Health audiobooks

Belleza radical

By: Deepak Chopra & Kimberly Snyder

Narrated by: Carlos Torres

Length: 10 hours 42 minutes

Abridged: No

Deepak Chopra, líder de la medicina integral y autor bestseller de The New York Times, al lado de Kimberly Snyder, nutricionista de Hollywood y también autora bestseller, te ofrecen un excitante, divertido y práctico programa que te ayudará a transformarte desde dentro hacia fuera. Logra esta transformación gracias a los seis pilares de la vida... Read more

The Little Book of Sleep

By: Nerina Ramlakhan

Narrated by: Nerina Ramlakhan

Length: 1 hour 36 minutes

Abridged: No

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our... Read more

Más allá de tu cerebro

By: Dr. David Perlmutter

Narrated by: Edson Matus

Length: 6 hours 12 minutes

Abridged: No

Del autor de Cerebro de pan y Alimenta tu cerebro. La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo. Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres... Read more

You Are Not a Rock

By: Mark Freeman

Narrated by: Stephen Graybill

Length: 7 hours 29 minutes

Abridged: No

Mental health is . . . being yourself.

A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits,... Read more

Sleepyhead

By: Henry Nicholls

Narrated by: Henry Drury

Length: 9 hours 10 minutes

Abridged: No

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer... Read more

Forest Therapy

By: Sarah Ivens

Narrated by: Moira Quirk

Length: 5 hours 45 minutes

Abridged: No

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost... Read more

The Songaminute Man

By: Simon McDermott

Narrated by: Simon McDermott

Length: 6 hours 11 minutes

Abridged: No

A powerful and emotional memoir about family and memory from the father-son singing sensation whose heartwarming carpool karaoke video took social media by storm.

At first, Simon’s beloved father, Ted, suffered sudden bad moods and forgetfulness. Then the diagnosis: Alzheimer’s.

Ted was disappearing from the family, but Simon wanted to hold on to... Read more

The Addiction Spectrum

By: Paul Thomas & Jennifer Margulis

Narrated by: Joe Knezevich

Length: 10 hours 10 minutes

Abridged: No

Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We’ve been treating... Read more

7 Secrets of the Newborn

By: Robert C. Hamilton M.D. & Sally Collings

Narrated by: Mark Steines, Patricia Heaton & Robert C. Hamil...

Length: 9 hours 20 minutes

Abridged: No

This program is read by former Entertainment Tonight host Mark Steines, with a foreword read by Patricia Heaton, and an introduction read by the author.

From the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTube video about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the... Read more

How Not to Fall Apart

By: Maggy van Eijk

Narrated by: Nicola Barber

Length: 5 hours 39 minutes

Abridged: No

What no one tells you about living with anxiety and depression—learned the hard way
 
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.

These are the things to remember when you're sad.... Read more

Coming Soon - Orgasmus ist Übungssache - In 10 Schritten zum vaginalen Höhepunkt (Ungekürzt)

By: Diana Schiftan

Narrated by: Nora Schulte

Length: 4 hours 17 minutes

Abridged: No

Der SPIEGEL-Bestseller für mehr Spaß beim Sex! Wenn wir eine Sache beherrschen wollen, üben wir: Wer gut Klavier spielen will, nimmt Unterricht, wer tanzen will wie eine Ballerina, trainiert regelmäßig. Dieser Grundsatz gilt in allen Lebensbereichen - nur beim Sex denken wir, dass alles von selbst klappen muss. Wie falsch diese Annahme ist,... Read more

Born to Walk (Booktrack Edition)

By: Dan Rubinstein

Narrated by: Braden Wright

Length: 11 hours 1 minute

Abridged: No

Booktrack Edition adds an immersive musical soundtrack to your audiobook listening experience!The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian... Read more

Food and Nutrition

By: P.K. Newby, ScD, MPH, MS

Narrated by: Allyson Ryan

Length: 11 hours 37 minutes

Abridged: No

In Food and Nutrition: What Everyone Needs to Know®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. What are today's major global nutrition problems—and are they preventable? Is it possible to retrain the palate to prefer healthier foods? How exactly... Read more

Embrace Yourself

By: Taryn Brumfitt

Narrated by: Taryn Brumfitt

Length: 4 hours 18 minutes

Abridged: No

'Your body is not an ornament - it is the vehicle to your dreams.'
When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt - Director of award winning documentary Embrace and fiercely... Read more

Natural Remedies: Your Guide for Herbal Medicines and Natural Healing

By: Jessica Thompson

Narrated by: Robbin Rosenquest

Length: 2 hours 32 minutes

Abridged: No

The Simplest Way To Keep Your Family Healthy Using 100% Natural RemediesAre you tired of trying to find a way to stay healthy that does not cost a fortune?Would you like to stop spending a fortune on things like prescription drugs, doctor visits and hospital stays?If so, the solution you have been looking for is right here!In this book, you are... Read more

Come grasa y adelgaza

By: Dr. Mark Hyman

Narrated by: Gabriel Órtiz

Length: 10 hours 5 minutes

Abridged: No

¿Puede ser que el alimento más temido sea, en realidad, el más saludable de todos? Bestseller #1 de The New York Times. Por el autor de La solución del azúcar en la sangre. Descubre, a través de un plan personalizado de 21 días y 65 deliciosas recetas, por qué la grasa que comemos es la clave para acelerar el metabolismo, reducir la inflamación,... Read more

Breaking the Stronghold of Food

By: Michael L. Brown, PhD

Narrated by: Susan Hanfield & Patrick Lawlor

Length: 6 hours 55 minutes

Abridged: No

Are you sick and tired of being overweight?
Are you fighting a losing battle with your waistline and eating yourself into the grave?
Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?
Are you convinced that God has a better way, but you simply can’t break... Read more

Manage Your Mood

By: Harry Barry

Narrated by: Peter Vollebregt

Length: 11 hours 34 minutes

Abridged: No

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.

'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times

'This outstanding book will be of tremendous help to those who are trying to understand the complexities... Read more

Therapy

By: Harry Barry

Narrated by: Peter Vollebregt

Length: 11 hours

Abridged: No

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENT

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.

Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases,... Read more

Depression

By: Harry Barry

Narrated by: Harry Barry

Length: 6 hours 40 minutes

Abridged: No

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT

A practical, four step programme to help you understand and cope with depression.

As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to... Read more

Anxiety and Panic

By: Harry Barry

Narrated by: Harry Barry

Length: 8 hours 49 minutes

Abridged: No

THE NUMBER 1 INTERNATIONAL BESTSELLER

'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES


A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.... Read more

Every Lie I've Ever Told

By: Rosie Waterland

Narrated by: Caroline Lee

Length: 8 hours 29 minutes

Abridged: No

'I'm okay!' The bestselling author of The Anti-Cool Girl returns with a devastating, heartbreaking, brilliant, brave and laugh-out-loud funny memoir of telling lies and being on the brink...
'I had made it! All my dreams had come true. I had an operating fridge, I was doing brilliantly, and I had written the memoir to prove it. I even had online... Read more

Natural Hospital Birth

By: Cynthia Gabriel

Narrated by: Norah Tocci

Length: 10 hours 3 minutes

Abridged: No

Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99% of births take place.



Many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving... Read more

Radical Metabolism

By: Ann Louise Gittleman

Narrated by: Courtney Patterson

Length: 7 hours 31 minutes

Abridged: No

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid... Read more