Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop Small Sale
Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.
Shop the sale
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayBody Kindness
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Rebecca Scritchfield is a well-being coach, a registered dietitian nutritionist, a certified health and fitness specialist, and the author of the book Body Kindness, which Publishers Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She lives with her husband and two daughters in Washington, D.C. For more information, visit bodykindnessbook.com.
Rebecca Scritchfield is a well-being coach, a registered dietitian nutritionist, a certified health and fitness specialist, and the author of the book Body Kindness, which Publishers Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She lives with her husband and two daughters in Washington, D.C. For more information, visit bodykindnessbook.com.
Stock up with our Shop Small Sale!
Libro.fm for Business
Start a membership, get two free audiobooks