Health audiobooks

Fibromyalgia for Dummies

By: Roland Staud, MD

Narrated by: Randye Kaye

Length: 12 hours 31 minutes

Abridged: No

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical... Read more

Parkinson's Disease For Dummies

By: Michele Tagliati, MD, Gary N. Guten, MD, MA & J...

Narrated by: Wendy Tremont King

Length: 15 hours 52 minutes

Abridged: No

If you or someone you love has been diagnosed with Parkinson's Disease you're probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson's Disease for Dummies, you'll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots... Read more

Ayurveda Lifestyle Wisdom

By: Acharya Shunya

Narrated by: Siiri Scott

Length: 17 hours 38 minutes

Abridged: No

An empowering guide to finding balance and restoring health in mind, body, and soul.



Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of... Read more

Making Love Real

By: Danielle Harel, Ph.D. & Celeste Hirschman, M.A.

Narrated by: Daniela Acitelli

Length: 8 hours 48 minutes

Abridged: No

Learn to Deepen your Sexual Intimacy with This Relationship Workbook for CouplesEase that first step into true intimacy: You’ve bought the feathers, the candles, the sex toys. You may have even gone to sex therapy for couples, and learned some communication tools. But if that first step to creating real and lasting change still feels like a... Read more

Selbstheilungskräfte aktivieren und stärken

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 11 minutes

Abridged: No

Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance geben, tendiert er immer wieder zur gesunden Balance. Aktivieren Sie mit dieser Selbsthypnose, wann immer Sie es wollen, Ihre verborgenen Quellen innerer Kraft. Gönnen Sie sich eine heilsame Auszeit und sorgen Sie innerhalb kürzester Zeit für eine Regeneration Ihres... Read more

Peak

By: Dr. Marc Bubbs

Narrated by: Dr. Marc Bubbs

Length: 13 hours 47 minutes

Abridged: No

An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs,... Read more

Dominant Women

By: Alexandra Morris

Narrated by: Anessa Morrison

Length: 3 hours 7 minutes

Abridged: No

Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more. After listening to the book,... Read more

My Way into Sleep - Sleeping Aid After ZEN with a Meditative Story

By: Colin Griffiths-Brown & Torsten Abrolat

Length: 27 minutes

Abridged: No

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is... Read more

Instant Memory

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 27 minutes

Abridged: No

How to Improve Memory Instantly!
We all have those days...
You know, when you forget...where you placed your keys; when is your spouse's anniversary and now he/she is mad at you; when is your doctor's appointment; when to send important documents to your boss or clients; what time is your meeting; what are you supposed to be looking for in a room... Read more

Instant Energy

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 31 minutes

Abridged: No

How to Get More Energy Instantly!
Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep?
We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep... Read more

Instant Stress Relief

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 32 minutes

Abridged: No

How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with... Read more

Instant Eyesight

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 40 minutes

Abridged: No

(NOTE: Be sure to download the accompanying reference guide upon purchasing. You'll need it to go through the audio. If you can't access it, just contact us directly at audio@instantseries.com.)
How to Improve Eyesight Instantly!
The "gift of sight " is not one to be taken for granted. Our eyesight is our most invaluable dependable tool we use... Read more

Instant Meditation

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 1 hour 1 minute

Abridged: No

How to Meditate Instantly!
Do you want to be more successful? Then the question becomes...what do successful people have in common?
They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have... Read more

Shape Up with Gabby Allen

By: Gabby Allen

Narrated by: Gabby Allen

Length: 16 hours 24 minutes

Abridged: No

Random House presents the audio edition of Shape Up with Gabby Allen, written and read by Gabby Allen.

Get Love Island ready with experienced personal trainer Gabby Allen.

You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her fitness secrets. And transform your... Read more

Instant Voice Training

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 55 minutes

Abridged: No

(NOTE: Be sure to download the accompanying reference guide upon purchasing. You'll need it to go through the audio. If you can't access it, just contact us directly at audio@instantseries.com.)
How to Train Your Voice Instantly!
In a world...where your "voice" totally matters - what do you do if you don't have the sexiest voice, the most... Read more

Instant Calmness

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 42 minutes

Abridged: No

How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is... Read more

Skogluft

By: Jorn Viumdal

Narrated by: TBD

Length: TBA

Abridged: No

Read more

Unzip Your Genes

By: Jennifer Stagg, Dr.

Narrated by: Samantha Desz

Length: 6 hours 25 minutes

Abridged: No

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. This book will help you • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. •... Read more

Keto Diet

By: Jason Knights

Narrated by: Charlie Sherratt

Length: 54 minutes

Abridged: No

Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.
Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal... Read more

The Quantum Doctor

By: Amit Goswami, PhD

Narrated by: Sean Runnette

Length: 10 hours 36 minutes

Abridged: No

For quantum physicist Amit Goswami, medicine is a timely area of application for the new science based on the primacy of consciousness. This new science has a spectacular ability to integrate conventional science, spirituality, and healing. If any field needs integration, says Goswami, it is medicine and healing.



Goswami boldly reinterprets the... Read more

Aging Backwards: Fast Track

By: Miranda Esmonde-White

Narrated by: Nancy Linari

Length: 9 hours 45 minutes

Abridged: No

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain... Read more

¡Cambia ya!

By: Suzanne Powell

Narrated by: Carolina Lapausa

Length: 4 hours 46 minutes

Abridged: No

Suzanne Powell nos abre, por primera vez, su botica particular y comparte con nosotros todos esos consejos y trucos que, durante años y en las más diversas situaciones, le han ayudado a preservar su bienestar, cuidar su salud y vivir libre de tóxicos. Una forma sencilla y natural de cuidarnos de manera consciente. Este libro no pretende ser un... Read more

The Acid Alkaline Diet for Beginners

By: Laura Violet & Erika Sanders

Narrated by: Daniel Antony Carrey

Length: 1 hour 34 minutes

Abridged: No

Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the Ketogenic diet, and out of all of them, only the Alkaline diet stands out.Why?It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood Stars are lovers of it. Why are they... Read more

A Better Death

By: Ranjana Srivastava

Narrated by: Felicity Jurd & Ranjana Srivastava

Length: 6 hours 7 minutes

Abridged: No

'Illuminating, inspiring and intensely practical' HUGH MACKAY, author of The Good Life
'Brimming with pathos and profound insights' KON KARAPANAGIOTIDIS, author of The Power of Hope

Of all the experiences we share, two universal events bookend our lives: we are all born and we will all die. We don't have a choice in how we enter the world, but... Read more