Health audiobooks

Healthy Habits for a Healthy Life

By: Samantha Scates

Narrated by: Aimee Mckenzie

Length: 1 hour 13 minutes

Abridged: No

Healthy Habits for a Healthy Life - Change your life for the better with one small habit at a time!
Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are part of everyone’s lives. Therefore, it may seem impossible to fit in time to... Read more

Sons apaisants de la nature (sans musique) pour un sommeil profond, la méditation et la détente

By: Yella A. Deeken

Narrated by: Emmanuel Teillet

Length: 4 hours 16 minutes

Abridged: No

Les sons de la nature : un hamac pour l'âme. Grâce à ce livre audio, découvrez le pouvoir de la nature comme lors de vacances de rêve. Son de la nature : avec plus de 4 heures de sons ambiants enregistrés dans le monde entier. Utilisation d'une technologie d'enregistrement dernier cri d'une fidélité extrême et de la meilleure représentation... Read more

Schlaf gut, mein Engel! Der sanfte Weg zu ruhigen Nächten - Musiken und Geräusche, die Ihr Baby zuverlässig einschlafen lassen

By: Eva-Maria Herzig

Narrated by: Stephan Müller

Length: 6 hours 32 minutes

Abridged: No

Schlaf gut, mein Engel! Musiken und Geräusche, die Ihr Baby zuverlässig in den Schlaf begleiten Dass es der Schlaf eines Babys in sich hat, merken Eltern sehr schnell. Und schon geht es los: Braucht mein Kind ein Schlafprogramm, mehr Regelmäßigkeit, braucht es mehr dies, mehr das? Häufig hilft es dann, sich auf das Altbewährte zu besinnen.... Read more

Musica rilassante e rassicuranti suoni della natura per risanare, meditare e dormire

By: Yella A. Deeken

Narrated by: Domenico Sambuco

Length: 3 hours 41 minutes

Abridged: No

Se volete rilassarvi rapidamente ed eliminare davvero lo stress - leggete il testo che segue ... Il cambiamento è una delle poche costanti della vita. La nostra vita è difficilmente programmabile. Il lavoro si può perdere. Le persone care ci lasciano. I rapporti subiscono l'ingiuria del tempo, la salute ci gioca brutti scherzi. Lo stress ci... Read more

Autogenes Training

By: Michael Jetter

Narrated by: Rainer Böhm

Length: 1 hour 20 minutes

Abridged: No

Das Autogene Training ist ein Verfahren, das es uns ermöglicht, aktiv unsere Gesundheit und unser Wohlbefinden zu verbessern. Körpereigene Prozesse, die in unserem täglichen Leben ohne unser Bewusstsein ablaufen, werden für uns beeinflussbar. Positive Veränderungen konnten zudem bei Asthma, Schmerzsyndromen und Depressionen wissenschaftlich... Read more

Yoga für Anfänger

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 1 hour 6 minutes

Abridged: No

Aktivierung der Muskeln, Sehnen, Bänder und Blut- und Lymphgefäße führt zu einer verbesserten Durchblutung. Die Rückenmuskulatur wird gekräftigt, was wiederum zu einer verbesserten Körperhaltung führen kann. Yoga hat eine beruhigende, ausgleichende Wirkung und kann somit auch den Folgeerscheinungen von Stress entgegenwirken. Darüber hinaus kann... Read more

Une musique relaxante et des sons apaisants de la nature - pour guérir, méditer et dormir

By: Yella A. Deeken

Narrated by: Emmanuel Teillet

Length: 3 hours 39 minutes

Abridged: No

La vie est synonyme de changement permanent. Et de fait, il nous est quasiment impossible de tout planifier. Il arrive qu'on perde un emploi. Qu'un proche nous quitte. Que nos relations prennent fin. Parfois, la santé nous joue des tours. Le stress monte alors en nous comme un raz- de-marée. Vous vous sentez parfois envahi par le stress ?... Read more

Maestro de los sonidos tibetanos: El Poder de los Cuencos Cantores Tibetanos

By: Abhamani Ajash

Narrated by: Alejandro Marichalar

Length: 1 hour 35 minutes

Abridged: No

Maestro de los cuencos de sonido: Una composición exclusiva de cuencos de sonido para reforzar el cuerpo, el espíritu y el ánimo. Desde hace milenios los cuencos tibetanos de sonido se emplean para saneamiento y para meditación Las vibraciones liberan energías, tienen efecto sanador sobre el cuerpo y estimulan el espíritu. Pase a un estado de... Read more

Top 10 Reasons Vacations Keep You Healthy

By: David J. Nozar

Narrated by: Kristen Taylor

Length: 2 hours 25 minutes

Abridged: No

Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.
This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10... Read more

How To Run a 5K

By: HowExpert

Narrated by: Derek Dysart

Length: 2 hours 11 minutes

Abridged: No

If you want to learn how to run a "5K" the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.  Achieve personal satisfaction of becoming a faster runner than ever before. Discover how to start and... Read more

Tiefenentspannung

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 48 minutes

Abridged: No

In Zeiten von Stress und überdurchschnittlich geforderten Leistungen wird es immer wichtiger, täglich für eine kurze Ruhe-Oase zu sorgen, um Körper und Geist wieder in den optimalen Ressourcenzustand zu bringen. Eine stabile emotionale und entspannte Basis ist die Grundlage für Gesundheit, Erfolg und Glück. Die Audio- CD hilft Ihnen dabei,... Read more

Keto Diet

By: Elizabeth Moore

Narrated by: Peter Fleury

Length: 3 hours 39 minutes

Abridged: No

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover:  How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and seven... Read more

Own Your Glow

By: Latham Thomas

Narrated by: Latham Thomas

Length: 9 hours 12 minutes

Abridged: No

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with... Read more

Yoga gegen Verspannungen

By: Volker Hoffmann

Narrated by: Irina Scholz

Length: 1 hour 3 minutes

Abridged: No

Rückenschmerzen, Verspannung, Müdigkeit oder Kopfschmerzen? Viele Menschen leiden, oft bedingt durch den Job und mangelnden Bewegungsausgleich, an Verspannungen und den damit resultierenden Einschränkungen in der Lebensqualität. Anstatt dann zu Schmerztabletten zu greifen, können bestimmte Übungen ein besseres und effektiveres Mittel sein, um... Read more

The Anxiety Book

By: Jonathan Davidson & Henry Dreher

Narrated by: Dan Woren

Length: 10 hours 14 minutes

Abridged: No

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive... Read more

Entspannung für Kinder

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 1 hour

Abridged: No

Die Audio-CD, empfohlen für Kinder ab 5 Jahren, hilft auf spielerische Weise beim Einschlafen. Kindern wird durch das tägliche Ritual, die wohltuende Wirkung der stimmungsvollen Musik, bildhaften Texte und vertrauensvollen Sprecher Stimme dabei geholfen, schneller und tiefer zu schlafen. Das Ziel ist, mehr innere Ruhe, Selbstbewußtsein und... Read more

Living Light

By: Karl Ryberg

Narrated by: Richard Booth

Length: 4 hours 16 minutes

Abridged: No

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind.

Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and... Read more

31-Day Food Revolution

By: Ocean Robbins

Narrated by: Ocean Robbins

Length: 9 hours 44 minutes

Abridged: No

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets... Read more

Gesünder Schlafen

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 42 minutes

Abridged: No

Viele Menschen leiden heutzutage unter Schlafstörungen. Ein Gefühl von Mattigkeit und Erschöpfung sind oft die Folge, Stress und Hektik des Alltags sowie negative Umwelteinflüsse verstärken die Probleme zusätzlich. Rückenprobleme, Bluthochdruck, mangelnde Konzentrationsfähigkeit oder psychische Leiden sind oft die Ursachen, dass sich der... Read more

Mindfulness for All

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 37 minutes

Abridged: No

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level,... Read more

Fitness Junkie

By: Joseph Batte

Narrated by: Joseph

Length: 2 hours 6 minutes

Abridged: No

There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorably, resulting image is pleasing and admirable; I am like: oh yeah, keep pumping in and out dude.The ultimate aim of exercising is to make one happy,... Read more

Bad Advice

By: Paul A. Offit, MD

Narrated by: Patrick Lawlor

Length: 8 hours 29 minutes

Abridged: No

Science doesn't speak for itself. Neck-deep in work that can be messy and confounding and naïve in the ways of public communication, scientists are often unable to package their insights into the neat narratives that the public requires. Enter celebrities, advocates, lobbyists, and the funders behind them, who take advantage of scientists'... Read more

I’ll Be OK, It’s Just A Hole In My Head

By: Mimi Hayes

Narrated by: Hayden Bishop

Length: 8 hours 24 minutes

Abridged: No

Mimi Hayes is a New York-based comedian and the author of the memoir I'll Be OK, It's Just a Hole in My Head. A former high school teacher and brain injury survivor, Hayes wrote her first humorous memoir while recovering from a traumatic head injury at the age of twenty-two. Her honest take on trauma and love followed her to the stage as a... Read more

How To Live With MS

By: HowExpert

Narrated by: Catherine O'Connor

Length: 53 minutes

Abridged: No

If you want to know how to cope with the unpredictable disease called multiple sclerosis then check this "How To Live With MS" guide.The following benefits will be yours once you have this:- Get useful tips on planning and organizing as preparation once attacked by the disease.- Discover what triggers the disease to attack to make you... Read more