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Antibióticos Herbales
By: Jack Marcus
Narrated by: Salvador Marini
Length: 4 hours 21 minutes
Abridged: No
Los antibióticos herbales son medicamentos naturales diseñados para combatir las infecciones bacterianas y otras dolencias. A menudo se utilizan como alternativa o complemento a la medicación moderna. En otros tiempos, todos los medicamentos eran a base de plantas. Sin embargo, diversos factores, como la caza de brujas en Europa, la persecución... Read more
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Desengánchate de las dietas
By: Nicolás Mier y Terán
Narrated by: Nicolás Mier y Terán
Length: 4 hours 12 minutes
Abridged: No
LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS. ¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho “exitosamente” por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de “estar a dieta”... Read more
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Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones
By: Scott Hamrick
Narrated by: Luis Trumper
Length: 3 hours 32 minutes
Abridged: No
Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En... Read more
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Antibioticos Herbales
By: Jack Marcus
Narrated by: Salvador Marini
Length: 4 hours 13 minutes
Abridged: No
Desde su descubrimiento a finales de la década de 1920, los antibióticos han marcado y remodelado la historia de la medicina. El medicamento que mata las bacterias ha reducido el número de personas que mueren por infecciones comunes. Esto creó suficiente entusiasmo para que las empresas farmacéuticas lo produjeran en cantidades insanas durante... Read more
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Abdominaux, stop au massacre
By: Bernadette de Gasquet
Narrated by: Bernadette de Gasquet
Length: 3 hours 5 minutes
Abridged: No
Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée). On peut “faire des abdos” tout en préservant son dos, son périnée et en... Read more
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Fatty Liver Diet, the Complete Guide
By: ANTONIO JAIMEZ
Narrated by: JACKSON ANDERSON
Length: 4 hours 35 minutes
Abridged: No
A New Perspective on Liver HealthHave you been following the recommended fatty liver diets without noticing significant improvement? Have you been frustrated by uncontrollable cravings, stress, anxiety and the constant feeling of being on an emotional and physical roller coaster?You've tried your best to do everything right. You've followed... Read more
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Positive Psychologie - Positives Denken kannst du lernen
By: Ronny Marx
Narrated by: Marco Thiemann
Length: 4 hours 9 minutes
Abridged: No
Vielleicht hast du auch schon mal Gedanken wie diese gehabt: Das ist einfach zu schwer für mich. Ich bin nicht klug oder talentiert genug, um das zu schaffen. Optisch komme ich nicht an die anderen ran; ich bin nicht attraktiv genug. Erfolg ist für andere gemacht, nicht für mich. Ich hab bisher nichts Nennenswertes in meinem Leben... Read more
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Herbal Antibiotics
By: Jack Maecus
Narrated by: Betty Johnston
Length: 3 hours 42 minutes
Abridged: No
Nobody likes being ill, be it simply feeling under the weather or a full-blown case of the flu. Viruses may be tiny, but they replicate at what seems like the speed of light, making them much tougher to get rid of. And when infections don’t go away, they get in the way of life.Sure, you could go to the doctor, but how many times should you have... Read more
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Die Seele heilen
By: Dr. Renate Wirth
Narrated by: Claudia Jacobacci
Length: 12 hours 57 minutes
Abridged: No
Solange ich denken kann ist es mir wichtig herauszufinden, was uns Menschen in Einklang mit uns und unserem Lebensweg bringt und uns ermöglicht, heiter, kraftvoll und liebevoll zu sein. Einer der Wege ist für mich die Aufstellungsarbeit. Seit mehr als zwei Jahrzehnten arbeite ich hauptberuflich in eigener Praxis als systemische Therapeutin und... Read more
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Herbal Antibiotics
By: Jack Marcus
Narrated by: Betty Johnston
Length: 4 hours 5 minutes
Abridged: No
Since their discovery in the late 1920s, antibiotics have shaped and reshaped the history of medicine. The medicine that kills bacteria has reduced the number of people dying from common infections. This created enough excitement for pharmaceutical companies to produce it in insane amounts for a while. Doctors were encouraged to prescribe them,... Read more
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A look inside the therapy room
By: Chrissie Henson
Narrated by: Jade Lambeth
Length: 1 hour 16 minutes
Abridged: No
If you have ever considered therapy for an existing condition or you know someone—a family member or friend—who may like to consider it, this book will give you the insight you need to make your decision. Chrissie explains how the process works and the shows the breadth of her knowledge in helping people find the answers to their mental health... Read more
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Generalized Anxiety, the Complete Guide
By: ANTONIO JAIMEZ
Narrated by: JACKSON ANDERSON
Length: 4 hours 40 minutes
Abridged: No
Are you constantly worried, fearful, or do you feel like your heart is always about to jump out of your chest? Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem... Read more
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LYMPHATIC MASSAGE, The Complete Guide
By: ANTONIO JAIMEZ
Narrated by: JACKSON ANDERSON
Length: 4 hours 24 minutes
Abridged: No
Have You Ever Felt Fatigued And Longing For Complete Revitalization? Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony?If You Answered Yes,... Read more
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Gut Check
By: Steven R. Gundry, MD
Narrated by: Steven R. Gundry, MD
Length: 8 hours 59 minutes
Abridged: No
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of... Read more
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Bewährte Einschlafmeditation für tiefe Entspannung, erholsamen Schlaf und inneren Frieden
By: Patrick Lynen
Narrated by: Stephan Müller
Length: 1 hour 21 minutes
Abridged: No
Schließen Sie Ihre Augen und atmen Sie tief ein. Mit jedem Atemzug lassen Sie den Stress des Tages hinter sich und begeben sich auf eine friedvolle Reise. Sie befinden sich auf der wunderschönen Insel Mallorca, umgeben von der warmen, goldenen Sonne, die sanft Ihre Haut wärmt. Die Luft ist erfüllt vom süßen Duft der Orangenblüten, der Ihre... Read more
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Turning Inward
By: Ross Rayburn
Narrated by: Ross Rayburn
Length: 8 hours 23 minutes
Abridged: No
A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice... Read more
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How to Stop Overthinking
By: Dean Bishop
Narrated by: Cesar Brasil
Length: 5 hours 8 minutes
Abridged: No
Are your thoughts constantly spiraling, making it hard to focus on the present?Do you feel like your overthinking is holding you back from truly living?Do you find yourself trapped in a cycle of endless rumination?I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this... Read more
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The Busy Brain Cure
By: Romie Mushtaq
Narrated by: Romie Mushtaq
Length: 8 hours 15 minutes
Abridged: No
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout... Read more
Discovering Neuroplasticity
By: ANTONIO JAIMEZ
Narrated by: JACKSON ANDERSON
Length: 4 hours 12 minutes
Abridged: No
Transform Your Brain And Improve Your Life With NeuroplasticityDo You Feel You Are Stuck In Limiting Mental And Emotional Patterns? Would You Like To Improve Your Cognitive Skills And Emotional Well-Being But Don't Know How To Do It? Perhaps You Have Tried Other Books On The Human Brain And Brain Training, But Have Not Found Effective Solutions... Read more
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Mayo Clinic on Healthy Aging
By: Nathan K. LeBrasseur, Ph.D & Christina Chen, M.D.
Narrated by: Daniel Henning
Length: 12 hours 25 minutes
Abridged: No
Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more... Read more
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This Book May Save Your Life
By: Dr. Karan Rajan
Narrated by: Dr. Karan Rajan
Length: 8 hours 45 minutes
Abridged: No
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In... Read more
Where I Belong
By: Soo Jin Lee & Linda Yoon
Narrated by: Jeena Yi, Catherine Ho & Will Dao
Length: 10 hours 8 minutes
Abridged: No
An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.
Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian... Read more
Mind Games
By: Paul Daugherty
Narrated by: Paul Daugherty
Length: 7 hours 31 minutes
Abridged: No
In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity—and help them find victory.
Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all... Read more
The Health Habit
By: Amantha Imber
Length: 7 hours 26 minutes
Abridged: No
Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.
In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:
- The specific psychological barriers stopping you from achieving... Read more