Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks when you make the switch!
Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Make the switch
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingSugarless
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreMany people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.
Nicole M. Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She's the author of several books on nutrition, including What to Eat When You're Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City, and a visiting professor in health psychology at Princeton University. She writes regularly for psychologytoday.com, MindBodyGreen, and Sharecare.