Health audiobooks

Autophagy Metabolic and The Intermittent Fasting

By: Archibald Withman

Narrated by: Peter Nash

Length: 3 hours 12 minutes

Abridged: No

Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss
This book can be divided into three parts. The first part will give you a brief introduction about intermittent fasting. It will talk about what the intermittent fasting is, the mechanism behind it, and how to apply it in your life. The second aspect will about the... Read more

Sleep Induction

By: Yella A. Deeken & Patrick Lynen

Narrated by: Ian Brannan

Length: 7 hours 51 minutes

Abridged: No

We all experience many states of consciousness, from ordinary waking / sleeping to extraordinary states in which we are more at peace / exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. We have been experimenting with sound since 1990, developing innovative brainwave techniques for... Read more

Keto Diet For Beginners

By: Christian Brees

Narrated by: Timothy Burke

Length: 1 hour 51 minutes

Abridged: No

This Ultimate Keto Diet Guide for Beginners will give you a full orientation on the meaning, origin, and most vital points of this magic diet!
Inside this guidebook you’ll find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all... Read more

Atempause

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 2 hours 44 minutes

Abridged: No

Atme den Stress einfach weg. Gönne dir mit der Methode der aktiven Atementspannung regelmäßig eine kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Mit diesem Premium-Hörbuch verfügst du über 11 Mini-Meditationen mit variantenreichen und hochwirksamen Atemübungen. Mit ihnen entdeckst du deine Lebensfreude... Read more

Red Light Therapy

By: Claudia Anderson

Narrated by: Jim D Johnston

Length: 3 hours 3 minutes

Abridged: No

How To Relieve Muscle Spasms And Body Aches Naturally Without Spending A Fortune By Going To The Kinesitherapist.Do you feel like you are tired ALL the time? If there was a safe, easy and quick way to get back your energy and help with your hair growth, would you be up for it? Well look no further because the revolutionary way has arrived and... Read more

A Worry-Free Pregnancy For First Time Parents

By: Harley Carr

Narrated by: Lisa Stewart

Length: 3 hours 9 minutes

Abridged: No

Why you won’t harm your baby, even if you had a glass of wine before you knew you were pregnant…You can´t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong.Did I accidentally harm the baby before I knew... Read more

HOW TO GROW MARIJUANA

By: FRANK SPILOTRO

Narrated by: Matyas J

Length: 9 hours 11 minutes

Abridged: No

Do you want to learn how to become a professional indoor or outdoor grower in the realm of Cannabis Cultivation?Are you ready to learn and implement advanced Cannabis Techniques to maximize your yields?Do you want to comprehend what it takes to grow big buds growing indoors or outdoors?If your answer is yes to any of the above questions, this... Read more

Wohlfühlgewicht - Wie du dich vom Diät-Zwang befreist und intuitiv deine Wohlfühlfigur erreichst (Ungekürzte Lesung)

By: Mareike Awe

Narrated by: Mareike Awe

Length: 5 hours 18 minutes

Abridged: No

Mit Genuss essen und das individuelle Wohlfühlgewicht erreichen Wir quälen uns durch immer neue Fitness- und Diät-Trends, um ein körperliches Ideal zu erreichen, doch am Ende bleiben Frustkilos und das ungute Gefühl, versagt zu haben. Dr. Mareike Awe kennt diese Gefühle und unterstützt uns deshalb mit ihrem Hörbuch dabei, unbeschwert zu unserer... Read more

Dale vida a tu cerebro

By: Raquel Marín

Narrated by: Gloria Tarridas

Length: 6 hours 55 minutes

Abridged: No

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva,... Read more

Paleo Diet In A Nutshell

By: Ian Meadows

Narrated by: Chris Clyne

Length: 3 hours

Abridged: No

“Paleo Diet In A Nutshell” Reveals…
“How To Effortlessly Master The 2,500,000 Year-Old Scientifically-Proven Diet Of Our Paleolithic Caveman Ancestors… That A-List Celebrities Like Miley Cyrus & Megan Fox Use To Quickly Burn Fat And Get In Terrific, “Action-Ready” Shape!
Inside this book, you’ll discover:Why A-list celebrities such as Miley... Read more

Sex in the Brain

By: Amee Baird

Narrated by: Cat Gould

Length: 6 hours 14 minutes

Abridged: No

The effects on sex and the sex drive are not generally considered when thinking through the consequences of traumatic brain injury, stroke, Parkinson's disease, or the early stages of dementia, but these brain conditions and many more can result in dramatic changes in the sex lives of those who suffer them. There has been surprisingly little... Read more

Living Low Carb

By: Jonny Bowden, PhD, CNS

Narrated by: Adam Verner

Length: 14 hours 22 minutes

Abridged: No

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and... Read more

Smart Keto On A Budget

By: Alyssa King

Narrated by: Normanjean

Length: 3 hours 40 minutes

Abridged: No

The ketogenic diet can cost a lot of money and it can take away a lot of your precious time!
And if you’re like the average American...
You probably don’t have thousands of dollars to spend every month on keto groceries alone… And you also probably don’t have countless hours to spare in the kitchen, preparing your keto meals!
However, you need... Read more

Eat, Fast, Feast

By: Jay W. Richards

Narrated by: Derek Shetterly

Length: 8 hours 2 minutes

Abridged: No

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into... Read more

Brain Wash

By: David Perlmutter & Austin Perlmutter

Narrated by: Peter Ganim

Length: 7 hours 17 minutes

Abridged: No

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We... Read more

100 Days to a Younger Brain

By: Dr. Sabina Brennan

Narrated by: Dr. Sabina Brennan

Length: 6 hours 28 minutes

Abridged: No

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of... Read more

The Sugar Brain Fix

By: Dr. Mike Dow

Narrated by: Dr. Mike Dow

Length: 7 hours 50 minutes

Abridged: No

In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers... Read more

Intermittent Fasting In A Nutshell

By: Jeff Parsons

Narrated by: Chris Clyne

Length: 3 hours 14 minutes

Abridged: No

Here’s a short glimpse of what you’ll discover:
The UGLY truth behind why big food companies try their best to attackintermittent fasting with false labels such as “dangerous” or “stay away”!Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!The real difference between doing a... Read more

Between Heaven and Hell

By: David Talbot

Narrated by: Chris Kayser

Length: 4 hours 27 minutes

Abridged: No

Acclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for the first time, journalist and historian David... Read more

The Inflammation Spectrum

By: Will Cole

Narrated by: Will Cole

Length: 6 hours 4 minutes

Abridged: No

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from... Read more

Relaxing Nature Sounds (without music) - Recording Of Soothing Nature Sounds

By: Yella A. Deeken

Narrated by: Ian Brannan

Length: 10 hours 50 minutes

Abridged: No

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 10 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful... Read more

Biodiet

By: David G. Harper & Dale Drewery

Narrated by: David G. Harper & Dale Drewery

Length: 5 hours 43 minutes

Abridged: No

Think you're eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes,... Read more

Vagus Nerve.

By: Russel Pierce

Narrated by: Dallas Miller

Length: 3 hours 55 minutes

Abridged: No

Have you ever thought about how would your health improve if you do what your body asks you to do?Would you like to be free of stress, anxiety, all types of physical discomfort and start enjoying life way more than you do now?Or maybe you want to gain more knowledge about the Vagus nerve and your Nerve system in general?If your answer is "Yes"... Read more

Carnivore Diet

By: Damian Carner

Narrated by: Lydell Storm

Length: 5 hours 42 minutes

Abridged: No

Discover the raw power of the carnivore diet with this incredible guide.Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then,... Read more