Health audiobooks

Nie wieder Stress

By: Lennart Bloom-Grosse

Narrated by: Stephan Müller

Length: 1 hour 35 minutes

Abridged: No

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla) In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen uns entspannter macht. Es kann Stress abbauen und unsere Stimmung verbessern. Klang kann unser Denken und unseren Körper... Read more

Anti-Laziness

By: Instafo

Narrated by: Instafo

Length: 38 minutes

Abridged: No

Take Action Against “Laziness” Now!
What’s that?
* You much rather be sitting on the couch munching your potato chips and sipping your pop soda, while binge-watching Netflix? Alright, listen up couch potato, you need to get off your high lazy laurel!
* If you have work to do, but instead you’re procrastinating by being here now...well...first... Read more

SUPER FOOD FOR BRAIN - Your Brain Is What You Eat

By: Hayden Kan

Narrated by: James Holmes

Length: 1 hour 18 minutes

Abridged: No

Publisher's SummaryDiscover the important connection between the food that we daily consume and the affect on these foods on our brain.Do you know that your brain is what you eat ? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood.When you eat the... Read more

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss - Abridged

By: Stefano Villa

Narrated by: Zac Aleman

Length: 3 hours 41 minutes

Abridged: Yes

Are you looking for new ketogenic diet recipes?
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient... Read more

Ketogenic Diet Recipes for Beginners

By: Damon Axe

Narrated by: Catherine O'Connor

Length: 3 hours 19 minutes

Abridged: No

For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you eat more fat and lose weight, you feel strong and energetic - without feeling hungry or deprived.The keto diet does away with the "one size fits all"... Read more

Nutrition For Dummies

By: Carol Ann Rinzler

Narrated by: Rebecca Rush

Length: 14 hours 40 minutes

Abridged: No

Get the straight facts on nutrition, slim down, and feel great



You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all... Read more

Guided Sleep Meditation Story

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 33 minutes

Abridged: No

The purpose of this guided sleep meditation is to lead you into deep relaxation.The entrancing sights and sounds of the forest have a soothing effect upon your brain and will lull you into sound sleep all through the night.This guided meditation will take you through an enchanted forest where you meet all sorts of magical beings.This therapeutic... Read more

The Plant Paradox

By: Steven R. Gundry, MD

Narrated by: Steven R. Gundry, MD

Length: 10 hours 24 minutes

Abridged: No

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been... Read more

Everything Below the Waist

By: Jennifer Block

Narrated by: Jennifer Block & Suehyla El-Attar

Length: 12 hours 56 minutes

Abridged: No

Elle's 30 BEST BOOKS OF THE SUMMER

"A jaw-dropping investigation into the women's health industry." —Shelf-Awareness

"A fascinating examination of the past and present of women's healthcare" —Delfina V Barbiero, USA TODAY

An eye-opening, investigative account of the dismal state of women's healthcare in the U.S.

American women visit more doctors,... Read more

I AM Sleep Affirmations

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 1 hour 4 minutes

Abridged: No

Have you ever wondered how some people live a magical life full of abundance, prosperity, wealth, health, happiness, joy? Like they have been born with a silver spoon in their mouth. They have overflowing endless energy and love for everyone. They know what they want, and they get it.Well, these people know that they are the creators of their... Read more

Guided Meditation for Relaxation & Stress Relief

By: Patrick Lynen

Narrated by: Tony Scott

Length: 37 minutes

Abridged: No

Close your eyes, kick off your shoes - and take a journey through the wonderful forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed. As you open your eyes at the end of this soothing journey, you will... Read more

Intermittent Fasting With Metabolism Diet & Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 3 hours 2 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Vitamin C Essential Element of Life

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 40 minutes

Abridged: No

Vitamic C is one of the most important nutrients which is required for different types of functions in human body. World Health Organitsaion (WHO) recognises it as an important nutrient and has included it in their Model List of Essential Medicines. Vitamin C is known as L-ascorbic acid and is present naturally in many foods. It is also avialble... Read more

Singing Birds Ambiences, Wonderful Escape

By: Pat Barnes

Length: 22 minutes

Abridged: No

Read more

SCHLAF, SCHLAF, SCHLAF...

By: Eva-Maria Herzig

Narrated by: Stephan Müller

Length: 3 hours 4 minutes

Abridged: No

7 GRÜNDE, WARUM DU DIESE FREQUENZEN NUTZEN SOLLTEST: • tiefe und nachhaltige Entspannung durch Audioresonanz • Ärgernisse des Tages loslassen durch leichte Dissoziation • schnelle Regeneration und Erholung durch tiefe Delta-Wellen • Anwendungen auf dem neuesten Stand der Forschung • entwickelt von Audioexperten, Neurowissenschaftlern und... Read more

Regenmeditation - Eine Sommerregen Traumreise und Autogenes Training - Entspannen und Aufladen mit dem Regengeräusch

By: Franziska Diesmann & Torsten Abrolat

Length: 48 minutes

Abridged: No

Entspannen und laden Sie auf mit dem beruhigenden Regengeräusch. Der Regen löst in uns Gedanken - Imagination - wie Frische, Ruhe, Wachstum und Reinheit aus. Diese Imagination fördert eine heilsame Kraft in uns. In dieser 20 minütigen Regenmeditation nehmen wir Sie mit in die Natur. Erleben Sie das Naturschauspiel innerlich, wie ein Regen... Read more

Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8: 16 Diet &5:2 Fasting+ Dry Fasting :Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 27 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short... Read more

Libera tu cerebro

By: Susan Peirce Thomson

Narrated by: Eddie Rojas, Xhiu Conde & Lorena Portillo

Length: 9 hours 42 minutes

Abridged: No

Las cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz! A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos,... Read more

Cómo hacen las que pueden

By: Flavia Tomaello

Narrated by: Natalia Pupato

Length: 4 hours 44 minutes

Abridged: No

Estamos rodeadas de mujeres que "pueden" y disfrutan la realidad laboral, afectiva y emocional que les toca. Que combinan la ropa y se ven prolijas. Que leen y saben de cine. Que son exitosas en su carrera y que a la vez hacen una torta para el colegio de sus hijos. Que llegan a tiempo a las reuniones y que reciben en casa como las anfitrionas... Read more

Well Now!

By: Dominic Gaziano, M.D.

Narrated by: Dominic Gaziano, M.D.

Length: 5 hours 29 minutes

Abridged: No

It has never been more confusing for Americans to navigate their health care. Juggling the complexities of insurance, coordination of care and treatments from various providers and specialists as well as skyrocketing medical costs, leaves most of us confused and frustrated.
In Well Now! Dominic Gaziano, M.D., director of the Body and Mind Medical... Read more

Deep Zen Gateway: Der akustische Zen-Garten

By: Jaime Rosendahl

Narrated by: Stephan Müller

Length: 1 hour 34 minutes

Abridged: No

Willkommen im akustischen Zen Garten! "Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla) In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen uns zur Ruhe bringt. Klang kann unser Denken und unseren Körper verändern. In... Read more

Borax: Hilft das basische Wundermittel Borax bei Arthrose, Osteoporose und Candida?

By: Lisa Apfel

Narrated by: Florian Wolny

Length: 34 minutes

Abridged: No

Der Selbstversuch mit dem natürlichen Heilmineral Borax hat mich mehr als überzeugt. Das waren die erstaunlichen Ergebnisse. - Leichte Artroseerscheinungen in den Fingern sind bis heute verschwunden. - Starke Kopfschmerzen sind nur mehr eine Rarität. - Gewichtsverlust von 4 Kilo. - Schönere Haut und Verbesserung der Durchblutung in... Read more

When Johnny and Jane Come Marching Home:How All of Us Can Help Veterans

By: PAULA J. CAPLAN

Narrated by: PAULA J. CAPLAN

Length: 11 hours 31 minutes

Abridged: No

Traumatized veterans are often diagnosed as suffering from a psychiatric disorder and prescribed a regimen of psychotherapy and psychiatric drugs. But why, asks psychologist Paula J. Caplan in this impassioned book, is it a mental illness to be devastated by war or other intolerable experiences such as military sexual assault? What is a mentally... Read more

The Secret Therapy of Trees

By: Marco Mencagli & Marco Nieri

Narrated by: Robert Fass

Length: 5 hours 12 minutes

Abridged: No

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space... Read more