Health audiobooks

The Science of Dash Diet

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour 1 minute

Abridged: No

Who Says Dieting Is Boring?
Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in... Read more

Autodisciplina per Perdere Peso: La Verità Poco Attraente del Perché le Diete NON Funzionano

By: Steven D. Moore & Jimmy Gundry

Narrated by: Fabio Giua

Length: 1 hour 22 minutes

Abridged: No

Frullati? Insalate Scondite? Il Mondo delle Diete Sta Per Subire una Svolta. I motivi che portano a seguire una dieta sono diversi: la salute, l`aspetto fisico, o solo il fatto che l`estate si sta avvicinando! Perdere peso può essere una vera sfida se non si sa come gestirla nel modo corretto. Certo, esistono migliaia di diete, ma poche portano... Read more

The More or Less Definitive Guide to Self-Care

By: Anna Borges

Narrated by: Eileen Stevens

Length: 4 hours 22 minutes

Abridged: No

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less... Read more

Intermittent Fasting for Women

By: Emily Ross

Narrated by: Jeannie Sheneman

Length: 3 hours 12 minutes

Abridged: No

Did you start a diet without visible results? Do you really want to lose weight and improve your lifestyle?
Losing weight now seems more and more difficult, maybe you have tried several times through different diets but without any success !!!Don't worry, you're not alone!According to a report by the Center for National Statistics for Health... Read more

Why Love Matters

By: Sue Gerhardt

Narrated by: Phyllida Nash

Length: 10 hours 21 minutes

Abridged: No

Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and... Read more

Rekindling Desire

By: Barry McCarthy & Emily McCarthy

Narrated by: Kate Harper

Length: 11 hours 18 minutes

Abridged: No

For over a decade Rekindling Desire has helped to restore and restructure sexuality in thousands of lives. This expanded edition continues the exploration of inhibited sexual desire and no-sex relationships by the author, who brings decades of knowledge and the expertise that comes from having treated almost 3,000 couples for sexual problems.... Read more

Emotionally Focused Family Therapy

By: James L. Furrow, Gail Palmer, Susan M. Johnson,...

Narrated by: Kelly Burke

Length: 16 hours 28 minutes

Abridged: No

Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life. The book sets out a theoretical framework for mental health professionals to enhance their conceptualization of family dynamics, considering a broad range of presenting problems and... Read more

Group and Team Coaching

By: Christine Thornton

Narrated by: Sarah Sherborne

Length: 8 hours 54 minutes

Abridged: No

Group and Team Coaching offers a new perspective on the ‘secret life of groups’, the subconscious and non-verbal processes through which people learn and communicate in groups and teams. Updated with new research and including a wealth of vignettes and case studies, it will be essential reading for coaches who work with groups and teams as well... Read more

The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It

By: DR Krauz

Narrated by: Chad Jacobs

Length: 3 hours

Abridged: No

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth —the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it.
The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in... Read more

It's Okay Not to Have Kids

By: Michelle J Cox

Narrated by: Michelle J Cox

Length: 1 hour 27 minutes

Abridged: No

There are numerous reasons why people don't have kids and the most common is NOT because they are selfish. In today's society, many of us understand that it's not appropriate to make comment on another person's weight, ethnicity, religion or sexual persuasion. So why do we still feel it's appropriate to not only comment, but have an... Read more

Love Bombing

By: Oliver James

Narrated by: Simon Shepherd

Length: 6 hours 25 minutes

Abridged: No

"Love Bombing"is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out... Read more

Ненасильственное общение - Abridged

By: Маршалл Розенберг

Narrated by: Артур Агаджанян

Length: 7 hours 31 minutes

Abridged: Yes

Метод ненасильственного общения (ННО) реально улучшает жизнь тысяч людей. Он применим и в супружеской спальне, и в классной комнате, и за круглым столом, и на линии фронта. Корпорации, организации и правительства, принимающие метод ННО, быстро достигают значительного прогресса в решении своих внутренних и внешних проблем. При всей своей... Read more

The Truth About Cancer Fighting Foods

By: Sean Reeves

Narrated by: Derik Hendrickson

Length: 4 hours 51 minutes

Abridged: No

Have you been diagnosed with cancer, and you’re looking for a powerful, all-natural way of fueling the fight against this disease? Or are you simply looking for a way to eat healthier and drastically reduce your chances of cancer developing? Then this book is for you!The food we eat has a massive impact on our health and wellbeing – certain... Read more

Doctors Are Not Gods

By: Michelle J Cox

Narrated by: Michelle J Cox

Length: 2 hours 25 minutes

Abridged: No

It's my inherent belief that you are the only person on this earth who knows your body better than anyone else. Our bodies talk to us all day, every day, and we need to be listening to what they're saying.This is not a story about badmouthing general practitioners and ridiculing the medical fraternity. It's a centuries-old notion that doctors... Read more

Vegetarian Keto Cookbook

By: Rose Smith

Narrated by: Logan Young

Length: 4 hours 56 minutes

Abridged: No

DO YOU WANT TO FOLLOW A NEW KIND OF KETO DIET? WOULD YOU LIKE TO COMBINE THE BENEFITS OF A LOW-CARB FOOD REGIME WITH THE ONES OF VEGETARIANISM?  This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of... Read more

The Outdoor Citizen

By: John Judge

Narrated by: Adam Lofbomm

Length: 6 hours 17 minutes

Abridged: No

A groundbreaking volume from the president and CEO of the Appalachian Mountain Club makes the profound argument that to preserve the environment, a revolution must take place in which every person becomes a champion for nature and the outdoors.



In The Outdoor Citizen, John Judge coins the term "the outdoor citizen" delivering his remarkably... Read more

Teaching Yoga Beyond the Poses

By: Sage Rountree & Alexandra Desiato

Narrated by: Sage Rountree & Angie Kane

Length: 4 hours 1 minute

Abridged: No

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new... Read more

In the FLO

By: Alisa Vitti

Narrated by: Alisa Vitti

Length: 9 hours 55 minutes

Abridged: No

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be... Read more

Learning to Live Again in a New World

By: Marlene Anderson

Narrated by: Marlene Anderson

Length: 4 hours 15 minutes

Abridged: No

Loss brings with it many layers of grief that need to be addressed. Healing from losses requires more than just talking about our pain; it involves working through the twists and turns of conflicting emotions and confronting questions that often have no satisfactory answers. It is reassembling the pieces of life that have been shattered by... Read more

From Lost to Found

By: Nicole Zasowski

Narrated by: Lisa Wright

Length: 4 hours 55 minutes

Abridged: No

Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel... Read more

Women in Yoga with Ruth Westoby

By: Ruth Westoby

Narrated by: Ruth Westoby

Length: 2 hours 38 minutes

Abridged: No

Over 4 sessions Ruth will explore the roles women have made in the history of ancient and modern yoga practice. Session 1 – Ruth discusses themes such as power, control and purity, types of female practitioners and their relation to modern practitioners. Session 2: Ruth discusses the role of gendered polarities in the traditions and the... Read more

The Intermittent Fasting Weight Loss Magic

By: George

Narrated by: Chris

Length: 3 hours 16 minutes

Abridged: No

“You’re one simple lifestyle shift away from your dream body!
Studies clearly show that intermittent fasting:
Heals chronic inflammation!Improves mental clarity and concentration!Reduces risk for chronic disease!Reverses type 2 diabetes, potentially!Puts your aging process on brakes!Lowers blood insulin and sugar levels!Improves the body’s ability... Read more

The Power Of Intermittent Fasting

By: Matt Riley

Narrated by: Chris Clyne

Length: 4 hours 50 minutes

Abridged: No

“The Power Of Intermittent Fasting” Reveals…“A Very Simple Yet Powerful Strategy That Will Give You A Lean And Healthy Body, Plus The Confidence You’ve Always Wanted!
Here's a sneak peek into what you’ll discover inside this book:
The 1 “chemical agent” inside your body that is stealing your energy, aging you, and even putting you at risk for... Read more

Calming Nature Sounds Vol. II with Relaxing Music for Healing, Meditation and Sleeping

By: Yella A. Deeken

Narrated by: Ian Brannan

Length: 4 hours 47 minutes

Abridged: No

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is... Read more