Health audiobooks

Régime Dash: Guide de régime pour les débutants pour réduire la pression artérielle, l'hypertension et des recettes éprouvées pour la perte de poids (Livre en Français / Régime Dash French Book)

By: Louise Jiannes

Narrated by: Mehdi Ben Mahmoud

Length: 57 minutes

Abridged: No

Dans la modernité d'aujourd'hui, nous sommes tous préoccupés par notre santé plus que jamais. Ceci est dû à l'augmentation des maladies, des virus et autres pouvant influer sur la façon dont nous vivons, et la façon dont nous pouvons continuer de vivre de la manière que nous voulons ou devons. En raison de cela, de nombreux nouveaux régimes... Read more

Dynamic Six-Pack Abs

By: Brenda Stephens

Narrated by: Jim Mertz

Length: 37 minutes

Abridged: No

You're reading this right now because you're fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.First off, let's not sugar coat it. You have too much fat, you don't have a six-pack and you're sick and tired of it. You want the body of a twenty year old, and who doesn't? You want to change. The good news... Read more

Régime Testostérone: Guide du débutant et plan d'action - 30 aliments naturels pour augmenter votre énergie, libido et votre désir sexuel (Livre en Français / Testosterone Diet French Book)

By: Freddie Masterson

Narrated by: Thierry Saboulard

Length: 1 hour 50 minutes

Abridged: No

Cessez de vous sentir fatigué et boostez naturellement votre faible taux de testostérone! Apprennez enfin les étapes et stratégies pour augmenter votre faible taux de testostérone. Le fait d’avoir un faible taux de téstosterone entraîne une réduction du developpement musculaire, une baisse de libido (désir sexuel faible) et le sentiment d'être... Read more

The Brain Health Book

By: John Randolph, Ph.D.

Narrated by: Chris Lutkin

Length: 7 hours 9 minutes

Abridged: No

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based... Read more

Schlaf gut, Baby! - Der sanfte Weg zu ruhigen Nächten (ungekürzt)

By: Herbert Renz-Polster & Nora Imlau

Narrated by: Anja Lehmann & Alexander Gamnitzer

Length: 6 hours 24 minutes

Abridged: No

Dass es der Schlaf des Babys in sich hat, merken frischgebackene Eltern schnell. Und schon geht es los: Braucht mein Kind ein Schlafprogramm, mehr Regelmäßigkeit, braucht es mehr dies, mehr das? Muss es ins eigene Bettchen oder darf es bei den Eltern unterschlüpfen? Dieser Ratgeber öffnet eine ganz neue Perspektive auf den Schlaf von Kindern.... Read more

Testosteron Steigern: Der Ultimative Leitfaden Und Aktionsplan Für Anfänger - 30 Natürliche Kraftfutter Zur Steigerung Ihres Testosteronspiegels (Bücher In Deutsch / Testosterone Diet German Book)

By: Freddie Masterson

Narrated by: Norbert Wendel

Length: 1 hour 45 minutes

Abridged: No

Hören Sie auf, sich träge zu fühlen und steigern Sie natürlich Ihr Testosteron!Hier erfahren Sie mehr über bewährte Schritte und Strategien, um Ihren Testosteronspiegel zu senken. Wenn Sie es nicht wussten, führt ein niedriger Testosteronspiegel zu einem geringeren Muskelaufbau, einer geringeren Libido (geringes sexuelles Verlangen) und dem... Read more

Mike & Me

By: Rosalys Peel

Narrated by: Rosalys Peel

Length: 8 hours 2 minutes

Abridged: No

More than three years in the making, this book changes everything for Alzheimer’s couples and caregivers. When her husband, Mike, was diagnosed with Alzheimer’s, Rosalys Peel made a deal with him. Together, they vowed that they would manage Alzheimer’s in their own home and go right on living life as normally as possible for as long as possible.... Read more

A Deeper Perspective on Alzheimer's and other Dementias

By: Megan Carnarius

Narrated by: Megan Carnarius

Length: 9 hours 43 minutes

Abridged: No

Soul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia.

We all want a cure. But in the meantime, while this illness is still with us, how can we create a quality of life... Read more

The Joyful Vegan

By: Colleen Patrick-Goudreau

Narrated by: Colleen Patrick-Goudreau

Length: 8 hours 32 minutes

Abridged: No

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That’s the hard part.Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite... Read more

Intermittent Fasting

By: Maria R Robinson

Narrated by: Teagan Gardner

Length: 6 hours

Abridged: No

Intermittent Fasting and Autophagy Bundle.The ultimate guide to intermittent fasting and how you can do it without getting hungry and deep understand about Autophagy.Investing in profitable real estate rental properties can, at first, seem daunting. But with the information provided in this audiobook, you should be able to begin investing in... Read more

Stoffwechsel Beschleunigen & Anregen: Stellen Sie Ihre Energie Wieder Her, Entgiften Sie Ihren Körper Und Verlieren Sie Gewicht (Bücher In Deutsch / Metabolism Diet Plan German Book)

By: Freddie Masterson

Narrated by: Norbert Wendel

Length: 1 hour 24 minutes

Abridged: No

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, viele Leute auf Diäten sagen, dass sie "das nicht essen können" oder "das ist nicht Teil dessen, was mir erlaubt ist", und am Ende nicht in der Lage sind, normale Dinge wie das Essen mit... Read more

Mediterrane Küche Kochbuch / Ratgeber: Abnehmen Und Herzkrankheiten Vorbeugen (14-tage-menüplan, 40+ Bewährte Herzgesunde Rezepte) (Bücher In Deutsch / Mediterrane Diet German Book)

By: Simone Jacobs

Narrated by: Norbert Wendel

Length: 1 hour 57 minutes

Abridged: No

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, das die Mittelmeerdiät keine echte Diät ist oder ähnlich wie die vielen Diäten, bei denen es darum geht, Kohlenhydrate zu eliminieren, ein bestimmtes Verhältnis von Makronährstoffen zu... Read more

Solo Sister

By: Johanna Davidsson & Hanna Mi Jakobson

Narrated by: Johanna Davidsson & Hanna Mi Jakobson

Length: 4 hours 47 minutes

Abridged: No

Med sin skidexpedition till Sydpolen slog svenska Johanna Davidsson världsrekord och det här är hennes biografi om vägen dit. Hon har varit på väg till polpunkten i hela sitt friluftsliv med sitt bultande polarhjärta. I en visuell ljudresa och feel-good-berättelse skildras hennes väg för att uppfylla en dröm. Det handlar delvis om det hon... Read more

Soulager les douleurs autrement par les plantes

By: Jacques Labescat

Narrated by: Émilie Moget & Jacques Labescat

Length: 1 hour 28 minutes

Abridged: No

Vous n'arrivez pas à venir à bout de ces douleurs qui empoisonnent votre quotidien ? Vous êtes lassé(e) d'avoir systématiquement recours à des médicaments, certes efficaces sur le moment, mais comportant beaucoup d'effets secondaires ? Et si vous essayiez une alternative plus naturelle, la phytothérapie ? Jacques Labescat vous propose une... Read more

Bedtime Stories for Busy Adults

By: Mindfulness Habits Team

Narrated by: Loula Taylor

Length: 2 hours 46 minutes

Abridged: No

Do You Want To Unwind and Fall Asleep Faster?Here’s The #1 Sleep Hack For Busy Adults!Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed.And then? You start tossing and turning. You can't get rid of those pesky thoughts... Read more

Hatha Yoga-Helping Your Live Better

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 1 hour 7 minutes

Abridged: No

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and... Read more

Raja Yoga-Through The Ages

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 57 minutes

Abridged: No

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and... Read more

Longevity Training Books 1-10 The 10 Principles of Personal Longevity

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 20 hours 49 minutes

Abridged: No

Welcome to the Longevity Training Series Compilation Volume. This volume groups all ten of the individual books on the 10 Principles of Longevity training series into one place.
These books represent the video and audio transcriptions of the online Longevity Coaching Training Program into all text.
Each individual book includes a description near... Read more

Longevity Training Book-9 Avoiding Accidents

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 1 hour 46 minutes

Abridged: No

This book is a transcription and reproduction of the training course materials from Course #9 “Avoiding Accidents”
When all of your other long term health issues are covered, then the biggest danger of dying becomes Accidents.
Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn... Read more

Finish Strong

By: Barbara Coombs Lee

Narrated by: Barbara Coombs Lee

Length: 10 hours 58 minutes

Abridged: No

The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of... Read more

The Best Herbs & Spices For Weight Loss

By: simply healthy

Narrated by: simply healthy

Length: 2 hours 7 minutes

Abridged: No

The Best Herbs & Spices For Weight Loss
How To Use Herbs & Spices To Burn Fat, Detox, Increase Nutrient Intake, Reduce Inflammation, Stop Storing Fat, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy!
You have heard about the potential of herbs and spices for natural weight loss, but you are overwhelmed by the flood of... Read more

Longevity Training Book-10 Implementing These Principles In Your Life

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 35 minutes

Abridged: No

This book is a transcription and reproduction of the training course materials from Course #10 “Implementing the 10 Principles”
This is the final course of the Personal Longevity Coaching Program. It is all about review of the previous courses and how to implement the 10 principles in your lives.
My goal as the developer of this training program... Read more

Longevity Training Book-6 Energy Body Health

By: Martin K Ettington

Narrated by: Martin K Ettington

Length: 1 hour 38 minutes

Abridged: No

This book is a transcription and reproduction of the training course materials from Course #6 “Energy Body Health”
The Energy Body is described by the Indians as consisting of the “Chakras” and the Chinese as being “The Energy Meridians”.
You can learn to utilize and see this energy body to improve your health and longevity.
In this book we... Read more

The 30-minute Brain Diet Protocol

By: Connor Thompson

Narrated by: Chris Lynch

Length: 2 hours 38 minutes

Abridged: No

Boost your Brain Health and Memory with the 30-Minute Brain Diet ProtocolAre you worried about your brain deteriorating as you age?Do you already find that your memory isn’t as good as it once was?Did you know that your diet can have a real impact on brain health?Illnesses like Alzheimer’s and dementia are becoming more prevalent and part of the... Read more