Stock up with our Shop Small Sale!
Shop the sale
Send as gift
Add to Wish List
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop Small Sale
Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.
Shop the sale
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayHow To Run a 5K
Your Step By Step Guide To Running a 5K
Narrator
Derek Dysart
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn more
Length
2 hours 11 minutes
Language
English
Summary
If you want to learn how to run a "5K" the right way, then get this step-by-step How to Run a 5K guide.
In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.
Impress your friends and family with your new and faster running skills.
How to have the runner's mindset to run faster than before.
Ten golden rules for running improvement revealed.
Stretching exercises for the 5K runner.
Drills & warm-up tips to run a 5K race faster.
Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race.
Step-by-step running exercises explained in detail.
Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Stock up with our Shop Small Sale!
Libro.fm for Business
Start a membership, get two free audiobooks