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Heavily Meditated by Caitlin Cady
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Heavily Meditated

Your down-to-earth guide to learning meditation and getting high on life
by Caitlin Cady

$10.99

Narrator Caitlin Cady

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

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Length 3 hours 58 minutes
Language English
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Learn to meditate and get high on life.

Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines:

What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual

Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

Self-ImprovementHealthNonfiction

Certified yoga and meditation teacher, Caitlin Cady has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.

Certified yoga and meditation teacher, Caitlin Cady has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.

Audiobook details

Author:

Narrator:
Caitlin Cady

ISBN:
9780655681663

Length:
3 hours 58 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

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Limited-time offer

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Reviews

'As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach.' 'Soulful, straight-talking advice on how to transform your life with meditation.' Expand reviews
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