Health audiobooks

Fit wie die Profisportler! Ihr Persönliches Fitness-Konzept: Die besten Übungen aus dem Profisport für ihre Gesundheit und Perfomance

By: Dr. Pedro Gonzalez & Torsten Abrolat

Length: 1 hour 7 minutes

Abridged: No

Bundesligaathletiktrainer Dr. Gonzalez erklärt Ihnen die besten Functional Training Übungen für den Gebrauch im Alltag. Mit Hilfe meines "Professional Functional Training" können Sie noch athletischer trainieren: wie die Profis. Keine Kraftgeräte mehr, sondern Freihanteltraining: train like a pro! Mit den original DFB - Eigengewichtsübungen... Read more

Zu Risiken und Nebenwirkungen fragen Sie Ihre Apothekerin - Alles über die fantastische Welt der Medikamente (Ungekürzte Lesung)

By: Christine Gitter

Narrated by: Tessa Mittelstaedt

Length: 6 hours 32 minutes

Abridged: No

Sie sind für uns Helfer in der Not und manchmal lebensnotwendig, Medikamente bergen aber auch Risiken und Nebenwirkungen. Die Pharmazeutin Christine Gitter kennt sie ganz genau: die Fragen und Sorgen all jener, die eine Apotheke aufsuchen. Wie soll man es schaffen, eine riesige Kapsel zu schlucken? Woher weiß die Kopfschmerztablette, dass sie in... Read more

Alternativ kroppsscanning

By: Sophie Grace Meditationer & Sophie

Narrated by: Sophie Påhlsson & Påhlsson

Length: 8 minutes

Abridged: No

I denna meditation, som är 8,5 minuter lång, övar lyssnaren på att vara här och nu och vara medveten om sin kropp genom att känna in känslan i olika kroppsdelar i 30 sekunder åt gången. Denna övning upprepas flera gånger och avslutas sedan med att man känner in känslan i kroppen som helhet. Nybörjare rekommenderas att prova Kroppsscanning mini... Read more

Self–Acceptance

By: Harry Barry

Narrated by: Harry Barry

Length: 7 hours 39 minutes

Abridged: No

How to look after your mental wellbeing in times of stress

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at... Read more

Extra Time

By: Camilla Cavendish

Narrated by: Camilla Cavendish

Length: 7 hours 8 minutes

Abridged: No

‘An inspirational call to arms’ DAILY MAIL ‘This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear’ THE TIMES ‘A... Read more

Brave New Girl

By: Chloe Brotheridge

Narrated by: Chloe Brotheridge

Length: 7 hours 15 minutes

Abridged: No

Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.

Be the most confident version of yourself

How would you act if you didn't care what people thought?

Who would you be, if you knew for sure that you were worthy, loved and accepted?

What would you do if you knew failure was just a stepping stone, not a... Read more

The Effortless Mind

By: Will Williams

Narrated by: Will Williams

Length: 9 hours 17 minutes

Abridged: No

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.

‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’
Jasmine Hemsley, author... Read more

Ten Marathons

By: Doug Schneider

Narrated by: Doug Schneider

Length: 4 hours 8 minutes

Abridged: No

A memoir of life lessons learned the hard way – through thirty years of marathon running. 
Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and... Read more

Artificial Intelligence in Healthcare

By: Parag Mahajan, MD

Narrated by: Millian Quinteros

Length: 8 hours 12 minutes

Abridged: No

Second (General) Edition - Updated January 2022Do you want to know the relationship between Artificial Intelligence (AI) & healthcare, & how AI is improving healthcare?Technology is evolving rapidly, & you need to keep up to stay at the top.AI is revolutionizing all aspects of healthcare & this book is intended to be your... Read more

131 Method

By: Chalene Johnson

Narrated by: Chalene Johnson

Length: 6 hours 16 minutes

Abridged: No

Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent... Read more

Metta-meditation med mina favoritfraser

By: Sophie Grace Meditationer

Narrated by: Sophie Påhlsson

Length: 9 minutes

Abridged: No

Metta-meditation med mina favoritfraser visar tydligt att endast fantasin sätter gränser för hur man utformar det mantra meditationen bygger på. Metta bhavana är från början en buddistisk meditationsteknik som på engelska ofta kallas “loving-kindness”, vilket blir ungefär kärleksfull vänlighet eller kärleksfull välvilja på svenska. Man behöver... Read more

Ketofast

By: Dr. Joseph Mercola

Narrated by: Christopher Ragland

Length: 5 hours 32 minutes

Abridged: No

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for... Read more

Exercices de relaxation pour adultes

By: Patrick Lynen

Narrated by: Emmanuel Teillet

Length: 1 hour 3 minutes

Abridged: No

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle.  Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de... Read more

Leicht einschlafen und gut träumen - Asmr - Nlp - Brainwaves

By: Ute Hagedorn

Narrated by: Ute Hagedorn

Length: 34 minutes

Abridged: No

✸✸✸✸✸ Ute Hagedorn⎮Leicht einschlafen und gut träumen.Gut und schnell einschlafen dank dieses einzigartigen Audio-NLP-Schlaf-Programms. Einzigartige Einschlaf-Hilfen sorgen für alles: Endlich wieder die ganze Nacht ruhig durchschlafen und gut erholt aufwachen. Schlafprobleme goodbye. Dank dieses NLP-Audio-Schlaf-Programms können Körper, Seele... Read more

Phantasiereisen

By: Patrick Lynen

Narrated by: Klaus-Peter Parisius

Length: 2 hours 29 minutes

Abridged: No

Sie sehnen sich nach mehr Ruhe in Ihrem Alltag, nach kleinen inneren Oasen der Stille? Sie lieben den feinen Duft von Orangen, die milde Wärme der Frühlingssonne, das sanfte Rauschen der Brandung? Wie verlockend wäre es, jetzt gleich und nicht erst irgendwann zu entspannen, abzuschalten und neue Kraft zu schöpfen.  Bestseller-Autor Patrick... Read more

Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

By: Ingo Froböse

Narrated by: Johannes Hitzelberger

Length: 3 hours 14 minutes

Abridged: No

Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie... Read more

Living with Jezebel

By: Miko Marsh

Narrated by: Miko Marsh

Length: 3 hours 35 minutes

Abridged: No

Many are familiar with the biblical character known as Jezebel. Her name has become something of a tag used to describe a woman deemed to be of a shameless or immoral background. In reality, the woman was a malignant narcissist. Her actions have become a blueprint for narcissism and include terms we recognize today, such as – smear campaigns,... Read more

Gesundheit? Ein Kinderspiel! - Alles, was Eltern wissen müssen, damit ihr Kind gesund und rundum glücklich ist (Autorinnenlesung)

By: Charlotte Karlinder & June Karlinder

Narrated by: Charlotte Karlinder

Length: 2 hours 43 minutes

Abridged: No

Familiengesundheit leicht gemacht: Die Gesundheitsexpertin Charlotte Karlinder vermittelt in diesem Hörbuch alles, was Eltern für die Gesundheit ihrer Kinder zwischen 4 und 12 Jahren wissen müssen:bestechend einfache Ratschläge, anschaulich dargestellt, wissenschaftlich fundiert und sofort umsetzbar. Auf ihre humorvolle Art erklärt die... Read more

What No One Tells You

By: Alexandra Sacks & Catherine Birndorf

Narrated by: Cynthia Farrell

Length: 8 hours 45 minutes

Abridged: No

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.

When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal?

-Even after months of trying, is it... Read more

The Ayurvedic Self-Care Handbook

By: Sarah Kucera & Dr. Suhas Kshirsagar

Narrated by: Sarah Kucera

Length: 7 hours 5 minutes

Abridged: No

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way... Read more

Stronger After Stroke, Third Edition

By: Peter G. Levine

Narrated by: Chris Sorensen

Length: 10 hours 27 minutes

Abridged: No

Now in its third edition, Stronger After Stroke gives the power of recovery to the listeners by providing simple-to-follow instructions for reaching the highest possible level of recovery. The book's neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to... Read more

Cancer Hacks

By: Elissa Goodman

Narrated by: Vanessa Daniels

Length: 6 hours 12 minutes

Abridged: No

After being diagnosed with cancer when she was thirty-two, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only forty-five after a regimen of doctor-prescribed chemotherapy and two bone... Read more

Cholesterol Down

By: Janet Bond Brill, PhD, RD, LDN

Narrated by: Virginia Wolf

Length: 6 hours 40 minutes

Abridged: No

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of... Read more

One Simple Thing

By: Eddie Stern

Narrated by: Eddie Stern

Length: 8 hours 11 minutes

Abridged: No

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how... Read more