Health audiobooks

The Mayo Clinic Menopause Solution

By: Stephanie S. Faubion

Narrated by: Susan Bennett

Length: 12 hours 38 minutes

Abridged: No

Hot flashes? A low sex drive? Weight gain?Women are spending an unprecedented one-third of their life spans in menopause,experiencing these common symptoms and changes in record numbers. This essential guidedebunks the myth that what works for one will work for all. With an in-depth look at lifestylestrategies, over-the-counter medications,... Read more

Keto & Intermittent Fasting

By: Kierra Lewis

Narrated by: Megan Lott & Betty Johnston

Length: 4 hours 17 minutes

Abridged: No

Keto Diet for Beginners:
By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:
●      The Ketogenic Diet Basics●      The Benefits of the Ketogenic Plan●      The Risks Involved with the... Read more

Sanfte Gebirgsbäche (ohne Musik) für tiefen Schlaf, Meditation, Entspannung

By: Yella A. Deeken

Narrated by: Jonas Fuchs

Length: 5 hours 44 minutes

Abridged: No

Dieses Premium-Hörbuch nimmt Sie mit auf eine traumhafte Reise in die Natur. Ihr Hörbuch enthält: • Sanfte bis kraftvolle Gebirgsbäche (ohne Musik), perfekt geeignet für tiefen Schlaf, zur Meditation oder Entspannung. • Authentische Tonauafnahmen unberührter Landschaften in Norwegen, Frankreich, Neuseeland und Österreich. • 300 Minuten... Read more

Intermittent Fasting

By: Kierra Lewis

Narrated by: Betty Johnston

Length: 2 hours 18 minutes

Abridged: No

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real... Read more

Yoga sei Dank - Abridged

By: Annette Jasper

Narrated by: Annette Jasper

Length: 6 hours 51 minutes

Abridged: Yes

Der konventionellen Medizin liegt die Überzeugung zugrunde, dass der menschliche Körper wie eine Maschine funktioniert. Dabei spielen neben dem Körper auch Geist und Seele eine große Rolle für das Wohlbefinden. Kein Teil kann vollständig gesund sein, wenn es die anderen nicht auch sind. Yoga und Meditation bringen Körper, Geist und Seele wieder... Read more

Fighting for My Life

By: Jamie TenNapel Tyrone & Marwan Noel Sabbagh MD,...

Narrated by: Steven Roy Grimsley & Lisa Larsen

Length: 6 hours 37 minutes

Abridged: No

A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey.Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with... Read more

The Way We Eat Now

By: Bee Wilson

Narrated by: Bee Wilson

Length: 12 hours 30 minutes

Abridged: No

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion?
Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more... Read more

The Essential Oils Diet

By: Eric Zielinski, DC & Sabrina Ann Zielinski

Narrated by: Joe Knezevich & Ann Marie Gideon

Length: 6 hours 54 minutes

Abridged: No

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The... Read more

A Little Peace of Mind

By: Nicola Bird

Narrated by: Nicola Bird

Length: 3 hours 48 minutes

Abridged: No

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2 years, Nicola Bird experienced anxiety and... Read more

What to Expect When You're Expecting 5th Edition

By: Heidi Murkoff

Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, Jame...

Length: 31 hours 18 minutes

Abridged: No

It’s all here. Everything you need to know--and can’t wait to find out—about your amazing nine months, from conception to birth and beyond in the world’s best-selling and best-loved pregnancy guide: Heidi Murkoff’s What to Expect When You’re Expecting. And now, only from Audible, you’ll hear it in the reassuring, relatable voice expectant... Read more

It's Never Too Late to Sleep Train

By: Craig Canapari, MD

Narrated by: Sean Runnette

Length: 5 hours 34 minutes

Abridged: No

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.

When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is... Read more

The Unspeakable Mind

By: Shaili Jain, M.D.

Narrated by: Carol Jacobanis

Length: 10 hours 53 minutes

Abridged: No

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans.The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, M.D.—a practicing psychiatrist... Read more

Finding Quiet

By: J. P. Moreland

Narrated by: Maurice England

Length: 4 hours 36 minutes

Abridged: No

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again.In May 2003, prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a... Read more

Der Emotionscode - Wie Sie Ihre eingeschlossenen Emotionen lösen für mehr Gesundheit und Wohlbefinden (Ungekürzt)

By: Bradley Nelson

Narrated by: Rob Hackemesser

Length: 12 hours 38 minutes

Abridged: No

Der Klassiker der Selbstheilung! Über 175.000 verkaufte Kopien. Emotionen beeinflussen unser Denken, Handeln und unsere Beziehungen, ob wir es wollen oder nicht. Emotionale Blockaden können Schmerzen, Funktionsstörungen und schließlich Krankheiten auslösen. Aber fast immer führen sie dazu, dass wir uns "unwohl" oder unmotiviert fühlen. Mit dem... Read more

Medical Bondage

By: Deirdre Cooper Owens

Narrated by: Allyson Johnson

Length: 5 hours 39 minutes

Abridged: No

The accomplishments of pioneering doctors such as John Peter Mettauer, James Marion Sims, and Nathan Bozeman are well documented. It is also no secret that these nineteenth-century gynecologists performed experimental caesarean sections, ovariotomies, and obstetric fistula repairs primarily on poor and powerless women. Medical Bondage breaks new... Read more

The Rise of the Ultra Runners

By: Adharanand Finn

Narrated by: Ralph Lister

Length: 11 hours 9 minutes

Abridged: No

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or is it a symptom of a... Read more

Guidad meditation och avslappning - Del 2

By: Trine Holt Arnsberg

Narrated by: Åsa Kjellman Erici

Length: 11 minutes

Abridged: No

Vi lever i en alltmer vardag tid. Därför är det också mer än någonsin nödvändigt att hitta en stund på dygnet då du bara tillåter dig själv att finnas till, utan några krav eller måsten. Mindfulness är en av världens mest populära metoder för att uppnå sinnesfrid idag, och detta är en bra inledande övning på cirka 15 minuter där du tränar dig på... Read more

The Gratitude Connection

By: Amy Collette

Narrated by: Amy Collette

Length: 2 hours 27 minutes

Abridged: No

Gratitude is a powerful catalyst for happiness.It’s the spark that lights a fire of joy in your soul.
Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon it becomes a lifestyle and transforms you in subtle ways: You smile at someone you disagree with. You wake up in a good... Read more

Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 34 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In... Read more

Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 42 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 
 Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 15 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In... Read more

Mayo Clinic Guide To Raising A Healthy Child, 1st Edition

By: Angela C. Mattke

Narrated by: Lori Gardner

Length: 21 hours 23 minutes

Abridged: No

Mayo Clinic Guide to Raising a Healthy Child offers a trusted guide to parentingyour child through the preschool and early school-age years. Inside you’ll find answersto dilemmas such as feeding a picky eater, resolving sleep problems, addressingbullying, treating common injuries and illnesses, and coping with complex health careneeds. You’ll... Read more

Heilung in der Natur - SyncSouls Kurzmeditationen: Wald, Wiese, Meer, Fluss, Landschaft, Sonne, Schnee

By: Franziska Diesmann & Torsten Abrolat

Length: 2 hours 28 minutes

Abridged: No

Sie sind gestreßt im Alltag? Sie können schlecht einschlafen, oder finden keinen Moment der Ruhe? Sie haben Schmerzen? Konzentrationsschwächen? Mit "Heilung in der Natur" geben wir Ihnen 7 kurze Meditationseinheiten an die Hand, die Sie auf eine einzigartige entspannende Reise in die heilende Natur mitnehmen. Schöpfen Sie neue Energie von der... Read more

Alternativ kroppsscanning. Thetautgåva

By: Sophie Grace Meditationer & Sophie

Narrated by: Sophie Påhlsson & Påhlsson

Length: 8 minutes

Abridged: No

I denna meditation, som är 8,5 minuter lång, övar lyssnaren på att vara här och nu och vara medveten om sin kropp genom att känna in känslan i olika kroppsdelar i 30 sekunder åt gången. Denna övning upprepas flera gånger och avslutas sedan med att man känner in känslan i kroppen som helhet. Meditationen bör ses som “medelsvår” eftersom... Read more