Health audiobooks

The No-Cry Nap Solution

By: Elizabeth Pantley

Narrated by: Susan Ericksen

Length: 7 hours 36 minutes

Abridged: No

Does your child:



● Nap only in your arms, a sling, a swing, or the car?



● Require elaborate rituals before sleeping?



● Get fussy, act cranky, or have tantrums due to lack of sleep?



● Take very short naps—or none at all?



Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your... Read more

Vitamin K2 and the Calcium Paradox

By: Kate Rhéaume-Bleue, BSc., ND

Narrated by: Virginia Wolf

Length: 7 hours 12 minutes

Abridged: No

Are you taking calcium or vitamin D?



This book could save your life!



Learn the secret to avoiding osteoporosis and heart disease.



Millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body... Read more

Luminous Life

By: Jacob Israel Liberman, OD, PhD

Narrated by: Paul Brion

Length: 6 hours 8 minutes

Abridged: No

Let Light Guide Your Life



The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible... Read more

Handy Timeout - Smartphone-Nutzer Entspannung für Augen, Daumen, Nacken und Kopf

By: Franziska Diesmann & Torsten Abrolat

Length: 1 hour 41 minutes

Abridged: No

Read more

Your No Guilt Pregnancy Plan

By: Rebecca Schiller

Narrated by: Rebecca Schiller

Length: 9 hours 8 minutes

Abridged: No

Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller.

Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your... Read more

Beauty Tips

By: Angell Kisses

Narrated by: Laura Johnson

Length: 52 minutes

Abridged: No

The best and cheapest tips and tricks you can think of! These beauty hacks can make a big difference in the way you look. There are tips about your body, your face, your hair, and some ways to cut the costs and be a cheapskate about your products. Ladies, you are lucky to come across this audiobook.You will learn: How to use coconut oil, Aloe... Read more

Emotional Resilience

By: Harry Barry

Narrated by: Harry Barry

Length: 8 hours 16 minutes

Abridged: No

'Another masterpiece from a cutting-edge expert' IRISH TIMES

'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador

THE #1 INTERNATIONAL BESTSELLER

There are many challenges facing our mental health. We are living in the... Read more

The Stranger on the Bridge

By: Jonny Benjamin & Britt Pflüger

Narrated by: Britt Pflüger, Jonny Benjamin & Neil Laybourn

Length: 6 hours 3 minutes

Abridged: No

'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' – HRH The Duke of Cambridge

'Jonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is.' Bryony Gordon, bestselling author of Mad Girl

In 2008, twenty-year-old Jonny Benjamin... Read more

Mumboss

By: Vicki Broadbent

Narrated by: Vicki Broadbent

Length: 5 hours 49 minutes

Abridged: No

Chosen by the Independent as one of the 10 best business books written by women

'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy

'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the... Read more

Anticancer Living

By: Lorenzo Cohen PhD & Alison Jefferies, MEd

Narrated by: Mark Deakins

Length: 13 hours 19 minutes

Abridged: No

The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.
 
The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to... Read more

Hype

By: Nina Shapiro, MD & Kristin Loberg

Narrated by: Nina Shapiro, MD

Length: 11 hours 40 minutes

Abridged: No

A Publishers Weekly Best Book of 2018

An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere

There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype,... Read more

The Penis Book

By: Aaron Spitz, MD

Narrated by: Aaron Spitz, MD

Length: 8 hours 57 minutes

Abridged: No

What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more.Let Dr. Spitz—clinical professor at UC Irvine’s Department of Urology and a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest... Read more

Meditation Is Not What You Think

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 7 hours 1 minute

Abridged: No

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as... Read more

Breasts: The Owner's Manual

By: Kristi Funk

Narrated by: Jaimee Paul

Length: 12 hours 12 minutes

Abridged: No

A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women don’t want to hear about breast cancer unless... Read more

Strong As a Mother

By: Kate Rope

Narrated by: Kate Rope

Length: 8 hours 7 minutes

Abridged: No

In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health.

Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to... Read more

The American Health Care Paradox

By: Elizabeth H. Bradley & Lauren A. Taylor

Narrated by: Emily Durante

Length: 8 hours 18 minutes

Abridged: No

For decades, experts have puzzled over why the US spends more on health care but suffers poorer outcomes than other industrialized nations. Now Elizabeth H. Bradley and Lauren A. Taylor marshal extensive research, including a comparative study of health care data from thirty countries, and get to the root of this paradox: We’ve left out of our... Read more

Medical Medium Thyroid Healing

By: Anthony William

Narrated by: Sarah Coomes

Length: 12 hours 25 minutes

Abridged: No

If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised-maybe even shocked-at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner... Read more

The Sex Issue

By: The Editors of GOOP

Narrated by: Christine Lakin, Jeff Bottoms & Gwyneth Paltrow

Length: 8 hours 26 minutes

Abridged: No

A conversation-sparking book that explores the big questions of sexuality, seduction & sex.

The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's on the ins and outs of sexual health, pleasure, and... Read more

Brain Food

By: Lisa Mosconi, PhD

Narrated by: Norah Tocci

Length: 11 hours 47 minutes

Abridged: No

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health... Read more

UMARME DICH SELBST - im Meer der Selbstliebe

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 14 minutes

Abridged: No

Umarme Dich selbst – im Meer der Selbstliebe! Kein Urteil ist wichtiger, als das über Dich selbst. Je mehr Selbstliebe Du für Dich empfindest, desto weniger bist Du auf die Meinung anderer und moderne Statussymbole angewiesen. Denn Selbstliebe macht stark. Ein kraftvolles JA zu dir selbst ist ein befreiender Akt. Mach Frieden mit Dir.... Read more

Overcoming Opioid Addiction

By: Adam Bisaga & MD

Narrated by: Liz Maxwell

Length: 9 hours 51 minutes

Abridged: No

Drug overdoses are now the leading cause of death for Americans un­der the age of 50, claiming more lives than the AIDs epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for... Read more

BDSM For Beginners

By: Melissa Beach & More Sex More Fun Book Club

Narrated by: Nicole Rene

Length: 3 hours 21 minutes

Abridged: No

Pain and pleasure. Punishment and reward. Is that what BDSM is all about?It's a big misconception that BDSM is all about punishing the sub. BDSM is a safe sexual role-playing game between you and your partner. Adding just a small dose of BDSM lets you explore your kinky side in new ways.
This 4-in-1 book, including the following four books: BDSM... Read more

Meditation - Important things you need to know

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 14 minutes

Abridged: No

 Meditation is a powerful means not only to enhance general well being, but also as a practice that can lead one to peaks of human experience. But unfortunately, there is lot of mystery around it and many practices propagated today don’t have a clear explanation on how they work. Such clarity is needed to make meditation not only effective but... Read more

The Sexual Healing Journey

By: Wendy Maltz

Narrated by: Coleen Marlo

Length: 12 hours 6 minutes

Abridged: No

Originally published in 1991, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse. In this third edition, renowned author, psychotherapist, and certified sex therapist Wendy Maltz keeps this classic recovery book fresh with revised materials and a new preface.... Read more