Health audiobooks

Schläfriger Ozean & Sanfter Regen - Einschlafen, Durchschlafen, Ausschlafen

By: Patrick Lynen

Narrated by: N.N.

Length: 3 hours

Abridged: No

Dieses rechtlich geschützte mindMAGIXX©-Audioprogramm hilft Ihnen einzuschlafen, durchzuschlafen und erholt aufzuwachen, so dass Sie sich ausgeruht und erfrischt fühlen. Delta-Gehirnwellen-Impulse verschmelzen mit … • den Klängen des Regens, der von Blatt zu Blatt tropft und Sie mühelos in den Schlaf wiegt • der sanften Brandung des... Read more

The Ultimate Survival Guide to Being a Girl

By: Christina De Witte

Narrated by: Chloe Cannon

Length: 7 hours 4 minutes

Abridged: No

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.

With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to... Read more

Glow15

By: Naomi Whittel

Narrated by: Naomi Whittel

Length: 7 hours 2 minutes

Abridged: No

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the... Read more

Falling Awake

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 10 minutes

Abridged: No

Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today... Read more

Aroused

By: Randi Hutter Epstein, MD

Narrated by: Donna Postel

Length: 9 hours 1 minute

Abridged: No

Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals and their discovery, from the... Read more

The Rules of “Normal” Eating

By: Karen R. Koenig, LICSW, M.Ed.

Narrated by: Samantha Desz

Length: 7 hours 5 minutes

Abridged: No

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help... Read more

Think, Learn, Succeed

By: Dr. Caroline Leaf

Narrated by: Sandra Burr

Length: 7 hours 29 minutes

Abridged: No

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will... Read more

The Art of Intermittent Fasting

By: Connor Thompson

Narrated by: Danny Hughes

Length: 1 hour 19 minutes

Abridged: No

Are you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises?If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and... Read more

YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

By: Yella A. Deeken

Narrated by: Klaus-Peter Parisius

Length: 8 hours 50 minutes

Abridged: No

YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten... Read more

How To Beat Insomnia and Sleep Problems

By: Kirstie Anderson

Narrated by: Olivia Konig

Length: 2 hours 41 minutes

Abridged: No

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an... Read more

CBD Oil for Health

By: James D. Coley

Narrated by: Madison Niederhauser

Length: 1 hour 11 minutes

Abridged: No

Do you have a health condition that you’ve been unable to cure? Perhaps you’ve heard of CBD oil in the past, and you’ve been curious about what it might do for you. This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me?CBD oil (Cannabidiol) is truly one of the most remarkable natural... Read more

Type 2 Diabetes

By: Christina Neal

Narrated by: Russell Newton

Length: 1 hour 57 minutes

Abridged: No

Type 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.
A healthy lifestyle is essential for managing type 2... Read more

Science of Breath

By: Yogi Ramacharaka

Narrated by: Dennis Logan

Length: 3 hours 10 minutes

Abridged: No

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points,... Read more

Beyond Anger: A Guide for Men

By: Thomas J. Harbin

Narrated by: Christopher Price

Length: 9 hours 28 minutes

Abridged: No

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a... Read more

The Strange Case of Dr. Couney

By: Dawn Raffel

Narrated by: Erin Bennett

Length: 6 hours 27 minutes

Abridged: No

“A mosaic mystery told in vignettes, cliffhangers, curious asides, and some surreal plot twists as Raffel investigates the secrets of the man who changed infant care in America.”—NPR, 2018's Great Reads

What kind of doctor puts his patients on display? This is the spellbinding tale of a mysterious Coney Island doctor who revolutionized neonatal... Read more

Darm dich schlank

By: Bernhard Brendinger

Narrated by: Sandro Weiß

Length: 1 hour 1 minute

Abridged: No

Schalte deinen Darm JETZT auf "RESET" und verliere überschüssiges Fett! Darm gut, alles gut! Der menschliche Darm hat eine unglaubliche Gesamtfläche von 500 Quadratmeter, die Haut nur 2 Quadratmeter. Trotzdem schenken wir der Haut viel mehr Aufmerksamkeit als dem Darm. Kein Wunder also, dass wir noch viel zu wenig über dieses wichtige Organ... Read more

Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners

By: Olivia Banks

Narrated by: Tiana Hanson

Length: 1 hour 35 minutes

Abridged: No

Essential Oil for Beginners is your ultimate one stop shop to diving in to the world of aromatherapy and essential oils.
Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.
**Here’s a preview of what you will learn**
The history of essential oils The benefits of essential oils Household uses... Read more

Niacin

By: Harold D. Foster, PhD, Abram Hoffer, MD, PhD & ...

Narrated by: Paul Brion

Length: 8 hours 40 minutes

Abridged: No

Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The... Read more

Children and Environmental Toxins

By: Philip J. Landrigan & Mary M. Landrigan

Narrated by: Karen White

Length: 6 hours 53 minutes

Abridged: No

More than 80,000 new chemicals have been developed and released into the global environment during the last four decades. Today the World Health Organization attributes more than one-third of all childhood deaths to environmental causes, and as rates of childhood disease skyrocket—autism, asthma, ADHD, obesity, diabetes, and even birth... Read more

Peace in the Storm

By: Maureen Pratt

Narrated by: Maureen Pratt

Length: 10 hours 11 minutes

Abridged: No

Millions of people live with chronic illnesses and pain that can make daily activity seem empty of joy, solace, and purpose. Maureen Pratt, who has lived with serious chronic illnesses and pain since childhood, is intimately aware of the physical and emotional toll these conditions can take on patients and their families, but she also has... Read more

Strength Training for Women

By: Hailey Jackson

Narrated by: Lisa Reichert

Length: 1 hour 11 minutes

Abridged: No

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these... Read more

Simple Keto

By: James David Rockefeller

Narrated by: Joana Garcia

Length: 51 minutes

Abridged: No

Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ... Read more

Alzheimer's

By: Quinn Spencer

Narrated by: Eric Boozer

Length: 1 hour 6 minutes

Abridged: No

How to manage the symptoms and maximize your awake timeWhat if your comprehension of Alzheimer’s could make your life better? This handy-dandy guide will put you on the right path to understanding what Alzheimer’s disease encompasses, so you won’t be left in the dark. It covers all the most important aspects and provides help and solace in times... Read more

Désordonnances

By: Alain Vadeboncœur

Narrated by: Alexandre Stanké

Length: 7 hours 23 minutes

Abridged: No

Le chocolat noir est-il un aliment miracle ? Les superaliments existent-ils ? Faut-il courir des marathons pour être en forme ? Les saucissons menacent-ils votre existence ? Les vaccins affaiblissent-ils votre système immunitaire ? Le dépistage des cancers allonge-t-il votre vie ? La médecine peut-elle vous aider à vous remettre d'une cuite ?... Read more