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This Is Your Brain on Anxiety by Faith G. Harper
This Is Your Brain on Anxiety
Faith G. Harper
This Is Your Brain on Anxiety by Faith G. Harper

This Is Your Brain on Anxiety

By: Faith G. Harper

Narrated by: Erin Bennett

Length: 59 minutes

Abridged: No

Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know... Read more

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The Finnish Way by Katja Pantzar
The Finnish Way
Katja Pantzar
The Finnish Way by Katja Pantzar

The Finnish Way

By: Katja Pantzar

Narrated by: Karen Cass

Length: 5 hours 35 minutes

Abridged: No

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of... Read more

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Restorative Yoga by Sue Fuller
Restorative Yoga
Sue Fuller
Restorative Yoga by Sue Fuller

Restorative Yoga

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 6 minutes

Abridged: No

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath... Read more

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On sale
Like a Mother by Angela Garbes
Like a Mother
Angela Garbes
Like a Mother by Angela Garbes

Like a Mother

By: Angela Garbes

Narrated by: Roxana Ortega & Angela Garbes

Length: 7 hours

Abridged: No

What to read after What to Expect . . . .  A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.Like most first-time mothers, Angela... Read more

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Nourishing Diets by Sally Fallon Morell
Nourishing Diets
Sally Fallon Morell
Nourishing Diets by Sally Fallon Morell

Nourishing Diets

By: Sally Fallon Morell

Narrated by: Dara Rosenberg

Length: 10 hours 48 minutes

Abridged: No

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to... Read more

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First Aid by Wesley Jones
First Aid
Wesley Jones
First Aid by Wesley Jones

First Aid

By: Wesley Jones

Narrated by: Rick Paradis

Length: 1 hour 5 minutes

Abridged: No

Learn the most important first-aid techniques so you’ll know what to do in an emergency situation. What if someone suddenly had an accident, was drowning, couldn’t breathe, had a burning wound, or was bleeding to death? Would you know what to do? I hope so. If not, then you better open up this audiobook and start listening. After you finish,... Read more

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Wochenend-Meditationen - 5 geführte Meditationen zur Regeneration am Wochenende by Franziska Diesmann & Torsten Abrolat
Wochenend-Meditationen - 5 geführte Meditationen zur Regeneration am Wochenende
Franziska Diesmann & Torsten Abrolat
Wochenend-Meditationen - 5 geführte Meditationen zur Regeneration am Wochenende by Franziska Diesmann & Torsten Abrolat

Wochenend-Meditationen - 5 geführte Meditationen zur Regeneration am Wochenende

By: Franziska Diesmann & Torsten Abrolat

Length: 3 hours 39 minutes

Abridged: No

Das Wochenende mal so richtig für sich selbst nutzen: runterfahren, besinnen und frisch auftanken. Mit den geführten Wochenend-Meditationen von SyncSouls können Sie sich gezielt auf die eigenen Bedürfnisse fokussieren, die freie Zeit sinnhaft und stärkend erleben. Sie stellen Ihr Ich wieder in das Zentrum Ihres Bewusstseins und lassen... Read more

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Men's Brains by Quinn Spencer
Men's Brains
Quinn Spencer
Men's Brains by Quinn Spencer

Men's Brains

By: Quinn Spencer

Narrated by: Eric Boozer

Length: 58 minutes

Abridged: No

How do men think?It is no secret that a male’s brain is different from a female’s brain. And although every person is different anyway, there are some generalizations that are true for the most part. The question is: Why would you need to know about this anyway? Well, first of all, if you know about these things, you can save yourself a lot of... Read more

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Win by Brent Pope & Jason Brennan
Win
Brent Pope & Jason Brennan
Win by Brent Pope & Jason Brennan

Win

By: Brent Pope & Jason Brennan

Narrated by: Brent Pope & Jason Brennan

Length: 8 hours 19 minutes

Abridged: No

'Visualise your goals and achieve your potential.'
Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.

From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health... Read more

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La Enzima prodigiosa 2 (La enzima prodigiosa 2) by Dr. Hiromi Shinya
La Enzima prodigiosa 2 (La enzima prodigiosa 2)
Dr. Hiromi Shinya
La Enzima prodigiosa 2 (La enzima prodigiosa 2) by Dr. Hiromi Shinya

La Enzima prodigiosa 2 (La enzima prodigiosa 2)

By: Dr. Hiromi Shinya

Narrated by: Carlos Torres

Length: 5 hours 11 minutes

Abridged: No

Las enzimas son esenciales para tener un cuerpo sano y evitar enfermedades. Este libro te enseñará, a través de recetas y consejos prácticos, cómo conservar el abastecimiento de las enzimas prodigiosas y revertir procesos degenerativos para fortalecer tus enzimas corporales. # 1 bestseller de The New York Times. Con 2 millones de copias vendidas... Read more

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The Haywire Heart by Chris Case, John Mandrola, MD & Lennard Zinn
The Haywire Heart
Chris Case, John Mandrola, MD & Lennard Zinn
The Haywire Heart by Chris Case, John Mandrola, MD & Lennard Zinn

The Haywire Heart

By: Chris Case, John Mandrola, MD & Lennard Zinn

Narrated by: Steve Menasche

Length: 8 hours 26 minutes

Abridged: No

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.



Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever.... Read more

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Say Good Night to Insomnia by Gregg D. Jacobs, PhD
Say Good Night to Insomnia
Gregg D. Jacobs, PhD
Say Good Night to Insomnia by Gregg D. Jacobs, PhD

Say Good Night to Insomnia

By: Gregg D. Jacobs, PhD

Narrated by: Timothy Andrés Pabon

Length: 7 hours 46 minutes

Abridged: No

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.



Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,... Read more

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The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body! by Cara Alwill Leyba
The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
Cara Alwill Leyba
The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body! by Cara Alwill Leyba

The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

By: Cara Alwill Leyba

Narrated by: Cara Alwill Leyba

Length: 2 hours 5 minutes

Abridged: No

From the bestselling author of <i>Girl Code</i> and <i>Like She Owns the Place</i>!

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for... Read more

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Ageless Brain by Julia VanTine, , RD
Ageless Brain
Julia VanTine, , RD
Ageless Brain by Julia VanTine, , RD

Ageless Brain

By: Julia VanTine, , RD

Narrated by: Johnny Heller

Length: 5 hours 48 minutes

Abridged: No

It's normal for the brain to short-circuit every now and again-people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that, at... Read more

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Formerly Known As Food by Kristin Lawless
Formerly Known As Food
Kristin Lawless
Formerly Known As Food by Kristin Lawless

Formerly Known As Food

By: Kristin Lawless

Narrated by: Jennywren Walker

Length: 9 hours 31 minutes

Abridged: No

“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” — Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up

From the voice of a new generation of food activists, a passionate and... Read more

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The Awakened Ape by Jevan Pradas
The Awakened Ape
Jevan Pradas
The Awakened Ape by Jevan Pradas

The Awakened Ape

By: Jevan Pradas

Narrated by: Paul Brion

Length: 8 hours 12 minutes

Abridged: No

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?



In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are... Read more

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Aging Brain by Timothy R. Jennings M.D.
Aging Brain
Timothy R. Jennings M.D.
Aging Brain by Timothy R. Jennings M.D.

Aging Brain

By: Timothy R. Jennings M.D.

Length: 7 hours 50 minutes

Abridged: No

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote... Read more

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Abridged
A Headache in the Pelvis - Abridged by David Wise, Ph.D. & Rodney Anderson, M.D.
A Headache in the Pelvis - Abridged
David Wise, Ph.D. & Rodney Anderson, M.D.
A Headache in the Pelvis - Abridged by David Wise, Ph.D. & Rodney Anderson, M.D.

A Headache in the Pelvis - Abridged

By: David Wise, Ph.D. & Rodney Anderson, M.D.

Narrated by: David Wise, Ph.D., Fred Sanders, Rebecca Lowman...

Length: 13 hours 11 minutes

Abridged: Yes

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.

Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched... Read more

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SCHLAFINDUKTION: Mit Audioresonanz zu tiefer Entspannung by Yella A. Deeken
SCHLAFINDUKTION: Mit Audioresonanz zu tiefer Entspannung
Yella A. Deeken
SCHLAFINDUKTION: Mit Audioresonanz zu tiefer Entspannung by Yella A. Deeken

SCHLAFINDUKTION: Mit Audioresonanz zu tiefer Entspannung

By: Yella A. Deeken

Narrated by: Patrick Lynen

Length: 8 hours 8 minutes

Abridged: No

Die anerkannte Methode der Schlafinduktion auf Basis isochronischer Töne hilft Ihnen dabei, Geist und Körper zur Ruhe zu bringen, Ihre Gehirnwellenaktivität auf niedrigere Frequenzen abzusenken, also den während des Schlafs üblichen Gehirnzustand. Mit der in den USA beliebten und bewährten Technik können viele Menschen ihre frustrierenden... Read more

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The Eye Diet by Christopher Maloney
The Eye Diet
Christopher Maloney
The Eye Diet by Christopher Maloney

The Eye Diet

By: Christopher Maloney

Narrated by: Christopher Maloney

Length: 3 hours 38 minutes

Abridged: No

Are you going blind? I was. Slowly. One morning I woke up and couldn’t read labels anymore. My doctor told me it was a normal part of getting older. But I’m stubborn. I thought there must be another way, but no one seemed to have one. So I finally found my own way. I’ve completely changed how I see my eyes, I’ve improved my vision, and I’d like... Read more

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Healing Your Back Of Chronic Pain by Christopher Maloney
Healing Your Back Of Chronic Pain
Christopher Maloney
Healing Your Back Of Chronic Pain by Christopher Maloney

Healing Your Back Of Chronic Pain

By: Christopher Maloney

Narrated by: Christopher Maloney

Length: 1 hour 52 minutes

Abridged: No

Got Back Pain?

Have you tried stretches, rest, and pain medication without success? Thinking about surgery?

The pain relief you seek might be closer than you think. In this short, researched book, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers.

Move beyond stretching exercises and mental... Read more

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Isolation and stigma sustain HIV in the South: ‘It’s like we’re on a deserted island’ by PBS NewsHour
Isolation and stigma sustain HIV in the South: ‘It’s like we’re on a deserted island’
PBS NewsHour
Isolation and stigma sustain HIV in the South: ‘It’s like we’re on a deserted island’ by PBS NewsHour

Isolation and stigma sustain HIV in the South: ‘It’s like we’re on a deserted island’

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 10 minutes

Abridged: No

In the rural South, poverty, prejudice and lack of health care are exacerbating the spread of HIV, making it the epicenter of HIV/AIDS in America. William Brangham and Jason Kane, along with Jon Cohen of Science magazine, meet some who are pushing back against this stigma. This report is part of the NewsHour’s ongoing series The End of AIDS: Far... Read more

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Stop Allergies The Easy Way by Mike Dilkes & Alexander Adams
Stop Allergies The Easy Way
Mike Dilkes & Alexander Adams
Stop Allergies The Easy Way by Mike Dilkes & Alexander Adams

Stop Allergies The Easy Way

By: Mike Dilkes & Alexander Adams

Narrated by: Elizabeth Adams

Length: 2 hours 14 minutes

Abridged: No

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.

- Find out the difference between a sensitivity, an... Read more

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Why Miami is the epicenter of new HIV cases in the U.S. by PBS NewsHour
Why Miami is the epicenter of new HIV cases in the U.S.
PBS NewsHour
Why Miami is the epicenter of new HIV cases in the U.S. by PBS NewsHour

Why Miami is the epicenter of new HIV cases in the U.S.

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 9 minutes

Abridged: No

The tourist mecca of Miami is also a hotbed of HIV transmission. While city and state officials have launched an ambitious plan to tackle the crisis, William Brangham and Jason Kane join Jon Cohen of Science magazine to look at how and why it’s gotten so bad. This report is part of the NewsHour’s ongoing series The End of AIDS: Far from Over,... Read more

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