Health audiobooks

Nährende Gedanken für Körper, Geist und Seele: Der liebevolle Weg zu Ruhe und Ausgeglichenheit

By: Eva-Maria Herzig

Narrated by: Tanja Lipinski

Length: 1 hour 12 minutes

Abridged: No

Erfahren Sie, wie Sie mit heilsamen Worten eine neue Realität für sich selbst schaffen können. Erleben Sie einen liebevollen Weg zu mehr Ruhe und Ausgeglichenheit, der Sie wieder in Einklang mit sich selbst bringt. Affirmationen sind inspirierende Merksätze, die wir in Gedanken ständig wiederholen, bis sie unsere Gedankenwelt, unser... Read more

Ich wollte mich nur mal umschauen - Abridged

By: Dominic Ojinnaka

Narrated by: Markus Seidel

Length: 2 hours 5 minutes

Abridged: Yes

Durch sein Audiobuch "Ich wollte mich nur mal umschauen" gelingt Dominic Ojinnaka ein ganz besonderer und erfrischend offener Einblick in die Fitnessbranche. Das Audiobuch lässt zwar keinen Zweifel an der starken Profitorientierung der Branche, schafft es aber gleichzeitig, dass man mit der Hoffnung auf ein gesünderes, sportlicheres und... Read more

7-Day Sleep Challenge

By: Challenge Self

Narrated by: Challenge Self

Length: 1 hour 20 minutes

Abridged: No

Sleep Better With Your "7-Day Sleep Challenge"
Why are you reading this? Because:
- You want to fall asleep faster and stay asleep every night.
- You want to cure insomnia that is disrupting your sleep cycle.
- You want to stop feeling tired all the time from sleep deprivation.
- You want to not use sleep medications but opt for natural methods.
- You... Read more

Survival of the Prettiest

By: Nancy Etcoff

Narrated by: Donna Postel

Length: 10 hours 1 minute

Abridged: No

A provocative and thoroughly researched inquiry into what we find beautiful and why, skewering the myth that the pursuit of beauty is a learned behavior.



In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural... Read more

The Easy Anti-Inflammatory Diet for Beginners

By: Susan Johnson

Narrated by: Kip Ferguson

Length: 2 hours 32 minutes

Abridged: No

Thе аnti-inflаmmаtоrу diеt саn make you fееl great! "Hоw," уоu ask. Bу cutting оut оr ѕignifiсаntlу rеduсing your соnѕumрtiоn оf рrо-inflаmmаtоrу fооdѕ. Whеn thеѕе fооdѕ are сut frоm your diеt, inflаmmаtiоn in the body rеduсеѕ tаking ѕtrеѕѕ аnd strain frоm the jоintѕ аnd organs. Whilе fоllоwing thiѕ diеt уоur сhаnсе of weight lоѕѕ аlѕо gоеѕ uр.... Read more

Could It Be B12?

By: Sally M. Pacholok, RN, BSN & Jeffrey J. Stuart, DO

Narrated by: Suzie Althens

Length: 12 hours 3 minutes

Abridged: No

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease,... Read more

Keto Diet

By: Dr. Josh Axe

Narrated by: Eric Jason Martin

Length: 7 hours 54 minutes

Abridged: No

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce... Read more

Mom Hacks

By: Darria Gillespie, MD

Narrated by: Darria Gillespie, MD

Length: 6 hours 47 minutes

Abridged: No

Why is it generally accepted that motherhood comes at the expense of our health—with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if you AND your baby could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out—and now Dr.... Read more

Teal's Health Guide

By: Teal Kimball & Teal

Narrated by: Scott Cluthe & Kimball

Length: 16 minutes

Abridged: No

Let me help you have a better understanding and navigate the health food world of specifications when you’re looking for vital health advice.
I wrote this book after a ten-year journey of health issues, Concerned about my life and well being I stood up and changed my whole life. My experience of eating the wrong food led me to a life of bad... Read more

Gesichts - Yoga

By: Volker Hoffmann

Narrated by: Irina Scholz

Length: 1 hour 1 minute

Abridged: No

Das Gesichtsyoga trainiert die Gesichtsmuskeln, kräftigt und entspannt zugleich die Muskeln und das Gewebe. Es bewirkt dadurch eine nachhaltige Hautstraffung und somit einen Anti-Aging-Effekt. Die gezielten Übungen können den sichtbaren Alterungsprozess der Haut verzögern lassen, indem sie Augen- und Stirnfältchen glätten, Tränensäcke verhindern... Read more

Fat Vegan Help Desk

By: Ivy Artemis

Narrated by: Ivy Artemis

Length: 1 hour

Abridged: No

Deep down I feel I was born to be vegan. As a child around 8 years old, I remember asking my mom, why we were eating an animal's liver. I felt pity and compassion for animals being used as food. I remember questioning why I had to eat meat all the time but I knew nothing of vegetarianism or veganism. When the knowledge of veganism came to me, it... Read more

Leichter Einschlafen - Einschlafhilfe - Phantasiereise ans Meer und Progressive Muskelentspannung

By: Torsten Abrolat

Length: 38 minutes

Abridged: No

Sie finden keinen Weg in den Schlaf? Ihr Körper ist unruhig? Ihre Gedanken kreisen unentwegt nachdem Sie die Augen geschlossen haben? Um leichter einschlafen zu können hat SyncSouls eine Kombination aus einer kleinen Phantasiereise, einem Entspannungsbild in Kombination mit einer bewährten Entspannungsmethode, der Progressiven Muskelentspannung,... Read more

Tropical Rainforest and Ocean Waves

By: Sara Stevenson

Narrated by: Tiana Hanson

Length: 7 hours 58 minutes

Abridged: No

Do you have trouble falling asleep and staying asleep? 
Cure your insomnia with the best natural sleep therapy you can get. Turn on the audio and relax as the soothing ocean waves and tropical rainforest sounds of a secluded beach in Costa Rica effortlessly lull you to sleep. Each audio is the perfect 8 hours in length for the optimal night’s... Read more

Cultured

By: Katherine Harmon Courage

Narrated by: Brittany Pressley

Length: 8 hours 43 minutes

Abridged: No

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?

In this engaging and eye-opening book, science journalist... Read more

Alzheimer's Disease

By: Mary T. Newport, MD

Narrated by: Randye Kaye

Length: 14 hours 28 minutes

Abridged: No

The story of Dr. Mary T. Newport's discovery and use of medium-chain fatty acids, which act like alternative fuel in the Alzheimer's brain, to aid her beloved husband, Steve, created such a stir when the first edition was published in 2011 that a second edition was needed to reflect the most recent developments. Here Dr. Newport, a neonatal... Read more

Complete Keto

By: Drew Manning

Narrated by: Drew Manning

Length: 5 hours 9 minutes

Abridged: No

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut... Read more

Ketogenic Diet and Intermittent Fasting

By: Moore Amy

Narrated by: yeji kim

Length: 3 hours 10 minutes

Abridged: No

Are you struggling with your ketogenic diet? Did somebody tell you that you could get the perfect body but didn’t tell you how hard it would be to eat every single day?Keto doesn’t have to be a struggle. Getting that great body is possible, and it doesn’t have to be hard. It does take work researching the right information and finding the... Read more

The Essential Oils Hormone Solution

By: Dr. Mariza Snyder

Narrated by: Suzie Althens

Length: 10 hours 39 minutes

Abridged: No

All around the world, women are gaining weight and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack—and they often feel like... Read more

Intermittent Fasting and Ketogenic Diet

By: Elizabeth Moore

Narrated by: Peter Fleury & Sam Slydell

Length: 6 hours 22 minutes

Abridged: No

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...Two manuscripts in one audiobook: Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods Keto Diet: The Ultimate Ketogenic Diet Guide for... Read more

Psychology behind Yoga : Lesser Known Insights into the Ancient Science of Yoga

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 32 minutes

Abridged: No

Though Yöga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara Krshna (~300 A.D.). This understanding is... Read more

Klangschalen Meditation ohne Hintergrundmusik

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 1 hour 5 minutes

Abridged: No

Die Augen schließen und Ruhe finden Tibetische Klangschalen werden seit Jahrhunderten zur Heilung und Meditation eingesetzt. Die beruhigenden Töne und Schwingungen der verschiedenen Klangschalen mobilisiert die Selbstheilungskräfte, löst Unruhezustände und körperliche Verspannungen und setzt schöpferische Energien frei. Sie ist einfach zu... Read more

Entspannungstechniken für Anfänger

By: Volker Hoffmann

Narrated by: Rainer Böhm

Length: 1 hour 12 minutes

Abridged: No

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem... Read more

Schlaf gut, mein Engel! Der sanfte Weg zu ruhigen Nächten - Musiken und Geräusche, die Ihr Baby zuverlässig einschlafen lassen

By: Eva-Maria Herzig

Narrated by: Stephan Müller

Length: 6 hours 32 minutes

Abridged: No

Schlaf gut, mein Engel! Musiken und Geräusche, die Ihr Baby zuverlässig in den Schlaf begleiten Dass es der Schlaf eines Babys in sich hat, merken Eltern sehr schnell. Und schon geht es los: Braucht mein Kind ein Schlafprogramm, mehr Regelmäßigkeit, braucht es mehr dies, mehr das? Häufig hilft es dann, sich auf das Altbewährte zu besinnen.... Read more

sons apaisants pour un sommeil profond - univers sonores apaisants d'une excellente qualité audio

By: Yella A. Deeken

Narrated by: Emmanuel Teillet

Length: 21 hours 57 minutes

Abridged: No

Ce livre audio contient 20 univers sonores apaisants d'une excellente qualité audio pour créer un environnement de sommeil détendu. Les plages ont une durée de 45 à 120 minutes chacune : •bruit blanc doux et lisse, •source de montagne, •ventilateurs (2 variantes), •vagues de l'océan (2 variantes), •chant de criquets, •pluie... Read more