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Simple Self-Care

by Anastasia Charisiou

Narrator Marny Kennedy

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Length 3 hours 29 minutes

Language English

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Summary
About the author
About the narrator

Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.

Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.

If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.

Science & Technology Self-Improvement Health Philosophy Nonfiction

Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She’s written for Dame, Salty and Fluff, but you’ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox. At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.

Marny Kennedy is an Australian actress. She made her professional debut at 12 years old in the lead role in the acclaimed ABC series Mortified, for which she was awarded an AFI for Best Young Actor (2005). Marny plays the lead role of Amber Wells in Bite Club for Channel Nine and has guest starred in Foxtel’s Wentworth and Wanted. Currently, Marny plays the key role of Martina Budd in Between Two Worlds, from Seven Studios.