rewired

By: Dr. Ajay K. Seth

Narrated by: Tim Pabon

Length: 5 hours 44 minutes

Abridged: No

A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his... Read more

Dr. Colbert's Hormone Health Zone

By: Tom Parks & Don Colbert MD

Length: 7 hours 38 minutes

Abridged: No

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking... Read more

The Plant Paradox Quick and Easy

By: Steven R. Gundry, MD

Narrated by: Sean Patrick Hopkins

Length: 4 hours 1 minute

Abridged: No

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a... Read more

The Essential Oils Hormone Solution

By: Dr. Mariza Snyder

Narrated by: Suzie Althens

Length: 10 hours 39 minutes

Abridged: No

All around the world, women are gaining weight and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack, and they often feel like... Read more

Undo It!

By: Dean Ornish, M.D. & Anne Ornish

Narrated by: Dean Ornish, M.D. & Anne Ornish

Length: 8 hours 33 minutes

Abridged: No

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.

Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with... Read more

The F-Factor Diet

By: Tanya Zuckerbrot

Narrated by: Suzanne Elise Freeman

Length: 4 hours 40 minutes

Abridged: No

“A great book and a great way of eating…It works.”  --Megyn Kelly

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. 
 
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the... Read more

Finally Full, Finally Slim

By: Lisa R. Young

Narrated by: Elisabeth Rodgers

Length: 6 hours 57 minutes

Abridged: No

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our... Read more

The Baby Sleep Book

By: William Sears, Robert W. Sears, James Sears & M...

Narrated by: Coleen Marlo

Length: 11 hours 15 minutes

Abridged: No

Everything you need to know about getting your baby or toddler to sleep—from America’s foremost baby and childcare expertsFor every parent deprived of sleep by a restless infant or toddler, now there’s hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own.Babies don’t... Read more

Dressing on the Side (and Other Diet Myths Debunked)

By: Jaclyn London

Narrated by: Jaclyn London

Length: 9 hours 35 minutes

Abridged: No

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and... Read more

Schnell einschlafen, tief durchschlafen - Durch innere Ruhe und körperliche Entspannung in den erholsamen Tiefschlaf / inkl. Autogenes Training zum Stress-Abbauen (Ungekürzt)

By: Seraphine Monien

Narrated by: Seraphine Monien

Length: 1 hour 14 minutes

Abridged: No

ENDLICH BESSER SCHLAFEN (2 TRACKS): Besser einschlafen muss kein Traum bleiben. Mit diesem hocheffektiven Entspannungsalbum holen Sie sich Ihren gesunden Schlaf zurück - ganz ohne künstliche Schlafmittel. Die praxiserprobte geführte Einschlafmeditation von Entspannungsexpertin Seraphine Monien ist untermalt von fein abgestimmter, beruhigender... Read more