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How to Stop Overthinking
By: Dean Bishop
Narrated by: Cesar Brasil
Length: 5 hours 8 minutes
Abridged: No
Are your thoughts constantly spiraling, making it hard to focus on the present?Do you feel like your overthinking is holding you back from truly living?Do you find yourself trapped in a cycle of endless rumination?I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this... Read more
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Returning Home to Our Bodies
By: Abigail Rose Clarke
Narrated by: Abigail Rose Clarke
Length: 7 hours 56 minutes
Abridged: No
For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer
A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.
Pushing back against a... Read more
This Book May Save Your Life
By: Dr. Karan Rajan
Narrated by: Dr. Karan Rajan
Length: 8 hours 45 minutes
Abridged: No
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In... Read more
Gut Check
By: Steven R. Gundry, MD
Narrated by: Steven R. Gundry, MD
Length: 8 hours 59 minutes
Abridged: No
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of... Read more
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Un-Addiction
By: Nzinga Harrison, MD & Lynya Floyd
Narrated by: Nzinga Harrison, MD
Length: 7 hours 52 minutes
Abridged: No
Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more
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Heal Your Nervous System
By: Dr. Linnea Passaler
Length: 12 hours 53 minutes
Abridged: No
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from... Read more
Gute Nacht Geschichte für Erwachsene
By: Patrick Lynen
Narrated by: Patrick Lynen
Length: 1 hour 20 minutes
Abridged: No
Wenn der Abend naht, sehnen wir uns nach einem ruhigen Zufluchtsort. Entspannungsgeschichten, Fantasiereisen und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Gute Einschlafgeschichten sind wie ein sanfter, nächtlicher Ruhepol. Sie entführen uns weit weg vom Lärm des Alltags, in eine Welt voller Wunder. Mit dieser... Read more
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From Chronic to Cured
By: Terese Millhouse
Narrated by: Terese Millhouse
Length: 2 hours 59 minutes
Abridged: No
In From Chronic to Cured, I’ll show you how I recovered from years of fatigue and Hashimoto's autoimmune symptoms while losing 10kg of 'thyroid weight'!
(Even after I tried EVERYTHING and spent thousands on doctors and treatments with little to no results)
This book is dedicated to all mums juggling their careers, kids, and chronic fatigue and/or... Read more
Myths of the Asanas
By: Alanna Kaivalya & Arjuna van der Kooij
Narrated by: Alanna Kaivalya
Length: 4 hours 28 minutes
Abridged: No
Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of... Read more
Unlocking The Diabetes Code
By: Vines Graener
Narrated by: Vines Graener
Length: 19 minutes
Abridged: No
Discover a natural strategy to reverse Type 2 diabetes that goes beyond conventional treatments. Unlike traditional approaches that rely on insulin injections, this method focuses on the powerful combination of nutrition and intermittent fasting. More than 90 percent of diabetes cases worldwide are Type 2, characterized by insulin resistance—a... Read more
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When Your Mind Screams
By: Christopher W Glatis
Narrated by: Christopher W Glatis
Length: 7 hours 25 minutes
Abridged: No
WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety... Read more
Unerwartet (Ungekürzt)
By: Una Gonschorr
Narrated by: Prof. Dr. med. Guido Arno Matschuck & Una Gonsc...
Length: 6 hours 31 minutes
Abridged: No
Von einem Arzt des Deutschen Krebsforschungszentrums gebeten, über ihren beeindruckenden Weg der Heilung ein Erfahrungsbuch zu schreiben, um den so wichtigen Einfluss des Glaubens an Heilung zu vermitteln, ermutigt diese Autobiographie, das unmöglich Geglaubte für sich selbst zu ermöglichen. Jegliches Gift kann in heilende Medizin verwandelt... Read more
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Intentional Health
By: Dr. Chiti Parikh
Narrated by: Deepa Samuels
Length: 8 hours 10 minutes
Abridged: No
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital... Read more
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Lebe Dich - Reisen deiner Seele - Selbsthypnose Meditationen (Ungekürzt)
By: Noah Fitz & Johannes Hornoff
Narrated by: Thomas Dehler
Length: 1 hour 32 minutes
Abridged: No
Dies hier sind Meditationen zum Anhören. In der Zeit dieser meditativen Reise sorge bitte dafür, dass du ungestört bist und dabei keinerlei Gefahr für dich oder dein Umfeld besteht, wenn du in diesen Minuten völlig entspannt deine Augen schließen wirst. Suche dir einen Ort, wo du bequem sitzen oder liegen kannst und nicht von Mitmenschen oder... Read more
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Traumreisen in der Natur - Traumreisen für Erwachsene, Band 1 (ungekürzt)
By: Jan Primke
Narrated by: Jan Primke
Length: 9 hours 54 minutes
Abridged: No
Zum Entspannen und Träumen. In diesem Hörbuch finden Sie insgesamt 20 Traumreisen in der Natur, nicht nur für Erwachsene. Sehr geeignet zum Einschlafen und um zur Ruhe kommen. Kurze Auszeiten mitten im Alltag oder zur leichten Meditation zwischendurch. Die Geschichten nehmen Sie mit in ein Erleben und Träumen unterschiedlicher Erlebnisse in der... Read more
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The Mindful Run
By: Dr Zayden Zander
Narrated by: Dr Zayden Zander
Length: 51 minutes
Abridged: No
Embark on a transformative journey with "The Mindful Run: A Runner's Guide to Mindful Running," an audiobook that marries the physicality of running with the serenity of mindfulness. 🌟🏃♂️
Unlock the Path to Inner Peace and Endurance:
Harmonize Body and Mind: Learn to sync your breath with your strides, transforming each step into a dance of... Read more
Diet Starts Monday
By: Laura Adlington
Narrated by: Laura Adlington
Length: 7 hours 10 minutes
Abridged: No
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just... Read more
The Energy Fix
By: Karina Antram
Narrated by: Karina Antram
Length: 4 hours 41 minutes
Abridged: No
Brought to you by Penguin.
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the... Read more
Perfectamente imperfectas
By: Laura Morán
Narrated by: Pili Paneque
Length: 10 hours 28 minutes
Abridged: No
Las claves de una pareja exitosa: confianza, comunicación y satisfacción Aunque nos han contado (y nos hemos creído) que el amor es eterno y que, como los protagonistas de los cuentos, «viviremos felices y comeremos perdices», lo cierto es que las relaciones de pareja son como todos los vínculos humanos: lazos que es necesario cuidar y no... Read more
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Little Things
By: Fearne Cotton
Narrated by: Fearne Cotton
Length: 5 hours 58 minutes
Abridged: No
Brought to you by Penguin.
This book is a way to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).
This is all... Read more
Hipnosis de pérdida de peso rápida y extrema para mujeres mayores de 30 años
By: Emma Meditation
Narrated by: Carolina Avendaño
Length: 3 hours 4 minutes
Abridged: No
Este audiolibro es para ti si... ¿Estás cansado de comer emocionalmente y en exceso?¿Estás buscando un plan totalmente natural y simple para ayudarte a sanar tu cuerpo y tu mente?¿Te has acostumbrado a mirar al suelo y ser invisible?¿Quieres transformar tu vida con mini hábitos, meditación y alimentación consciente?Si la respuesta es Sí,... Read more
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Einschlafmeditation gegen Schlafstörungen
By: Patrick Lynen
Narrated by: Patrick Lynen
Length: 1 hour 23 minutes
Abridged: No
Im Schlaf ganz entspannt die eigenen Schlafstörungen überwinden! Mit dieser Einschlafmeditation kannst du dich jeden Tag neu positiv konditionieren, indem du zunächst voll und ganz zur Ruhe kommst, anschließend die kraftvollen Affirmationen in dein Unterbewusstsein aufnimmst und darüber dein Wohlgefühl stärkst. Die positiven Affirmationen in... Read more
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Lingam Massage Revealed
By: CAROLINE GARCÍA
Narrated by: JACKSON ANDERSON
Length: 4 hours 52 minutes
Abridged: No
Do You Wish To Unravel The Ancient Power Of Male Pleasure And Connection? Do You Long To Enhance Your Ability To Offer Unforgettable Sensations To Your Partner? Would You Like To Embark On A Journey Of Self-Discovery And Deep Connection That Will Give You A More Intimate Understanding Of The Male Universe?If You Answered Yes, Then This Essential... Read more
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Rethinking Diabetes
By: Gary Taubes
Narrated by: Arthur Morey
Length: 16 hours 25 minutes
Abridged: No
An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat • "[Gary] Taubes’s meticulous, science-based work makes him the Bryan Stevenson of nutrition, an early voice in the wilderness for an unorthodox view that is increasingly becoming... Read more
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