Health audiobooks

Best of "Entspannt mit Sophia" - Asmr, Massage, Traumreise für Schlaf & Entspannung (Nr. 1)

By: Sophia De Mar

Narrated by: Sophia De Mar

Length: 3 hours 4 minutes

Abridged: No

Die besten Asmr, Massage, Traumreise Videos von meinem Youtubekanal "Entspannt mit Sophia" haben wir für dich als Hörspiele zusammengestellt. Ich wünsche dir viel Spaß und gute Entspannung, deine Sophia Read more

Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

By: Joanna Greenwood

Narrated by: Kenzy S Taha

Length: 4 hours 7 minutes

Abridged: No

You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!
It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells... Read more

Ocean Sounds (Ambiences For Deep Sleep)

By: Pat Barnes

Length: 32 minutes

Abridged: No

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Autophagy

By: Joanna Greenwood

Narrated by: Kenzy S. Taha

Length: 4 hours 7 minutes

Abridged: No

You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells... Read more

Sleep While You're Still Alive

By: Audrey Wagner

Narrated by: Kevin Theis

Length: 49 minutes

Abridged: No

Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I've slept well for almost ten years now because of them. Do you want natural, concrete, research-based recommendations to get the right stuff into your... Read more

Atemtechnik - Der Atem als Quelle der Lebensenergie

By: Bernhard Unger

Narrated by: Marcel Grube

Length: 1 hour 33 minutes

Abridged: No

Atemtechnik – Der Atem als Quelle der Lebensenergie Read more

Más vegetales, menos animales

By: Julio Basulto & Juanjo Cáceres

Narrated by: Julio Basulto & Juanjo Cáceres

Length: 8 hours 57 minutes

Abridged: No

Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan. La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de... Read more

Not a Diet Book

By: James Smith

Narrated by: James Smith

Length: 6 hours 58 minutes

Abridged: No

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you... Read more

Voy a ser papá

By: Jennifer Ash & Armin A. Brott

Narrated by: Eddie Rojas

Length: 12 hours 55 minutes

Abridged: No

¡Una guía extraordinaria para padres primerizos! Voy a ser papá es una guía mes a mes sobre los cambios emocionales, financieros y físicos que experimentan los futuros papás. Más de 1,000,000 de ejemplares vendidos. La respuesta emocional de los hombres ante el embarazo no es tan distinta a la femenina; los futuros padres sienten todo, desde el... Read more

Staying Alive in Toxic Times

By: Jenny Goodman

Narrated by: Jenny Goodman

Length: 10 hours 3 minutes

Abridged: No

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical... Read more

The Easy Diet

By: Giovanni Rigters

Narrated by: Dustin Thomas

Length: 1 hour 6 minutes

Abridged: No

Mаintаining the right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.
Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd... Read more

Get It Done Now

By: HYM & HIR

Narrated by: HIR

Length: 9 minutes

Abridged: No

Get It Fucking Done is that most aggressive form of Symbolic Goal Setting and Task Management. This book doesn't hold back and cuts goal setting and symbol making down to the most vital elements. You think you know how to set symbolic goals? Then you have no idea what's in store for you. This book is soft, digestible and to the point. You'll... Read more

Entrena tu mente

By: Mark Freeman

Narrated by: Sergio Mejía

Length: 7 hours 37 minutes

Abridged: No

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran... Read more

Stress Less. Love Life More - Abridged

By: Cassandra Gaisford

Narrated by: Cassandra Gaisford

Length: 47 minutes

Abridged: Yes

The Secret to Feeling Less Stressed and More FocusedThe pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic therapist Cassandra... Read more

Dieta Chetogenica - La Scienza e l`Arte della Dieta Cheto

By: Anthony Fung & Jason T. William

Narrated by: Patrizia Barrera

Length: 1 hour 13 minutes

Abridged: No

Qual è la Magia dietro una Grande Dieta?Pensaci. Perché ci sono così tante diete popolari che offrono risultati così diversi? La risposta potrebbe essere una di queste: le persone non hanno uno stile di vita adeguato per seguire rigorosi piani dietetici. Le persone non stanno provando la dieta giusta per se stesse. Cosa significa tutto ciò?... Read more

Zoodulcis: Our Fascination with Animals

By: Lauren Hall Ruddell

Narrated by: Lauren Hall Ruddell

Length: 6 hours

Abridged: No

Zoodulcis is a feeling and cognition about soft fascination with certain types of animals and how this fascination contributes to human well-being. Beneficial human-animal interactions contribute to our mental, physical, and emotional health in countless ways. From attention restoration and stress reduction, to recovery from disease and illness,... Read more

CBD

By: Leonard Leinow & Juliana Birnbaum

Narrated by: Julie Slater

Length: 9 hours 14 minutes

Abridged: No

The essential book on CBD as medicine

This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD... Read more

Ketogenic Diet for Beginners

By: Rachel Green

Narrated by: Catherine O"Connor

Length: 2 hours 40 minutes

Abridged: No

Excuse Me, Do You Have A Moment To Talk About Ketosis?“Not again!” I can see you sighing with disappointment.Don’t worry. This is not your regular keto cookbook.What makes this ketogenic Tasty diet cookbook for beginners stand out is that it is written for everyday people, who cannot afford to waste time and effort on ultra-complicated recipes... Read more

The Science of the Sacred

By: Nicole Redvers, N.D.

Narrated by: Essie Bartosik

Length: 8 hours 20 minutes

Abridged: No

Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes

Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to... Read more

The Angel and the Assassin

By: Donna Jackson Nakazawa

Narrated by: Melinda Wade

Length: 10 hours 7 minutes

Abridged: No

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.
 
“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York... Read more

All the F*cking Mistakes

By: Gigi Engle

Narrated by: Suehyla El-Attar

Length: 10 hours 49 minutes

Abridged: No

Come As You Are meets How to Date Men When You Hate Men in this sex handbook for the millennial feminist on how to own your body and sexuality, and use that confidence to take charge of your life.

"This bold, sex-positive book delivers on its promise.” —Publishers Weekly

Stop Apologizing for Your Sexuality and Take Charge of Your Life

If you've... Read more

Herbal Witch, Secrets to Healty & Happy Living

By: Abigail Bailey

Narrated by: Mary Hillman

Length: 3 hours 54 minutes

Abridged: No

Everything you need to know for practicing home-based witchcraft including spells, rituals, herbalism, and more!

Throughout the hundreds of years, the mending properties of plants and herbs have not changed. What was a mending plant or herb 5,000 years before is still a recuperating plant or herb. Since incredible certainty put in them, Witches... Read more

Autophagy

By: Maria R. Robinson

Narrated by: deborah wetzel

Length: 3 hours 19 minutes

Abridged: No

"Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body"Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older,... Read more

Explicación del ayuno intermitente para la salud y la pérdida de peso

By: Darcy Carter

Narrated by: Gustavo Martinez

Length: 43 minutes

Abridged: No

El botón mágico para bajar de peso y mantener sin esfuerzo el cuerpo que tanto deseas¿Quieres bajar de peso, comer lo que quieras y obtener varios beneficios para tu salud?¿Estás obteniendo los resultados que quieres con tu dieta? ¿Qué tal una manera simple que se adapte a tu estilo de vida?Si estás luchando con la pérdida de peso o grasa y... Read more