Health audiobooks

Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 12 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more

The Birth Guy's Go-To Guide for New Dads

By: Brian W. Salmon, Kirsten Brunner & Chris Pegula

Narrated by: Daniel Jones

Length: 6 hours 13 minutes

Abridged: No

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.Gone are the days when fathers would nervously pace the... Read more

Self-Esteem

By: Matthew McKay & Patrick Fanning

Narrated by: Gillian Vance

Length: 13 hours 53 minutes

Abridged: No

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to... Read more

What to Eat When You're Pregnant

By: Nicole M. Avena, PhD

Narrated by: Chloe Cannon

Length: 4 hours 56 minutes

Abridged: No

An approachable guide to what to eat—as opposed to what to avoid—while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline.... Read more

Gestión de la ira: Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocontrol, autodisciplina, PNL e inteligencia emocional

By: Steven Turner

Narrated by: Ernesto Tissot

Length: 3 hours 13 minutes

Abridged: No

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo…¿Está cansado de sentir ira más a menudo de lo que debería?¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y... Read more

Deep Sleep Hypnosis

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 54 minutes

Abridged: No

When you have a worry or dis-ease, sleep on it. Sleep will heal anything.Deep sleep is the magic power we all have. Every night you have the opportunity to let it all go,and start completely new the next morning.Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.Hypnosis and meditation are... Read more

What We’re Told Not to Talk About (But We’re Going to Anyway)

By: Nimko Ali

Narrated by: Nimko Ali & Amarah-Jae St Aubyn

Length: 6 hours 50 minutes

Abridged: No

Penguin presents the audiobook edition of What We're Told Not to Talk About (But We're Going to Anyway) by Nimko Ali, read by Nimko Ali and Amarah-Jae St Aubyn.

14 countries, 42 women, each with a story no one has heard before.

What do you do when you're living on the streets and on your period? What does it feel like to have a poo after you've... Read more

Herbal Medicine

By: Joseph Bosner

Narrated by: Peter Prova

Length: 2 hours 36 minutes

Abridged: No

Unlock the Healing Power of Herbs and Help Your Body Heal and Recover from Common Ailments with this Comprehensive Guide to Herbal MedicineAre you curious to explore natural, non-allopathic methods of curing common illnesses such as colds and flu without having to pop a pill every time? Do you want to learn how to whip up powerful herbal recipes... Read more

The 4-Week Insomnia Workbook

By: Sara Dittoe Barrett

Narrated by: Vivienne Leheny

Length: 2 hours 31 minutes

Abridged: No

Put insomnia to bed in just 4 weeks.If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The... Read more

Aging in Reverse

By: Natalie Jill

Narrated by: Liz Maxwell

Length: 8 hours 17 minutes

Abridged: No

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women... Read more

Triathlon for the Every Woman

By: Meredith Atwood

Narrated by: Meredith Atwood

Length: 9 hours 1 minute

Abridged: No

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in... Read more

Activate Your Vagus Nerve

By: Dr. Navaz Habib

Narrated by: Jonathan Yen

Length: 5 hours 12 minutes

Abridged: No

Repair your vagus nerve and experience amazing health and wellness benefits



Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability... Read more

Weight Loss Surgery For Dummies

By: Marina S. Kurian, MD, Barbara Thompson & Brian ...

Narrated by: Emily Durante

Length: 12 hours 15 minutes

Abridged: No

Sixty percent of individuals over the age of twenty—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the... Read more

Beating Endo

By: Iris Kerin Orbuch MD & Amy Stein DPT

Narrated by: Anna Crowe

Length: 8 hours 22 minutes

Abridged: No

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and... Read more

Fast Metabolism Diet How To Fix Your Damaged Metabolism, Increase Your Metabolic Rate, Eat More, And Lose Weight Effectively + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 23 minutes

Abridged: No

“Fast Metabolism Diet: How to fix your damaged metabolism, increase your metabolic rate, eat more, and lose weight effectively.”This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and... Read more

What Does It Feel Like to Die?

By: Jennie Dear

Narrated by: Andrea Gallo

Length: 8 hours 12 minutes

Abridged: No

People have always been curious about what it feels like to die, but with all the medical testing available today, it is estimated that 90% of all Americans will die after living for weeks, months, or even years with the knowledge that they have a fatal disease. With that knowledge in hand, they (and their loved ones) want to know what the dying... Read more

The Art of Jin Shin

By: Alexis Brink

Narrated by: Alexis Brink

Length: 2 hours 11 minutes

Abridged: No

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience.

You might be surprised to learn that the majority of today’s most common ailments including... Read more

Hangry

By: Sarah Fragoso & Brooke Kalanick, ND, MS

Narrated by: Brooke Kalanick, ND, MS & Sarah Fragoso

Length: 9 hours 16 minutes

Abridged: No

This program is read by the authors.

HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s... Read more

Bare

By: Susan Hyatt

Narrated by: Susan Hyatt

Length: 6 hours

Abridged: No

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book,... Read more

Ketogenic Diet for Beginners Guide to Living the Keto Lifestyle with Ketogenic Desserts & Sweet Snacks Fat Bomb Recipes + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 45 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more

Silent-Subliminal - Abnehmen und Idealgewicht erreichen

By: Michael Bauer

Narrated by: Michael Bauer

Length: 59 minutes

Abridged: No

Sie erhalten hier eine reine Silent-Subliminal MP3-Download-Datei zur Beeinflussung Ihres Unterbewusstseins mit dem Ziel abzunehmen und Ihr Idealgewicht zu erreichen. Silent-Subliminals sind Botschaften, welche vom bewussten Gehör des Menschen nicht wahrgenommen werden können. Sie sind auch auch nicht in eine Melodie eingearbeitet, sondern... Read more

Lebendige Füße. Sanft - individuell - kraftvoll

By: Ulli Jaksch

Narrated by: Ulli Jaksch

Length: 1 hour 1 minute

Abridged: No

Die Füße bringen Sie in Kontakt mit dem Boden. Die Füße tragen Ihr Körpergewicht und bringen Sie vorwärts. Dazu brauchen Sie stabilen Stand, Beweglichkeit und ein sicheres Gleichgewicht. All das bringt Ihnen die Anleitung für einen bewussteren Bewegungsablauf auf dieser Feldenkrais®-CD. Sie werden die vielfältigen Bewegungsmöglichkeiten Ihrer... Read more

Silent-Subliminal - Rauchen aufhören

By: Michael Bauer

Narrated by: Michael Bauer

Length: 58 minutes

Abridged: No

Sie erhalten hier eine reine Silent-Subliminal MP3-Download-Datei zur Beeinflussung Ihres Unterbewusstseins mit dem Ziel abzunehmen und Ihr Idealgewicht zu erreichen. Silent-Subliminals sind Botschaften, welche vom bewussten Gehör des Menschen nicht wahrgenommen werden können. Sie sind auch auch nicht in eine Melodie eingearbeitet, sondern... Read more

Healing Arthritis

By: Erika Sanders

Narrated by: Daniel Antony Carrey

Length: 2 hours 3 minutes

Abridged: No

Arthritis is a disease that affects a significant number of people, especially in Western countries. Unfortunately, statistics show this disease on the rise in both young and older adults, even more than diabetes. It is quite striking how these overwhelming statistics do not occur in some eastern countries.What happens when people come down with... Read more