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Intermittent Fasting for Women Over 50. The Jennifer’s Lifestyle Guide Finally Revealed!
By: Jennifer j. Anniston
Narrated by: Carla Suarez
Length: 3 hours 57 minutes
Abridged: No
Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥Tailored for women over 50, intermittent fasting proves to be a game-changer, combating... Read more
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Coping with Chronic Illness - 7 Habits that Really Help
By: Julie Boyle
Narrated by: Heather Lucy
Length: 3 hours 21 minutes
Abridged: No
Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences.Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand.Through fifty years of trial and error, I have discovered a combination of 7 simple... Read more
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Minimalismus
By: Dr. Angela Fetzner
Narrated by: Julie Harmes
Length: 1 hour 10 minutes
Abridged: No
Ich freue mich, dass Sie sich für das Thema Minimalismus interessieren. Da das Thema heute mehr Aufmerksamkeit auf sich zieht als noch vor wenigen Jahren, haben Sie sicherlich schon davon gehört oder gelesen. Minimalismus ist in aller Munde. Warum diese Lebenseinstellung heute so viele Menschen anzieht und begeistert, werden Sie verstehen,... Read more
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Yoga Life
By: Brett Larkin
Narrated by: Brett Larkin
Length: 7 hours 58 minutes
Abridged: No
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety,... Read more
Mit Leichtigkeit aus der Zuckerfalle
By: Peter Ruck
Narrated by: Stephan Benson
Length: 5 hours 28 minutes
Abridged: No
Kannst du Süßem kaum widerstehen? In "Mit Leichtigkeit aus der Zuckerfalle" erklärt Peter Ruck die Problematik mit dem Verlangen nach Süßem und wie die Entwöhnung ganz einfach gelingt. Das Standardwerk zur Zuckerentwöhnung ist bekannt aus Woman, Gesund & Vital, Woche der Frau, Frau mit Herz, Viel Spaß, Die neue Frau, 7 Tage, Reformleben, der... Read more
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Heilung für dein inneres Kind
By: D. Werner
Narrated by: Nils Wittrock
Length: 1 hour 3 minutes
Abridged: No
Menschen haben konkrete Bedürfnisse: sich zugehörig, geliebt und verstanden fühlen, Geborgenheit, Anerkennung, Nähe und Schutz erfahren. Wenn diese kindlichen Bedürfnisse nicht oder nur ungenügend gesehen werden, dann streben sie auch dann nach Erfüllung, wenn wir längst erwachsen sind. Wir tragen dann als Erwachsene ein verletztes Kind in... Read more
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Das innere Kind
By: D. Werner
Narrated by: Matthias Ubert
Length: 59 minutes
Abridged: No
Jeder Mensch hat eine Sehnsucht danach geliebt und akzeptiert zu werden. Doch einige Erfahrungen im Leben lassen das Selbstvertrauen erschüttern, was Auswirkungen auf viele Lebensbereiche hat.Unsere Persönlichkeit entwickelt sich oft in eine Richtung, die wir uns nicht wünschen. Als Erwachsene haben wir die Aufgabe und die Möglichkeit, mit... Read more
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Fat, Stressed, and Sick
By: Katherine Reid, PhD
Narrated by: Connie Shabshab
Length: 8 hours 29 minutes
Abridged: No
Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during... Read more
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Better Humans
By: Janeane Bernstein, EdD
Narrated by: Janeane Bernstein
Length: 10 hours 3 minutes
Abridged: No
When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans.
The world was turned upside down March 2020 by a... Read more
Sugarless
By: Nicole M. Avena, PhD
Narrated by: Kim Ramirez
Length: 5 hours 45 minutes
Abridged: No
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate... Read more
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The Essential Guide to Personal Finance for Teens and College Students
By: Joshua Rivedal
Narrated by: Joshua Rivedal
Length: 2 hours 36 minutes
Abridged: No
Unlock Financial Freedom as a Young Adult!Discover Life-Changing Hacks to Eliminate Money-Stress and Build Wealth for Your Future!Are you tired of feeling lost when it comes to money? Overwhelmed by where to begin, student loans, and the mysterious world of finance? Get ready to break free from the shackles of money-stress and embark on a... Read more
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Dr. Sebi Cure for Herpes
By: Ijeoma C.
Narrated by: Catherine Loomis Bjerke
Length: 3 hours 39 minutes
Abridged: No
Embark on a transformative journey toward holistic wellness with The Dr. Sebi Cure for Herpes. This comprehensive guide unveils a groundbreaking approach rooted in the principles of natural healing, offering hope and empowerment to those seeking effective solutions against the herpes virus.INSIDE THIS ILLUMINATING BOOK, YOU WILL:Explore Dr.... Read more
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Ayurveda pour débutants: Comment intégrer facilement le principe d'autoguérison indien dans votre vie quotidienne et trouver une santé globale étape par étape.
By: Tanja Gerlach
Narrated by: Thibaud Auer
Length: 1 hour 17 minutes
Abridged: No
Combattre le stress, l'agitation et les problèmes de santé avec des recettes délicieuses et des massages relaxants, et appeler le tout médecine, c'est une utopie ? Bien au contraire ! Peu importe ce qui vous préoccupe : Que vous soyez malade, que vous vous sentiez simplement mal ou que vous ne puissiez plus faire face à tous les défis du monde... Read more
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Revelations for Boosting Testosterone
By: U. E. David MBA
Narrated by: Ethan Anderson
Length: 1 hour 30 minutes
Abridged: No
The book, "Men’s Revelations for Boosting Testosterone: The Real Man’s Secret for Adult Life & Better Health,” is intended to be a comprehensive Guide for Men. It contains a detailed and informative guide that explores various aspects of testosterone and provides practical insights on how men can optimize their testosterone levels for... Read more
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Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners
By: Sandeep Verma
Narrated by: Sandeep Verma
Length: 3 hours 50 minutes
Abridged: No
Embark on a transformative journey with the "Yoga Nidra: The Art of Relaxation & Beyond" audiobook. Explore deep relaxation techniques, inner exploration, and personal transformation through ancient practices. Delve into the hypnagogic state, reshape your personality, and harness the power of Sankalpa for positive change. Join us to unlock... Read more
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Tout le monde aime danser
By: Chloé Rochette
Narrated by: Chloé Rochette
Length: 4 hours 15 minutes
Abridged: No
À mesure que l’industrie de la mise en forme devient plus prospère en se nourrissant de nos idéaux inatteignables, de nos angoisses et de notre besoin d’appartenir, bouger est devenu un impératif et non plus ce geste naturel, enfantin et inhérent à notre condition humaine. Le mouvement est devenu un outil de mesure, de transformation, de... Read more
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The Dangerous Cultural Messages About Getting Older
By: Stephanie Burns Ph.D.
Narrated by: Stephanie Burns Ph.D.
Length: 3 hours 55 minutes
Abridged: No
Perhaps it is time we STOPPED BLAMING OUR AGE. Not everything is about aging.This book will take you down a path of exploring what is a significantly bad feature of the world we occupy: The negative messages we are surrounded by about aging. Messages that can seep in, take root and solidify. They tell us that there is nothing we can do, which... Read more
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Entrenamiento del sueño para niños
By: Marie C. Foster
Narrated by: Dayra Lascano
Length: 3 hours 38 minutes
Abridged: No
Si desea descubrir cómo enseñarle a su hijo a dormir bien por la noche con estrategias probadas paso a paso, siga leyendo...Para cada niño, un ciclo de sueño regular y sano es de suma importancia. Para que los bebés se conviertan en adultos maduros y serenos, necesitan cuidados adecuados a través de la nutrición, el movimiento físico y un... Read more
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In der Kirche (ungekürzt)
By: Anna Scheinfrei
Narrated by: Roman Shamov
Length: 7 minutes
Abridged: No
Entdecke die beruhigende und entspannende Welt in einer Kirche mit unserem ASMR Hörbuch "In der Kirche". Tauche ein in eine Welt voller Ruhe und Frieden. Unser Hörbuch entführt dich in eine Kirche und wird dich in einen tiefen Entspannungszustand versetzen und dich vom Alltagsstress befreien. Egal ob du dich abends vor dem Schlafengehen... Read more
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Im Wald (ungekürzt)
By: Anna Scheinfrei
Narrated by: Roman Shamov
Length: 10 minutes
Abridged: No
Entdecke die beruhigende und entspannende Welt des Waldes mit unserem ASMR Hörbuch "Im Wald". Lass dich von den sanften Geräuschen der Natur verzaubern und tauche ein in eine Welt voller Ruhe und Frieden. Unser Hörbuch entführt dich in den Wald und wird dich in einen tiefen Entspannungszustand versetzen und dich vom Alltagsstress befreien. Egal... Read more
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Auf dem Friedhof (ungekürzt)
By: Anna Scheinfrei
Narrated by: Roman Shamov
Length: 7 minutes
Abridged: No
Entdecke die beruhigende und entspannende Welt auf einem Friedhof mit unserem ASMR Hörbuch "Auf dem Friedhof". Tauche ein in eine Welt voller Ruhe und Frieden. Unser Hörbuch entführt dich auf einen Friedhof und wird dich in einen tiefen Entspannungszustand versetzen und dich vom Alltagsstress befreien. Egal ob du dich abends vor dem... Read more
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Am See (ungekürzt)
By: Anna Scheinfrei
Narrated by: Roman Shamov
Length: 9 minutes
Abridged: No
Entdecke die beruhigende und entspannende Welt an einem See mit unserem ASMR Hörbuch "Am See". Lass dich von den sanften Geräuschen der Natur verzaubern und tauche ein in eine Welt voller Ruhe und Frieden. Unser Hörbuch entführt dich an einen See und wird dich in einen tiefen Entspannungszustand versetzen und dich vom Alltagsstress... Read more
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The Dementia Care Solution Handbook: Mastering Financial, Emotional, and Patient Challenges in 11 Steps
By: Benjamin Drath
Narrated by: Kayla Power
Length: 3 hours 29 minutes
Abridged: No
Unlocking The Dementia Care Solution Handbook: Your Path to Mastery.Are you facing the intricate and emotionally charged journey of caring for a loved one with dementia? If you seek guidance, understanding, and effective strategies to navigate this challenging path, "The Dementia Care Solution Handbook" is your invaluable companion.What Makes... Read more
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The Regular Effect
By: Shiv Radhakishun
Narrated by: Shiv Radhakishun
Length: 6 hours 9 minutes
Abridged: No
The Regular Effect: How to release yourself from the comfort of being normal - is finally available in audio format, narrated by the author, Shiv Radhakishun and featuring multiple podcast episodes throughout the book.
Shiv has taken five years to fine-tune his thoughts on the book, and his narration reflects this. He brings the pages to life... Read more