Health audiobooks

Longevity Training-Book 2-Define Your Purpose in Life

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 1 hour 4 minutes

Abridged: No

This book is a transcription and reproduction of the training course materials from Course #2 “What is your Purpose in Living?” from the Longevity Coaching Training Server.
Except for being printed instead of Audio/Visual, it is the same content presented in that course.
This second course and this book are designed to give you a full introduction... Read more

There's No Manual

By: Beth Newell & Jacqueline Ann May

Narrated by: Beth Newell & Jacqueline Ann May

Length: 7 hours 52 minutes

Abridged: No

The info-packed, truth-telling guide expectant and new mothers have been screaming into their pillows for.

So you're making a person...and no one will stop telling you what to do about it. Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to which Beth and Jackie say: F*ck advice! There's no "right" way to... Read more

Your Body in Balance

By: Neal D Barnard, MD

Narrated by: Timothy Pabon

Length: 7 hours 41 minutes

Abridged: No

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss,... Read more

Hypertrophy Manual

By: J. Steele

Narrated by: Martin Lawrence

Length: 1 hour 3 minutes

Abridged: No

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult.... Read more

Top Weight Loss Resources

By: J. Steele

Narrated by: Martin Lawrence

Length: 1 hour 13 minutes

Abridged: No

If you’re looking to lose weight, then changing your diet is the single most important part of that formula. While exercise can make some difference, diet is close to 80% of your results so it’s crucial you get it right.But there’s a problem. For starters, there’s a lot of conflicting advice out there when it comes to what the best type of diet... Read more

Mindfulness for Insomnia

By: Catherine Polan Orzech, William H Moorcroft & J...

Narrated by: Mitzi Pirkey

Length: 7 hours 9 minutes

Abridged: No

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and... Read more

Body Weight

By: J. Steele

Narrated by: Chris Stephens

Length: 39 minutes

Abridged: No

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.What if there were a proven fitness... Read more

Minimalist Living

By: Luke. G. Dahl

Narrated by: Robert A. Johns

Length: 1 hour 1 minute

Abridged: No

In this modern age that is both fast-paced & hectic, we are often drowned with information overload and too much clutter that paralyze us from unleashing our full human potential. 'Minimalist Living' is the ultimate guide for people who seek peace from this fast-paced & frantic life. Adopting a minimalist way of life could be the missing... Read more

Vitaminas, minerales y salud optima

By: Maria I. Tapia

Narrated by: Nuria Samso

Length: 5 hours 28 minutes

Abridged: No

Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos» Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría... Read more

Suplementos de vitaminas y minerales

By: Maria I. Tapia

Narrated by: Nuria Samso

Length: 6 hours 12 minutes

Abridged: No

¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente... Read more

Longevity Improvements From Science

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 36 minutes

Abridged: No

Did you know that life expectancy has increased at a very steady rate of 3 months per year for the last 150 years?
This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible.
So what does the future hold? What life extension work... Read more

Kitchen Witch: How to Become a Kitchen Witch.Modern Kitchen Witch's Toolkit.Recipes, Spells and Rituals.

By: Abigail Bailey

Narrated by: Mary Hillman

Length: 3 hours 38 minutes

Abridged: No

Where do most of your guests hang out when you have a social event? Of course in the kitchen!
When you take the time to put meals together from the fundamental ingredients, you have a mystical open door at hand. You can infuse every dish with intent and will. The feed can quit being something you dump out of a can, and start being a ritual in... Read more

The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour

Abridged: No

Does Dieting Push You to Your Limit? Wouldn’t It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing... Read more

Meditation for Beginners

By: Timothy Willink

Narrated by: Dominic Carlos

Length: 1 hour 13 minutes

Abridged: No

★ ☆ Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Don’t Know or Don’t Have the Courage to Start? Continue Reading... ☆★ Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and... Read more

Meditation zur Körperentgiftung

By: Ralph Engeler

Narrated by: Jessica Lembke

Length: 33 minutes

Abridged: No

Diese Meditation unterstützt dich bei deiner körperlichen Entgiftung und deinem geistigen Reinigungsprozess. Lass diese Meditation und die darin unterstützenden Affirmationen tief in dir wirken. So wird es dir sehr bald möglich sein, deine Körperzellen mit Hilfe deiner Vorstellungskraft zu reinigen. Dein Körper liebt es, wenn du ihm deine... Read more

Boundless

By: Ben Greenfield

Narrated by: James Newcomb

Length: 36 hours 30 minutes

Abridged: No

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with... Read more

Yoga for Beginners

By: Timothy Willink

Narrated by: Dominic Carlos

Length: 1 hour 3 minutes

Abridged: No

★ ☆ Are You Ready to Discover the Secrets of Yoga? Would Taking a Little Stress Off Your Life Help You? If So, Continue Reading... ☆★  One cannot comprehend the benefits that yoga can bring to one’s life. The philosophy behind yoga elevates our spirit, working alongside our body. Yoga is different from everything else. Many have preconceptions... Read more

Brave New Medicine

By: Cynthia Li & Arlie Russel Hoschschild

Narrated by: Kimberly Austin

Length: 9 hours 30 minutes

Abridged: No

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit. Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing down when, after developing an... Read more

The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour 1 minute

Abridged: No

The Roots of a Balanced Diet that Actually Works!
You don’t need to hear more about miracle diets… you probably even tried them all. A good diet isn’t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels. If you feel like you’re never going to find the right... Read more

The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ensure Success

By: Michael M. Sisson & Mark Greger

Narrated by: Michael Reece

Length: 1 hour 5 minutes

Abridged: No

Did You Know that 95% of People Who Diet Gain their Weight BACK Again?
The answer for this problem is obvious. Following a diet requires great mental strength to overcome all the challenges you’ll face along your path. The book ‘The Art of Weight Loss Motivation’ offers great tools to develop the right mindset to follow a diet and achieve... Read more

Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily

By: Steven D. Moore & Jimmy Gundry

Narrated by: Lyle Clay Willison

Length: 56 minutes

Abridged: No

Fat-Burning Machine? You Can Become One Too, With the Keto Diet!
There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What’s wrong? Why do people have so much trouble losing weight?The answer can be:
●     People are not trying the right diet●     Don’t feel motivated... Read more

Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans

By: Michael M. Sisson & Mark Greger

Narrated by: Jakob Stone

Length: 1 hour 7 minutes

Abridged: No

Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan!
Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans? Dieting should be simple, fun, and natural. With the book ‘Keto Meal Plan in 10 Minutes’ you will have a unique chance to learn all the secrets of the keto diet without the... Read more

Guided Meditation for Sleep

By: Timothy Willink

Narrated by: Juliana Alexander

Length: 4 hours 6 minutes

Abridged: No

★☆ Do You Find it Hard to Sleep Sometimes? Worried that it is a Symptom of a Much Worrying Illness? Continue Reading... ☆★
Forget about medication and tea. The real secret of a good night sleep, is meditation. Changing the lives of millions around the world, meditation proves to be the best exercise to perform before going to bed. At the end of... Read more

The Science of Vegetarian Diet: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour 14 minutes

Abridged: No

Can You Imagine How the Vegetarian Diet can Change Your Life?
There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual... Read more