Health audiobooks
This Is Your Brain on Anxiety
By: Faith G. Harper
Narrated by: Erin Bennett
Length: 59 minutes
Abridged: No
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know... Read more
View audiobookThe Finnish Way
By: Katja Pantzar
Narrated by: Karen Cass
Length: 5 hours 35 minutes
Abridged: No
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage
Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of... Read more
Restorative Yoga
By: Sue Fuller
Narrated by: Sue Fuller
Length: 3 hours 6 minutes
Abridged: No
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath... Read more
View audiobookLike a Mother
By: Angela Garbes
Narrated by: Roxana Ortega & Angela Garbes
Length: 7 hours
Abridged: No
What to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.Like most first-time mothers, Angela... Read more
View audiobookNourishing Diets
By: Sally Fallon Morell
Narrated by: Dara Rosenberg
Length: 10 hours 48 minutes
Abridged: No
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to... Read more
First Aid
By: Wesley Jones
Narrated by: Rick Paradis
Length: 1 hour 5 minutes
Abridged: No
Learn the most important first-aid techniques so you’ll know what to do in an emergency situation. What if someone suddenly had an accident, was drowning, couldn’t breathe, had a burning wound, or was bleeding to death? Would you know what to do? I hope so. If not, then you better open up this audiobook and start listening. After you finish,... Read more
View audiobookWochenend-Meditationen - 5 geführte Meditationen zur Regeneration am Wochenende
By: Franziska Diesmann & Torsten Abrolat
Length: 3 hours 39 minutes
Abridged: No
Das Wochenende mal so richtig für sich selbst nutzen: runterfahren, besinnen und frisch auftanken. Mit den geführten Wochenend-Meditationen von SyncSouls können Sie sich gezielt auf die eigenen Bedürfnisse fokussieren, die freie Zeit sinnhaft und stärkend erleben. Sie stellen Ihr Ich wieder in das Zentrum Ihres Bewusstseins und lassen... Read more
View audiobookMen's Brains
By: Quinn Spencer
Narrated by: Eric Boozer
Length: 58 minutes
Abridged: No
How do men think?It is no secret that a male’s brain is different from a female’s brain. And although every person is different anyway, there are some generalizations that are true for the most part. The question is: Why would you need to know about this anyway? Well, first of all, if you know about these things, you can save yourself a lot of... Read more
View audiobookWin
By: Brent Pope & Jason Brennan
Narrated by: Brent Pope & Jason Brennan
Length: 8 hours 19 minutes
Abridged: No
'Visualise your goals and achieve your potential.'
Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.
From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health... Read more
La Enzima prodigiosa 2 (La enzima prodigiosa 2)
By: Dr. Hiromi Shinya
Narrated by: Carlos Torres
Length: 5 hours 11 minutes
Abridged: No
Las enzimas son esenciales para tener un cuerpo sano y evitar enfermedades. Este libro te enseñará, a través de recetas y consejos prácticos, cómo conservar el abastecimiento de las enzimas prodigiosas y revertir procesos degenerativos para fortalecer tus enzimas corporales. # 1 bestseller de The New York Times. Con 2 millones de copias vendidas... Read more
View audiobookThe Haywire Heart
By: Chris Case, John Mandrola, MD & Lennard Zinn
Narrated by: Steve Menasche
Length: 8 hours 26 minutes
Abridged: No
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.
Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever.... Read more
Say Good Night to Insomnia
By: Gregg D. Jacobs, PhD
Narrated by: Timothy Andrés Pabon
Length: 7 hours 46 minutes
Abridged: No
For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,... Read more
The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
By: Cara Alwill Leyba
Narrated by: Cara Alwill Leyba
Length: 2 hours 5 minutes
Abridged: No
From the bestselling author of <i>Girl Code</i> and <i>Like She Owns the Place</i>!
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for... Read more
Ageless Brain
By: Julia VanTine, , RD
Narrated by: Johnny Heller
Length: 5 hours 48 minutes
Abridged: No
It's normal for the brain to short-circuit every now and again-people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that, at... Read more
View audiobookFormerly Known As Food
By: Kristin Lawless
Narrated by: Jennywren Walker
Length: 9 hours 31 minutes
Abridged: No
“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” — Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up
From the voice of a new generation of food activists, a passionate and... Read more
The Awakened Ape
By: Jevan Pradas
Narrated by: Paul Brion
Length: 8 hours 12 minutes
Abridged: No
What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?
In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are... Read more
Aging Brain
By: Timothy R. Jennings M.D.
Length: 7 hours 50 minutes
Abridged: No
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote... Read more
View audiobookA Headache in the Pelvis - Abridged
By: David Wise, Ph.D. & Rodney Anderson, M.D.
Narrated by: David Wise, Ph.D., Fred Sanders, Rebecca Lowman...
Length: 13 hours 11 minutes
Abridged: Yes
Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.
Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched... Read more
SCHLAFINDUKTION: Mit Audioresonanz zu tiefer Entspannung
By: Yella A. Deeken
Narrated by: Patrick Lynen
Length: 8 hours 8 minutes
Abridged: No
Die anerkannte Methode der Schlafinduktion auf Basis isochronischer Töne hilft Ihnen dabei, Geist und Körper zur Ruhe zu bringen, Ihre Gehirnwellenaktivität auf niedrigere Frequenzen abzusenken, also den während des Schlafs üblichen Gehirnzustand. Mit der in den USA beliebten und bewährten Technik können viele Menschen ihre frustrierenden... Read more
View audiobookThe Eye Diet
By: Christopher Maloney
Narrated by: Christopher Maloney
Length: 3 hours 38 minutes
Abridged: No
Are you going blind? I was. Slowly. One morning I woke up and couldn’t read labels anymore. My doctor told me it was a normal part of getting older. But I’m stubborn. I thought there must be another way, but no one seemed to have one. So I finally found my own way. I’ve completely changed how I see my eyes, I’ve improved my vision, and I’d like... Read more
View audiobookHealing Your Back Of Chronic Pain
By: Christopher Maloney
Narrated by: Christopher Maloney
Length: 1 hour 52 minutes
Abridged: No
Got Back Pain?
Have you tried stretches, rest, and pain medication without success? Thinking about surgery?
The pain relief you seek might be closer than you think. In this short, researched book, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers.
Move beyond stretching exercises and mental... Read more
Isolation and stigma sustain HIV in the South: ‘It’s like we’re on a deserted island’
By: PBS NewsHour
Narrated by: PBS NewsHour
Length: 10 minutes
Abridged: No
In the rural South, poverty, prejudice and lack of health care are exacerbating the spread of HIV, making it the epicenter of HIV/AIDS in America. William Brangham and Jason Kane, along with Jon Cohen of Science magazine, meet some who are pushing back against this stigma. This report is part of the NewsHour’s ongoing series The End of AIDS: Far... Read more
View audiobookStop Allergies The Easy Way
By: Mike Dilkes & Alexander Adams
Narrated by: Elizabeth Adams
Length: 2 hours 14 minutes
Abridged: No
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.
- Find out the difference between a sensitivity, an... Read more
Why Miami is the epicenter of new HIV cases in the U.S.
By: PBS NewsHour
Narrated by: PBS NewsHour
Length: 9 minutes
Abridged: No
The tourist mecca of Miami is also a hotbed of HIV transmission. While city and state officials have launched an ambitious plan to tackle the crisis, William Brangham and Jason Kane join Jon Cohen of Science magazine to look at how and why it’s gotten so bad. This report is part of the NewsHour’s ongoing series The End of AIDS: Far from Over,... Read more
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