Health audiobooks

Vegan Wellness

By: Santiago Machain

Narrated by: Santiago Machain

Length: 42 minutes

Abridged: No

Discover the transformative power of a plant-based diet with this comprehensive guide to vegan health and wellness. Explore topics such as nutrition, fitness, mental health, and sustainable living. Learn how to optimize your well-being, boost your energy levels, and live a fulfilling and compassionate life. Read more

Let Faith Grow

By: Ben Hinton

Narrated by: Ben Hinton

Length: 2 hours 50 minutes

Abridged: No

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges. Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only... Read more

Laughing at cancer

By: Ros Ben-Moshe

Narrated by: Ros Ben-Moshe

Length: 7 hours 1 minute

Abridged: No

It all started on the eve of my 43rd birthday…With two young boys, a new lecturer position, and all the commitments of an active life, Ros Ben-Moshe had no plans for a tumor to take over her life. Yet after the news came on her 43rd birthday, medical appointments turned into hours of surgery, casual conversations disappeared, and even her... Read more

The Secret Language of Your Body

By: Inna Segal

Narrated by: Shakira Shute & Fred Sanders

Length: 11 hours 1 minute

Abridged: No

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of... Read more

Low-Impact Exercises

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 2 hours 25 minutes

Abridged: No

This book consists of 2 titles, which are the following:Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by... Read more

Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 3 hours 53 minutes

Abridged: No

This book contains 3 titles, which are the following:Deep Tissue Massage - Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements... Read more

Deep Sleep Hypnosis

By: Adrian Berry

Narrated by: Soliman Casino

Length: 3 hours 40 minutes

Abridged: No

Imagine drifting off to sleep to the calming rhythm of ocean waves, your mind gently guided away from the day’s worries, and your body sinking deeper into a warm, restful embrace. This self-hypnosis is designed to lead you to this tranquil state each night. Through soothing imagery and empowering affirmations, this audiobook helps release... Read more

孕产育：新观念PK老经验

By: 李现梅

Narrated by: 晒月水妖

Length: 8 hours 26 minutes

Abridged: No

内容简介： 毫无疑问，新一代年轻妈妈们眼界开阔，常常通过阅读一些报纸或杂志上的育儿文章，参加孕前班、妈妈班而接受有关孕产育方面的新观念。但因缺乏经验，难免有"纸上谈兵"之嫌。与此同时，老一辈人虽然拥有丰富的社会阅历和育儿经验，但有些陈旧的习惯本身并不正确，或者有些经验并不适应现在社会的要求。所以，两代家长如果能配合得当，各取所长，充分沟通，相互谅解，并认真听取专家的意见，才能在孕产育方面做得更好，更到位。 作者简介： 李现梅，笔名：现现。自由撰稿人，曾出版《下奶书》、《培养孩子财商的108个故事》，参与编辑图书：《干得好不如嫁得好》《决定女人幸福的10件事》等 Read more

你的保养，做对了吗

By: 罗月婷

Narrated by: 晨曦

Length: 9 hours 3 minutes

Abridged: No

内容简介： 女人是爱美的，她们总是到处收集美容保养资讯，希望让自己更年轻、更美丽；女人又是勇敢的，她们不管那些来自媒体、网络、书籍或身边朋友的信息有多少似是而非的误导，都敢于去尝试。结果呢，对保养效果不满意者居多，因为护理不当引发千奇百怪的肌肤问题也不少。 如果你对自己的保养效果不怎么满意，或者很不满意，甚至非常不满意，那么，现在已经到了要好好审视自己美容保养方法的时候了。你的保养,做对了吗，来看一看，爱美的你，是不是忽略了保养中的细节，有没有犯过书中所说的这些错误吧。 作者简介： 罗月婷，自由撰稿人，文学学士，曾任报社记者、杂志编辑。理解潮流而不追逐潮流，亲近传统而不囿于传统，游走于现代时尚的文字之中。著有《咖啡中的极品星巴克》、《中国美食之旅》等书。在美容、养生方面有自己独... Read more

只有中医知道

By: 王宏才

Narrated by: 朦胧

Length: 12 hours 49 minutes

Abridged: No

内容简介： 中医以草本植物入药为主，配以推拿、按摩、针灸、刮痧、拔罐等手法，对人们的防病治病、养生保健有独特的功效。并且中医是把天、地、人视为一体，从根源上分析疾病，善于"治未病"，调动人体内的正气，扶正祛邪，从而达到预防疾病的效果。本书绍中医的思维特征、养生智慧、养生理念，指导人们掌握科学的生活方式，形成健康的生活习惯，让疾病在你的身体里无处藏身。 书中没有看不懂的专业名词，也没有絮絮叨叨的理论，而是用最简单易懂的语言，介绍最基本、最实用的中医常识。书中不对枯燥的中医专业理论进行介绍，也不针对复杂的病症提出医疗方案，而是介绍中医的思维特征、养生智慧、养生理念，指导人们掌握科学的生活方式，形成健康的生活习惯，让疾病在你的身体里无处藏身。 作者简介： 王宏才，中国中医科学院、世界... Read more

中华传世老偏方治病一本通

By: 王淼

Narrated by: 李明钗

Length: 8 hours 54 minutes

Abridged: No

内容简介： 《中华传世老偏方治病一本通》从美容抗衰、瘦身塑形、妇科疾病、男科疾病、内科疾病、外科疾病等多方面来介绍老偏方，针对不同病症"开"出了不同的方剂。在中国文化的千年历史过程中，遗留下很多著名方剂，将药物治疗与食疗配合在一起，药效显著，行之安全，取材便捷，贴近生活。书中的方剂来源于民间土方、偏方、验方，并且很多都已经过多重实践，疗效独特、显著，基本不存在副作用，适合家庭使用。 作者简介： 王淼——就读于首都医科大学中医药学院，学习中医临床专业。曾先后跟随原北京中医医院儿科主任佘继林主任医师，及国家级名老中医王焕禄主任医师学习，对中医保健养生有丰富的经验。著有《最简单实用的经络调理方法》等书。 Read more

求医不如求己大全集

By: 阳春白雪

Narrated by: 痂鱼

Length: 29 hours 35 minutes

Abridged: No

内容简介： 治疗疾病时，要相信医生，更要相信自己，学会去体会和重视自身的感受，学会与疾病切磋的方法。尽量地给身体的自愈力提供帮助，而不是一味强求治疗的效果，为机体的自身修复制造麻烦。 有时后退一步，换个方法，疾病就在不经意间离你而去。 世界上最了解你的人是你自己！拿起这本《求医不如求己大全集》吧，读一读。试着把它置于枕边案头，照着书中的提示去做，不久之后，你会发现，你是自己最好的医生！ Read more

育儿百科全说

By: 酷听汇编

Narrated by: 晨语溪

Length: 14 hours 5 minutes

Abridged: No

内容简介： 本书包括新生儿的生理特点与护理；母乳喂养和配方奶喂养的比较；0～3岁宝宝的基本养育方法；各种常见病、创伤、先天性疾病和其他问题的应对方法；在家里、户外以及车上的安全问题；宝宝在各成长期体格、动作、情感、语言、社交和认知的发育标准；不同阶段的体能、智能训练与亲子游戏等内容。 作者简介： 周忠蜀，医学博士，中日友好医院儿科主任、主任医师，北京大学医学部教授，中国协和医科大学博士生导师。1982年毕业于华西医科大学，曾在北京医科大学第一附属医院、北京儿童医院学习，后留学于日本大学、日本独协医科大学并获博士学位。从事儿科临床、教学、科研30多年，对儿科疑难重症，尤其在小儿神经、遗传疾病方面有丰富的临床诊治经验。负责并参与多项国家级、部级、院级和中日合作课题。 Read more

We are what we listen to

By: Dr. Patricia Caicedo M.D.

Narrated by: Dr. Patricia Caicedo M.D.

Length: 3 hours 28 minutes

Abridged: No

In this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.Drawing on the latest research and musical examples, Caicedo reveals:- How the brain works when you listen to and make music.- The... Read more

医生秘而不传的养生秘籍

By: 张霆

Narrated by: 李明钗

Length: 9 hours 8 minutes

Abridged: No

内容简介： 不少人都觉得，自己现在的身体很不错，能吃能喝，没什么大病，根本不需要养生。但事实根本不是这样的。如今，社会日趋复杂化，多元化，人们的社会压力空前巨大。几乎所有人都处于亚健康状态，如果这种状态一直持续，得不到及时、良好地调整，那么势必会久积成病。本书并没有专一介绍某种养生方法对于身体健康的影响，而是从饮食、季节、按摩、生活等方面来全面介绍，学好养生，健康不愁。 作者简介： 张霆：毕业于北京中医药大学。研习各科医术，师从多位名家，其中包括著名儿科专家方鹤松教授、知名中医专家王凤岐主任、皮肤科中医专家许铣主任、民间名老中医，有"神针王"之称的王修身大夫等知名专家，同时研读各家经典古籍，中西医结合针药并用，对中医保健养生有丰富的经验。 Read more

健康生活的909个禁忌

By: 静涛

Narrated by: 随心所欲

Length: 23 hours 44 minutes

Abridged: No

内容简介： 拥有健康的生活，远离坏习惯，远离疾病的侵袭，是每个人的愿望。本书科学地讲述了与我们的生活密切相关又容易被忽视的健康禁忌，本着从理论和实际出发的原则，给出最通俗、最具体的忠告。 从今天开始，改变昔日那些损害健康的习惯吧！好的开始是成功的一半。不要被惰性所掌控，把影响健康生活的一些坏习惯逐渐改掉，你会发现拥有健康就像吃饭、睡觉一样自然而简单。健康的生活永远是要靠自己做主的。 Read more

喝对茶酒治百病

By: 王启才

Narrated by: 泽瑾

Length: 12 hours

Abridged: No

内容简介： 茶与酒，都是国人日常生活中最2常见的饮品。... Read more

Vegan culinary adventures

By: Santiago Machain

Narrated by: Santiago Machain

Length: 41 minutes

Abridged: No

Embark on a global culinary adventure with this cookbook featuring delicious vegan recipes from around the world. From Indian curries to Italian pasta, Mexican tacos to Thai stir-fries, this book offers a diverse range of flavors and techniques to inspire your plant-based cooking. Discover how to create mouthwatering vegan dishes that are both... Read more

Chair Yoga for Seniors

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 15 minutes

Abridged: No

Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga... Read more

Deep Tissue Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 2 minutes

Abridged: No

Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain.The massage therapist uses... Read more

Pilates

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 8 minutes

Abridged: No

Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment.Concentration is crucial in Pilates, as it ensures... Read more

Swedish Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 1 minute

Abridged: No

Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxing the entire body. It involves a series of techniques aimed at enhancing circulation, reducing muscle tension, and promoting overall well-being. The massage typically uses long, flowing strokes, kneading, friction, and circular movements to... Read more

Thai Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 48 minutes

Abridged: No

Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism... Read more

From Grain to Gain

By: Santiago Machain

Narrated by: Santiago Machain

Length: 47 minutes

Abridged: No

A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners. Read more