Self-Improvement audiobooks

A Zero Waste Family

By: Anita Vandyke

Narrated by: Anita Vandyke

Length: 4 hours 18 minutes

Abridged: No

A Zero Waste Family is a gentle 30-day guide highlighting the lessons Anita learned during her first year navigating motherhood, while also studying medicine and still trying to reduce her waste. Here she shares innovative ideas about how families can work together to decrease their household waste and make their lives easier, richer and more... Read more

Mind Full

By: Dermot Whelan

Narrated by: Dermot Whelan

Length: 7 hours 42 minutes

Abridged: No

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering... Read more

On Sleep

By: Fleur Anderson

Narrated by: Fleur Anderson

Length: 1 hour 41 minutes

Abridged: No

Part-time insomniac Fleur Anderson ponders the big questions: Why can't I sleep? Do politicians and other high-flyers ever admit they too are exhausted? Do they get enough sleep to make sensible decisions? Where is society heading, and why did I have that glass of cab sav? Read more

Asking for a Friend

By: Helen Jacobs

Narrated by: Megan Smart

Length: 6 hours 47 minutes

Abridged: No

No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on? As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend provides answers from the spirit realm, with a side... Read more

Wiser

By: Dilip Jeste

Narrated by: Roger May

Length: 11 hours 56 minutes

Abridged: No

What exactly does it mean to be 'wise?' And is it possible to grow and even accelerate its unfolding? For over two decades, Dr. Dilip Jeste has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multilayered set of traits. Across many cultures and centuries,... Read more

Signs & Synchronicity

By: Tricia Brennan

Narrated by: Tricia Brennan

Length: 10 hours 32 minutes

Abridged: No

None of us are born with a map or a guidebook to help us choose which path to follow in life. Logic and reason will take us only so far when it comes to making decisions that satisfy our heart. Despite how lost, alone or confused we may feel at times, we are all individually guided by life’s little whispers on a daily basis. Signs and messages... Read more

A Healing Space

By: Matt Licata

Narrated by: Susie Godfrey

Length: 8 hours 10 minutes

Abridged: No

What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless... Read more

Simple Self-Care

By: Anastasia Charisiou

Narrated by: Marny Kennedy

Length: 3 hours 29 minutes

Abridged: No

Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to... Read more

How to Feel Good in Difficult Times

By: Gael Lindenfield

Narrated by: Amy Noble

Length: 3 hours 30 minutes

Abridged: No

In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us. Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain... Read more

Bully-Proof Kids

By: Stella O'Malley

Narrated by: Emma Powell

Length: 8 hours 1 minute

Abridged: No

We can’t always be there to protect our kids as they make their way in the world. What we can do is equip them with the tools they need to ensure they have a positive social experience. Based on many years’ experience counselling bullies and targets, Stella O’Malley offers concrete strategies to empower children and teenagers to deal... Read more

Life Above Zero

By: Lauren Kerr

Narrated by: Lauren Kerr

Length: 9 hours 7 minutes

Abridged: No

What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This audiobook equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and... Read more

Meditation

By: Dr Gillian Ross

Narrated by: Dr Gillian Ross

Length: 58 minutes

Abridged: No

‘I look forward to this meditation every day. Gillian's beautiful voice guiding me and the music have taken my practice to a whole new level.’ Judy Wong (Qi Gong teacher) The third eye has always been regarded by those who seek to know themselves as being a precious jewel on the forehead that marks a gateway to the inner realm of the Spirit.... Read more

Fattily Ever After

By: Stephanie Yeboah

Narrated by: Stephanie Yeboah

Length: 5 hours 51 minutes

Abridged: No

'The truth is, body positivity is for white women. White female bodies being safe is paramount to maintaining white supremacy.' – Stephanie Yeboah, 2017 Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating... Read more

How to Cope

By: Dr Claire Hayes

Narrated by: Dr Claire Hayes

Length: 6 hours 32 minutes

Abridged: No

‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’ In this remarkable audiobook Dr Claire Hayes demonstrates how each of... Read more

Budgets Don't Work (But This Does)

By: Melissa Browne

Narrated by: Melissa Browne

Length: 6 hours 49 minutes

Abridged: No

When it comes to saving and spending money, we’re not all the same. Yet for too long, the financial advice world has treated us as if we are. This audiobook will give you the tools you need to make that long-awaited financial breakthrough, allowing you to discover your ‘Financial Phenotype’: the unique combination comprising your Money Story,... Read more

The Vitamin Solution

By: Romy Block & Arielle Levitan

Narrated by: Katherine Tonkin

Length: 9 hours 23 minutes

Abridged: No

Are you confused about vitamins? Unsure of which ones you need for optimal health and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins – if they only knew how to use them. In this award-winning work, The Vitamin Solution, Drs Romy Block and Arielle Levitan provide a common-sense, medically... Read more

The Divine Feline

By: Belinda Alexandra

Narrated by: Izabella Yena

Length: 4 hours 59 minutes

Abridged: No

Cats and women share many traits: beauty, elegance, sensitivity, affectionate natures, a knack for nurturing and a love of the luxurious. Then there are the qualities cats possess that women long to emulate: fighting fiercely to protect themselves, never saying yes when they mean no, and being unafraid to claim the best seat in the house. Cats... Read more

Higher Love

By: Jordanna Levin

Narrated by: Jordanna Levin

Length: 7 hours 59 minutes

Abridged: No

Attract the love you are oh-so-worthy of! Dating, if we’re not doing it with intention, can be something we dive into with little clarity. We don’t check the water’s depth, the surrounding currents or our ability to stay afloat. Before we know it, we’re in the middle of the sea with nothing but a life vest and a whistle, wondering where all the... Read more

Heavily Meditated

By: Caitlin Cady

Narrated by: Caitlin Cady

Length: 3 hours 58 minutes

Abridged: No

Learn to meditate and get high on life. Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation is Five fundamental meditation techniques (and... Read more

The Perfect Run

By: Mackenzie L. Havey

Narrated by: Marny Kennedy

Length: 5 hours 47 minutes

Abridged: No

At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often... Read more

Split

By: Maggie Walters

Narrated by: Maggie Walters

Length: TBA

Abridged: No

How does a child survive years of unimaginable abuse?She splits.And splits again. And again. And again.And she does survive. But not without consequences.As a young adult, years after her physical abuse has ended, Maggie Walters struggles with anunpredictable temper and socially difficult behaviour. After several false starts she finds a... Read more

Geschäfte werden zwischen Menschen gemacht

By: Peer-Arne Böttcher

Narrated by: Peer-Arne Böttcher

Length: 4 hours 41 minutes

Abridged: No

In Zeiten zunehmender gesellschaftlicher und individueller Verunsicherung zählt vor allem eines: die Beziehung zu anderen Menschen. Dieser soziale Kitt gibt Sicherheit und schafft Vertrauen. Das gilt nicht nur für den privaten Bereich. Auch im Geschäftsleben wird die Bedeutung von Verlässlichkeit und Ehrlichkeit allmählich wieder erkannt. Der... Read more

Zufrieden sein - Tag für Tag

By: Constantin Hoffmann

Narrated by: Maximilian Kiefer

Length: TBA

Abridged: No

"Zufrieden sein - Tag für Tag" ist ein praktischer Ratgeber, der zeigt, wie man ein erfülltes und ausgeglichenes Leben führen kann. Anhand von inspirierenden Einsichten, hilfreichen Übungen und lebensnahen Beispielen führt das Buch durch die verschiedenen Phasen des Lebens und hilft dabei, innere Balance, Gelassenheit und Sinn zu finden. Es... Read more

Einfach und frei

By: Constantin Hoffmann

Narrated by: Maximilian Kiefer

Length: 2 hours 56 minutes

Abridged: No

"Einfach und frei: Weniger besitzen, mehr erleben – Der Schlüssel zu wahrem Glück" zeigt, wie ein minimalistischer Lebensstil zu mehr innerer Freiheit und Zufriedenheit führen kann. In einer Welt voller Hektik, Konsum und Verpflichtungen bietet dieses Buch praktische Anleitungen, wie du dein Leben vereinfachen kannst, um Raum für das Wesentliche... Read more