Health audiobooks

Sanfte Wege in den Schlaf / XXL-Deluxe-Edition / Meditation & Hypnose zum besseren Einschlafen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 5 hours 59 minutes

Abridged: No

Dies ist die erweiterte XXL-Deluxe-Edition (Neuauflage) des erfolgreichen Hörbuchs "Sanfte Wege in den Schlaf", mit insgesamt 8 leicht anwendbaren und hoch wirksamen Instrumenten zur Erhöhung Ihres Wohlbefindens. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Mit Methoden... Read more

Accessing the Healing Power of the Vagus Nerve

By: Stanley Rosenberg

Narrated by: Derek Botten

Length: 8 hours 53 minutes

Abridged: No

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s... Read more

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 18 minutes

Abridged: No

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more

THETA-POWER-NAPPING: Das ultimative Nickerchen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 23 minutes

Abridged: No

Theta-Power-Napping - das ultimative Nickerchen Wieder fit in nur 15 Minuten Es gibt eine Menge berühmter Persönlichkeiten, die den napoleonischen Kurzschlaf (benannt nach Napoleon Bonaparte) praktiziert haben. Sie alle haben mit smarten Entspannungspausen neue Kraft getankt: Winston Churchill, John F. Kennedy, Salvatore Dali, Barack Obama... Read more

How to Nourish Your Child through an Eating Disorder

By: Casey Crosbie & Wendy Sterling

Narrated by: Dara Rosenberg

Length: 8 hours 22 minutes

Abridged: No

Help your child eat normally again.Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your... Read more

Scarlet A

By: Katie Watson

Narrated by: Coleen Marlo

Length: 7 hours 39 minutes

Abridged: No

Although Roe v. Wade identified abortion as a constitutional right forty-five years ago, it still bears stigma—a proverbial scarlet A. Millions of Americans have participated in or benefited from an abortion, but few want to reveal that they have done so. Approximately one in five pregnancies in the U.S. ends in abortion. Why is something so... Read more

Women's Brains

By: Quinn Spencer

Narrated by: Eric Boozer

Length: 1 hour 2 minutes

Abridged: No

How do women think? As men try to understand how the other sex thinks, it often leaves them confused and bewildered. With this guide, however, you will get a good grasp on the general way of women’s logic. You will skip the awkward accusations, the clumsy comments, and the social impairment your wife, girlfriend, or other woman thinks you... Read more

Narcolepsy

By: Quinn Spencer

Narrated by: Eric Boozer

Length: 59 minutes

Abridged: No

How to manage the symptoms and maximize your awake timeIf you are struggling with narcolepsy, or know someone who suffers from it, it will be worth your time to discover some valuable information about the condition. Narcolepsy is a serious disorder that needs to be addressed and handled with care. Would your life be better if you knew about it... Read more

The Big Book of 30-Day Challenges

By: Rosanna Casper

Narrated by: Rachel L. Jacobs

Length: 3 hours 5 minutes

Abridged: No

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author... Read more

Advanced Medical Intuition

By: Tina M. Zion

Narrated by: Natalie Naudus

Length: 11 hours 10 minutes

Abridged: No

Finding the true cause of illness leads to healings that are far beyond the superficial level. Advanced Medical Intuition is power packed with information. This book is the next step to take after reading Tina Zion's book, Become a Medical Intuitive: The Complete Developmental Course. It will enable you to use those refined intuitive skills to... Read more

Happier at Home

By: Gretchen Rubin

Narrated by: Gretchen Rubin

Length: 8 hours 17 minutes

Abridged: No

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place.
 
One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she... Read more

The Devil's Food Cake Made Me Do It

By: Lorraine Crowston

Narrated by: Lorraine Crowston

Length: 2 hours 41 minutes

Abridged: No

The Devil's Food Cake Made Me Do ItThis is not a diet book!Entertaining stories let you discover nine different food demons that influence and tempt you with eating desires that have nothing to do with physical hunger. They exploit your weaknesses and entice you by justifying meal selections and quantities. These food demons are what drive you... Read more

Föräldraboken om ADHD

By: Lena Westholm

Narrated by: Anna Godenius

Length: 6 hours 47 minutes

Abridged: No

Det är inte alltid lätt att få vardagen att gå ihop. Det är ännu svårare att få vardagen att gå ihop om du behöver lägga energi på saker som du vanligtvis inte behöver lägga energi på. Konflikthantering, noggrann planering av enkla aktiviteter, förtydligande instruktioner. Att vara förälder till ett barn eller en ungdom med ADHD kan vara en... Read more

From Dude to Dad

By: Chris Pegula & Frank Meyer

Narrated by: Ramón de Ocampo

Length: 4 hours 39 minutes

Abridged: No

Congrats: You’re going to be a dad!
Now what?

Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for.

From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it’s okay to be scared out of your mind. You’ll learn... Read more

Unmedicated

By: Madisyn Taylor

Narrated by: Madisyn Taylor

Length: 4 hours 36 minutes

Abridged: No

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb... Read more

Cancerland

By: David Scadden & Michael D'Antonio

Narrated by: David Scadden & Robert Fass

Length: 10 hours 40 minutes

Abridged: No

A doctor’s riveting story of loss and hope in the world of cancer.

What is it like to encounter cancer? How does it feel to face the unknown, to enter a world of hope, loss, and dread?

From the diagnosis of his childhood friend’s mother to his poignant memories in the lab, David Scadden’s seen the unknown world of cancer from the lens of a young... Read more

Flexitarian Diet

By: Shelbey Andersen

Narrated by: Mark Booker

Length: 34 minutes

Abridged: No

The flexitarian way! If you’ve been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it’s all about, how it’s different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you’ll get a list and explanation of... Read more

30 Days 30 Ways to Overcome Anxiety

By: Bev Aisbett

Narrated by: Bev Aisbett & Miranda Nation

Length: 2 hours 25 minutes

Abridged: No

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... Read more

30 Days 30 Ways to Overcome Anxiety

By: Bev Aisbett

Narrated by: Bev Aisbett & Miranda Nation

Length: TBA

Abridged: No

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... Read more

The Circadian Code

By: Satchin Panda, PhD

Narrated by: Chris Sorensen

Length: 9 hours 5 minutes

Abridged: No

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at... Read more

Curing the Incurable

By: Thomas E. Levy, MD, JD

Narrated by: Stephen R. Thorne

Length: 13 hours 40 minutes

Abridged: No

Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific... Read more

Neither Married nor Single

By: David Kirkpatrick

Narrated by: Bronson Pinchot

Length: 6 hours 7 minutes

Abridged: No

When Dr. David Kirkpatrick’s wife was diagnosed with Alzheimer’s disease in 2007, their lives—and their marriage—would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a... Read more

Zzzzzzz... Das Geheimnis erholsamer Nachtruhe

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 6 hours

Abridged: No

Sie verfügen mit diesem Hörbuch über ein leicht anwendbares und hoch wirksames Instrument zur Erhöhung Ihres Wohlbefindens. Lernen Sie, ängstliche Gedanken und die Anspannung des Tages loszulassen und schlafen Sie ruhig ein, nachdem Sie 1-3 Wochen lang täglich zuhören. Genießen Sie die entspannenden Stücke, die von Patrick Lynen (bekannt aus... Read more

Working Out As A Habit

By: Maria Lindström & Michael Sandberg

Narrated by: Maria Lindström

Length: 1 hour 46 minutes

Abridged: No

Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to get working out as a habit is to realize that it is an inner change.That is why we have created... Read more