Health audiobooks

Body Respect

By: Linda Bacon & Lucy Aphramor, PhD, RD

Narrated by: Celeste Oliva

Length: 4 hours 51 minutes

Abridged: No

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.



You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real... Read more

Heart

By: Sandeep Jauhar

Narrated by: Patrick Lawlor

Length: 8 hours 43 minutes

Abridged: No

For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As cardiologist and bestselling author Sandeep Jauhar shows in The Heart, it was only recently that we demolished age-old taboos and devised the transformative procedures that changed the... Read more

Don't Unplug

By: Chris Dancy

Narrated by: Chris Dancy

Length: 7 hours 37 minutes

Abridged: No

This program is read by the author.

In Don't Unplug, Chris Dancy, the world's most connected person, inspires listeners with practical advice to live a happier and healthier life using technology.

In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But... Read more

How to End the Autism Epidemic

By: J.B. Handley

Narrated by: J.B. Handley

Length: 8 hours 50 minutes

Abridged: No

In How to End the Autism Epidemic, Generation Rescue’s co-founder J.B. Handley offers a compelling, science-based explanation of what’s causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it. While many parents have heard the rhetoric that vaccines are safe... Read more

Run for Your Life

By: Mark Cucuzzella, MD

Narrated by: Mark Cucuzzella, MD

Length: 8 hours 31 minutes

Abridged: No

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties,... Read more

80/20 Triathlon

By: Matt Fitzgerald & David Warden

Narrated by: David Warden

Length: 4 hours 41 minutes

Abridged: No

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training... Read more

You Can Fix Your Brain

By: Tom O'Bryan

Narrated by: Tom O'Bryan

Length: 11 hours 26 minutes

Abridged: No

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience... Read more

Twisting Fate

By: Pamela N. Munster

Narrated by: Eliza Foss

Length: 8 hours 24 minutes

Abridged: No

A practical yet personal guide to the medical and emotional facets of breast cancer, from a woman who’s made her living researching the disease—and lived through it herselfA leading oncologist at the University of California–San Francisco, Dr. Pamela Munster has advised thousands of women on how to deal with the life-altering diagnosis of breast... Read more

Stronger Than Before

By: Alison Porter

Narrated by: Alison Porter

Length: 5 hours 18 minutes

Abridged: No

Stronger Than Before is the first complete guide to supporting yourself through breast cancer: physically, emotionally, mentally and spiritually. Divided into three parts, this audiobook is the self-care bible for breast cancer, written by a breast cancer survivor. Part One introduces readers to the language of their illness, explaining the... Read more

The Incurable Romantic

By: Frank Tallis

Narrated by: Simon Shepherd

Length: 8 hours 37 minutes

Abridged: No

A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated

In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him... Read more

Heal the Body, Heal the Mind

By: Susanne Babbel

Narrated by: Lynn Bradford

Length: 5 hours 41 minutes

Abridged: No

Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological symptoms. You aren’t alone, and you can heal. This book will help you understand how unresolved trauma... Read more

Wyatt's Little Germs

By: Kayla Nijai

Narrated by: Trista Shaye

Length: 4 minutes

Abridged: No

Wyatt's Little Germs was made to help kids understand how germs are spread. It encapsulates the necessity of hand washing and explains to children how germs live on surfaces and travel from person to person. Older children can relate to the main character's everyday classroom settings, while parents playing this audiobook in repetition helps to... Read more

Nichtraucher durch rauchen; mit E-Zigarette

By: Trevor Steinfels

Narrated by: Elena Bork

Length: 45 minutes

Abridged: No

Nichtraucher durch rauchen! Wie du mit Rauchen zum Nichtraucher wirst Was du in diesem Hörbuch erfährst: •Wie du Nichtraucher durch rauchen wirst •Wie du die typischen Raucherrituale simulieren kannst ohne Zigaretten zu rauchen •Wie du dein Krankheitsrisiko um 95% senken kannst •Wie du dein Geldbeutel entasten kannst •Wie du mit dem... Read more

Dr. Colbert's Keto Zone Diet

By: Don Colbert MD

Length: 6 hours 37 minutes

Abridged: No

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition,... Read more

Let Food Be Your Medicine

By: Tom Parks & Don Colbert MD

Length: 7 hours 25 minutes

Abridged: No

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including... Read more

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness

By: Dr. Thomas Cowan

Narrated by: Madison Niederhauser

Length: 4 hours 17 minutes

Abridged: No

One Doctor’s Surprising Answer to the Epidemic of Autoimmunity and Chronic Disease Over the past fifty years, rates of autoimmunity and chronic disease have exploded: currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased... Read more

Blutdruck Senken & Regulieren mit Tiefenentspannung - Autogenes Training, Progressive Muskelentspannung, Meditation gegen Bluthochdruck

By: Franziska Diesmann & Torsten Abrolat

Length: 1 hour 54 minutes

Abridged: No

Leiden sie an Bluthochdruck? Dieses Hörbuch kann ihnen helfen, ihren zu hohen Blutdruck zu senken und zu regulieren. Mit 3 gezielten Übungen aus anerkannten und in Kliniken (z.B. in der Reha nach einem Herzinfarkt) angewandten Tiefenentspannungsverfahren kommen Sie zur Ruhe und Gelassenheit, ihr Puls beruhigt sich. Dieses Verfahren wirkt sich... Read more

Body Positive Power

By: Megan Jayne Crabbe

Narrated by: Megan Jayne Crabbe

Length: 10 hours 17 minutes

Abridged: No

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe

For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as... Read more

Mindful Framing

By: Oscar Segurado

Narrated by: Cathi Colas

Length: 1 hour 38 minutes

Abridged: No

The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on... Read more

Be Positive Affirmations

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 20 minutes

Abridged: No

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling,... Read more

Law of Attraction Affirmations

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 20 minutes

Abridged: No

A 20-minute motivational Law of Attraction workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing,... Read more

Exercise Motivation Affirmations

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 20 minutes

Abridged: No

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling,... Read more

Create Wealth & Abundance Affirmations

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 20 minutes

Abridged: No

A 20-minute motivational create wealth and abundance workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing,... Read more

A Gut Feeling

By: Heather Anne Wise

Narrated by: Rachel Fulginiti

Length: 7 hours 50 minutes

Abridged: No

Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
Sweet... Read more