Health audiobooks

The Hormone Diaries

By: Hannah Witton

Narrated by: Hannah Witton

Length: 4 hours 12 minutes

Abridged: No

An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton.

When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with... Read more

Ketogeen dieet

By: Jerry Cannon

Narrated by: Jan Visman

Length: 1 hour 25 minutes

Abridged: No

Je kent het wel, maar je weet niet wat je ermee moet. Nou, mijn vriend, je bent hier aan het juiste adres!
Met dit ketogeen dieetboek (oftewel, keto dieetboek) kun je sneller afvallen en calorieën verbranden zodat je dezelfde sexy figuur krijgt als je vroeger had. Sla dit handige boek niet over, want je komt meer te weten over onderwerpen als:
De... Read more

The First Breath

By: Olivia Gordon

Narrated by: Charlie Sanderson

Length: 11 hours 31 minutes

Abridged: No

‘Fascinating and moving.' - Adam Kay, author of This is Going to Hurt

A BBC Radio 4 A Good Read choice

This is a story about the cutting-edge medicine that has saved a generation of babies.

It's about the love and fear a parent feels for a child they haven’t yet met.

It's about doctors, mothers, fathers and babies as together they fight for the... Read more

Atem-Entspannung

By: Heike Höfler

Narrated by: Julia Preuß

Length: TBA

Abridged: No

Abschalten, durchatmen, entspannen! Im Alltag atmen wir allzu oft, wie wir leben - gehetzt und oberflächlich. Die Sehnsucht nach Entspannung ist da, aber vor lauter Hektik haben wir manchmal einfach vergessen, wie das geht. Entdecken Sie das Geheimnis des tiefen Atems und werden Sie ausgeglichener, vitaler und gesünder. Denn dem entspannten Atem... Read more

Der Po-Doc

By: Martin Wilhelmi

Narrated by: Alexander Gamnitzer

Length: TBA

Abridged: No

Licht am Ende des Darms Darf ich mich vorstellen? Ich bin der Po-Doc und lade Sie ein auf eine Reise zu einer geheimen Stelle, über die man selten spricht. Doch wir verlassen die Zone der Schamgefühle und wandern von außen über die Pobacken nach innen über den Damm und die Poritze bis zum Anus, in welchen wir tief eindringen bis in den Enddarm... Read more

Hormon-Hypnose (Hörbuch)

By: Susanne Marx

Narrated by: Susanne Marx

Length: 54 minutes

Abridged: No

Willkommen in den Wechseljahren! Hitzewallungen, Stimmungs- und Gewichtsschwankungen, innere Unruhe, Schlafstörungen...? Ungleichgewichte im Hormonhaushalt führen zu verschiedenen Beschwerden bei Frauen in der Lebensmitte. Mithilfe von geführten Meditationen können Sie positiv auf Ihre wichtigste Hormondrüse, die Hypophyse, einwirken. Bringen... Read more

Vision for Life, Revised Edition

By: Meir Schneider, Ph.D.

Narrated by: Adam Riley

Length: 7 hours 53 minutes

Abridged: No

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. 
 
Clients of the Meir Schneider Self-Healing Method experience... Read more

Identity Theft

By: Debra E. Meyerson & Danny Zuckerman

Narrated by: Julia Whelan

Length: 8 hours 35 minutes

Abridged: No

Identity Theft is an award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson focuses on the less frequently... Read more

Yoga Beyond Belief

By: Ganga White

Narrated by: Diana Gardiner

Length: 7 hours 12 minutes

Abridged: No

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... Read more

Mi hijo, mi maestro. Una historia de amor y dolor jamás contada

By: Isabel Gemio

Narrated by: Por confirmar

Length: 11 hours 55 minutes

Abridged: No

"Dos palabras cambiaron mi vida para siempre: distrofia muscular. Mi hijo estaba enfermo y su enfermedad era una de las más crueles que existían. Pero la vida seguía y debía esforzarme por vivirla de la mejor forma posible. Gustavo se lo merecía". "Con el tiempo he sabido que mi hijo es mi maestro, el Buda que cada día me demuestra el... Read more

The Coitus Chronicles

By: Olive Persimmon

Narrated by: Olive Persimmon

Length: 6 hours 16 minutes

Abridged: No

Think you know everything about sex? Think again! This funny and true story of one woman’s journey to reclaim her sexuality on the fringes of New York City’s sex and dating world will make you think twice about everything there is to learn about sex! Meet Olive Persimmon. Growing up, she looked exactly like Danny DeVito, except she was thirteen... Read more

Nina Hartley’s Guide to Total Sex

By: Nina Hartley

Narrated by: Alexandra Shawnee

Length: 12 hours 29 minutes

Abridged: No

Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation,... Read more

Keto Diet

By: Ritchie Jims

Narrated by: Sherrice Williams

Length: 58 minutes

Abridged: No

Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.
Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal... Read more

Keto Diet

By: Walter Gray

Narrated by: Brandon Sukhu

Length: 59 minutes

Abridged: No

What is the ketogenic diet plan and what does it do specifically?
Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day. A brand... Read more

La Dieta Keto: La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas

By: Elizabeth Moore

Narrated by: Ernesto Tissot

Length: 3 hours 24 minutes

Abridged: No

Si usted siempre ha querido perder peso y tener un estilo de vida simple y saludable pero sigue luchando por encontrar algo que le funcione, continúe leyendo...¿Usted está enfermo y cansado por no poder perder peso?¿Usted ha probado otras dietas sin fin pero nada parece funcionar por más de unas pocas semanas?¿Finalmente usted quiere despedirse... Read more

Tu suelo pélvico, ese gran desconocido

By: Raquel López Álvarez & Elisa García

Narrated by: Raquel López Álvarez

Length: 6 hours 1 minute

Abridged: No

La incontinencia urinaria afecta a una de cada cuatro mujeres a partir de los 35 años. El responsable es este gran desconocido, el suelo pélvico, que queda especialmente dañado tras los partos, pero que igualmente se deteriora sin haber tenido hijos. La buena noticia es que tiene solución, y este audiolibro, narrado por la propia Raquel López,... Read more

Mejora tu salud de poquito a poco.

By: Dr. Juan Rivera

Narrated by: Rudy Leschhorn

Length: 9 hours 40 minutes

Abridged: No

¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el... Read more

Somos la leche

By: Alba Padró

Narrated by: Alba Padró & Alma Obregón

Length: 7 hours 54 minutes

Abridged: No

Alba Padró, desde su experiencia como madre y consultora internacional de lactancia, te ofrece en esta nueva edición actualizada más claves para conseguir que la lactancia sea un acto placentero para ti y tu bebé. La maternidad es una etapa desconocida, llena de mitos y miedos, si eres madreprimeriza. Y si quieres amamantar a tu bebé, debes... Read more

Intention

By: Andrew Wallas & Business Alchemy Limited

Narrated by: Andrew Wallas

Length: 3 hours 6 minutes

Abridged: No

Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.

According to research, 92%... Read more

AUTOPHAGY

By: Frances Spritzler

Narrated by: Chiquito Joaquim

Length: 1 hour 27 minutes

Abridged: No

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem... Read more

Reviving Ophelia 25th Anniversary Edition

By: Mary Pipher, PhD & Sara Gilliam

Narrated by: Maggi-Meg Reed

Length: 14 hours 46 minutes

Abridged: No

The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families.

In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher... Read more

Super Woman Rx

By: Tasneem Bhatia

Narrated by: Vanessa Daniels

Length: 9 hours 16 minutes

Abridged: No

Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often... Read more

True Roots

By: Ronnie Citron-Fink

Narrated by: Joyce Bean

Length: 4 hours 48 minutes

Abridged: No

Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, and most of all, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical... Read more

Health Revolution

By: Maria Borelius

Narrated by: Jane Oppenheimer

Length: 8 hours 58 minutes

Abridged: No

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline.... Read more