Health audiobooks

Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly

By: Karen Hills

Narrated by: Lesley Toft & Amanda Logan

Length: 3 hours 7 minutes

Abridged: No

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading…Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is... Read more

Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally

By: Positive Academy

Narrated by: Casey Priestley & Amanda Logan

Length: 3 hours

Abridged: No

Do you want to burn fat naturally without the strain of difficult exercise? Do you dream of having a slim figure without giving up the foods you love? Then you need to keep reading…Here a shocking fact: 49% of Americans reported that they want to lose weight. Surprisingly, however, only 24% claimed they were actually making the effort to slim... Read more

Seven Weeks to Sobriety

By: Joan Matthews Larson, PhD

Narrated by: Ann Richardson

Length: 8 hours 57 minutes

Abridged: No

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings—and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center... Read more

Running That Doesn't Suck

By: Lisa Jhung

Narrated by: Christie Moreau

Length: 4 hours 24 minutes

Abridged: No

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.

We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it... Read more

Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind

By: Karen Hills

Narrated by: Andrea Nelson & Amanda Logan

Length: 2 hours 59 minutes

Abridged: No

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading…Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is... Read more

Keto Diet for Beginners

By: Kierra Lewis

Narrated by: Megan Lott

Length: 2 hours 6 minutes

Abridged: No

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:
●      The Ketogenic Diet Basics●      The Benefits of the Ketogenic Plan●      The Risks Involved with the Ketogenic Plan●      A... Read more

Deep Sleep Mastery 2-in-1 Bundle

By: Karen Hills

Narrated by: Lesley Toft, Andrea Nelson & Amanda Logan

Length: 5 hours 46 minutes

Abridged: No

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading…Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is... Read more

Performance Enhancer: Active Beta Gateway

By: Bennet Roth

Narrated by: Stephan Müller

Length: 53 minutes

Abridged: No

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla) In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen Energien freisetzt. Klang kann unser Denken, Handeln und unsere Leistung vollends verändern. Denn in unserem Gehirn... Read more

Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 21 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

EMOTIONAL INTELLIGENCE : 21 Effective Tips To Boost Your Eq (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life )

By: Alison L. Alverson

Narrated by: Miriam Webster

Length: 2 hours 14 minutes

Abridged: No

If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading …Have you ever found yourself doing or saying something in the heat of the moment that you later regretted?Perhaps you laid awake all night wondering why you had spoken or acted in this wayCan you recall more... Read more

Anti-Inflammatory Diet

By: John Cook

Narrated by: Belinda Smith

Length: 54 minutes

Abridged: No

Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century.... Read more

Inteligencia Emocional: Cómo aumentar su EQ, mejorar sus habilidades sociales, la autoconciencia, las relaciones, el carisma, la autodisciplina, ser empático y aprender PNL

By: Steven Turner

Narrated by: Ernesto Tissot

Length: 3 hours 19 minutes

Abridged: No

Si usted desea aumentar lo que los expertos llaman el predictor número 1 de éxito profesional y personal, entonces siga leyendo...¿Usted quiere saber cómo funciona EQ y quién lo tiene?¿Usted quiere saber si la tiene?¿Le gustaría saber cómo aumentar su EQ para que usted pueda experimentar el increíble impacto que puede tener en su vida?Si es así,... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Chakras: Desvelando los secretos de la sanación con meditación de chakras, mantras y reiki, además de consejos para principiantes para despertar el tercer ojo

By: Kimberly Moon

Narrated by: Ernesto Tissot

Length: 3 hours 7 minutes

Abridged: No

Si usted siempre ha querido encontrar el equilibrio en su cuerpo pero tiene dolencias físicas que no puede superar, entonces siga leyendo...¿Está harto de no ser capaz de mejorar su bienestar emocional y físico?¿Ha probado una infinidad de soluciones pero nada parece funcionar durante más de un par de semanas?¿Quiere despedirse de una vez por... Read more

Hormonal

By: Eleanor Morgan

Narrated by: Eleanor Morgan

Length: 7 hours

Abridged: No

'The essential hormone handbook . . . it should be made part of the core curriculum up and down the land' STYLIST

'Both fascinating and a huge relief' GRAZIA

HORMONAL explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern... Read more

Be Prepared for Pregnancy: 2-in-1 Bundle

By: Kate Olsen

Narrated by: Emelia Christianson & Amanda Logan

Length: 6 hours 43 minutes

Abridged: No

Learn how to transition from a ‘freaking out mom’ to a ‘fully-prepared mom,’ even if you know absolutely zero about pregnancy or babies.As soon as a few weeks after conception, pregnant women begin experiencing a range of shocking symptoms. And for first-time mothers, learning to tell between what’s expected, what’s abnormal, and what... Read more

Your Baby Week By Week

By: Simone Cave & Caroline Fertleman

Narrated by: Willow Nash

Length: 8 hours 58 minutes

Abridged: No

Penguin presents the audio edition of Your Baby Week by Week by Dr Caroline Fertleman, read by Willow Nash.

The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each... Read more

5:2 Diet With Fast Metabolism How To Fix Your Damaged Metabolism, Increase Your Metabolic Rate, And Increase The Effectiveness Of 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 50 minutes

Abridged: No

This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose... Read more

A Healthier You

By: Spencer Coffman

Narrated by: Spencer Coffman

Length: 1 hour 46 minutes

Abridged: No

This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!
A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point.
Take a look at what's inside!
The most important rule to getting fit and... Read more

The Second Brain

By: Michael Gershon

Narrated by: Peter Berkrot

Length: 15 hours 46 minutes

Abridged: No

“Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.”  — New York Times Book ReviewDr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus,... Read more

Healing with Hemp CBD Oil

By: Earl Mindell, RPh, MH, PhD

Narrated by: Paul Brion

Length: 4 hours 41 minutes

Abridged: No

The health benefits of marijuana are now getting a good deal of attention. Yet hemp—a close relative of marijuana—is actually a far richer source of CBD, the compound responsible for effectively treating dozens of disorders, and contains very little THC, the substance responsible for marijuana's highs. Sounds like growing and using hemp is a... Read more

The Brink of Being

By: Julia Bueno

Narrated by: Polly Lee & Julia Bueno

Length: 9 hours 21 minutes

Abridged: No

"Wise and compassionate . . . a profound game-changer of a book." --Caroline Leavitt, author of Pictures of You

Though approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book--the first comprehensive portrait of... Read more

Dr. Jack Newman's Guide to Breastfeeding

By: Dr. Jack Newman & Teresa Pitman

Narrated by: Pam Ward

Length: 22 hours 45 minutes

Abridged: No

Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman's Guide to Breastfeeding covers... Read more

Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 12 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more