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How We Break
By: Vincent Deary
Narrated by: Vincent Deary
Length: 11 hours 9 minutes
Abridged: No
How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human.As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it’s done, and what it is that gets people stuck. As a researcher and reader, he... Read more
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Game Plan
By: Mike Mancias
Narrated by: JD Jackson
Length: 7 hours 2 minutes
Abridged: No
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready,... Read more
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Superfoods, Silkworms, and Spandex
By: Dr. Joe Schwarcz
Narrated by: Rich Miller
Length: 8 hours 8 minutes
Abridged: No
In this new collection of bite-size pop science essays, bestselling author, chemistry professor, and radio broadcaster Dr. Joe Schwarcz shows that you can find science virtually anywhere you look. And the closer you look, the more fascinating it becomes. In this volume, we look through our magnifying glass at maraschino cherries, frizzy hair,... Read more
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When a Loved One Won't Seek Mental Health Treatment
By: Gloria Mathis, PhD, Gary Mitchell, LCSW, C. Ale...
Narrated by: Jonathan Sleep
Length: 4 hours 31 minutes
Abridged: No
If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you're caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to... Read more
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Take Charge of Bipolar Disorder
By: Julie A. Fast & John Preston
Narrated by: Julie A. Fast
Length: 11 hours 34 minutes
Abridged: No
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar... Read more
The Full-Body Fat Fix
By: Stephen Perrine
Narrated by: Dr. Roshini Raj & Stephen Perrine
Length: 9 hours 3 minutes
Abridged: No
This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners.
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in... Read more
Soothing Sounds
By: Soothing Sounds
Narrated by: Soothing Sounds
Length: 43 hours 33 minutes
Abridged: No
Soothing Sounds: Relaxing Sounds of Nature Many people benefit from the steady, soothing sounds of nature, which can even evoke amazing memories! Constant sounds can help reset distractions and soothe irritations, whether it's from a noisy neighbor, a snoring partner, insomnia, a racing mind, or a bustling city. Nature helps us reset and... Read more
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Tinnitus Retraining Therapy
By: Tinnitus Research Center
Narrated by: Tinnitus Research Center
Length: 25 hours 10 minutes
Abridged: No
The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is almost always key to feeling better. Discover the relief you've been seeking with our Proven Soundscapes for Tinnitus Therapy. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the... Read more
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杨力：12大高发病养生谈
By: 杨力
Narrated by: 灵眸
Length: 11 hours 17 minutes
Abridged: No
内容简介：《杨力--12大高发病养生谈》为杨力谈养生系列丛书之一，杨力教授运用通俗、轻松的语言，针对12大高发病的起因、主要症状表现、养生策略等进行了深入浅出的介绍，力求使没有医学常识的普通读者能够理解一些基本的医学常识，掌握一些常用的养生保健方法。 本书可以帮助大家及早预防、及早发现、及早治疗高发病，让我们的身体永葆健康。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：播音灵眸，毕业于四川传媒学院播音主持系，曾参与大型广播剧《柱子抗日》的录制，代表作，《穿越之王爷的下堂妃》《重生王妃》《明星爹地请认账》等等。 Read more
中国0~6岁儿童膳食指南
By: 杨国军
Narrated by: 笑语
Length: 8 hours 44 minutes
Abridged: No
内容简介：《中国0~6岁儿童膳食指南》孩子的营养状况不仅影响其体格生长、智力发育、学习能力和疾病抵抗力，而且还对其成年后的健康尤其是发生慢性疾病的风险具有重要的远期影响。本书按照婴儿、幼儿、学龄前的膳食指南需要细化年龄分组，帮助家长及托管机构更好地安排儿童的日常膳食，达到平衡膳食、合理营养、促进生长发育和健康的目的。作者简介：杨国军，国家高级营养师，山东妇幼委员会委员，北京营养师俱乐部会员，中国营养学会成员，全国妇联“种子工程”母婴营养顾问，卫生部“NDP营养与疾病预防”讲师。主播简介：笑语，新晋主播，代表作《中国0~6岁儿童膳食指南》等。 Read more
新编实用本草纲目
By: 张英 张全
Narrated by: 无离
Length: 22 hours 54 minutes
Abridged: No
内容简介：《新编实用本草纲目》新编实用版，以诸版本中最完整的明万历二十一年（1593）年由金陵（今南京）胡承龙刊刻，世称金陵本为蓝本，严格选择目前生活中最常见、最实用的药物加以介绍，以实用的角度讲解，以期受到大众的喜爱，并作为生活中必备的浓缩精华读物。考虑到《本草纲目》其自身特点局限，因此，在内容上，为了更加实用和贴近人民生活，我们在原著的性能、医用价值及实用药方基础上增加了本草今用这一版块，为读者以及广大医学工作者提供更加详实的实用资料。主播简介：无离，新晋主播，声线自然真挚，具有较强的代入感和讲述感。为多部出版物进行录制演绎，风格成熟稳重。 Read more
女人健康养生方案
By: 杨力
Narrated by: 天伊
Length: 10 hours 35 minutes
Abridged: No
内容简介：《女人健康养生方案》融合了中国五千年女性的养生方法，并结合了《黄帝内经》、《易经》、诸子百家及佛教经典、道教养生知识，把女人如何从内到外修身养性的方法告诉大家。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：天伊：新晋主播，声音亲和力高，表达自然流畅，擅长社科出版物等。 Read more
Herbal Solutions for Viral Challenges
By: Sarah Emerson
Narrated by: Sarah Emerson
Length: 4 hours 3 minutes
Abridged: No
As a powerful tool for treating viral infections, "Herbal Solutions for Viral Challenges: A Journey Through Herbal Antiviral Practices" provides a thorough and incisive look at the field of herbal medicine. In a time when pandemics and viral outbreaks constantly threaten international health systems, this book sheds light on the viability,... Read more
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Healthy Choice Anti - Inflammation Diet Smoothie Recipes
By: Melody Rayne
Narrated by: Rex Mason
Length: 16 minutes
Abridged: No
Are you looking for the healthiest anti - inflammatory smoothie recipes?Well, these delicious smoothie recipes are EXACTLY what you are looking forThese smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle.Take a look at what is inside...
Kale Lovers Smoothie
Watermelon Strawberry Smoothie
Energy... Read more
黄帝内经不生病养生真法
By: 杨力
Narrated by: 架势堂
Length: 13 hours 57 minutes
Abridged: No
内容简介：《黄帝内经不生病养生真法》如今，随着生活水平的提高，人们安居乐业，衣食无忧，但是由于生活节奏的加快，心理压力的加大，很多疾病也随之侵入。为了让自己能“尽终其天年，度百岁乃去”， 现代入越来越重视自己身体的健康情况，越来越讲究“养生”。 中医养生之道，博大精深；中医养生之术，源远流长。中医养生学是在中医理论指导下，研究人类生命规律，寻找增强生命活力、预防疾病的方法，同时探索衰老的机制及益寿延年的原则与理论的一门学科。 有二千多年历史的《黄帝内经》，是中医学的伟大宝典，对中医学有着重大的指导意义。博大精深的《黄帝内经》在医理、治疗、养生等方面都有着精湛的论述，奠定了中医学的理、法、方、药，是中医学的经典巨著。 ... Read more
十二经脉时辰与饮食养生
By: 杨力
Narrated by: 一坤
Length: 6 hours 39 minutes
Abridged: No
内容简介：《十二经脉时辰与饮食养生：藏在时辰里的饮食养生秘诀（插图珍藏版）》编著者全书以十二经脉为纲，对应十二时辰，分别介绍了各条经脉及其穴位的主要养生功效，从而为大家指出了一条简单实用的健康之道。例如，在胆经养生方面，胆经当令时辰为子时（23：00～1：OO），此时段前宜睡觉。此时不要熬夜，否则会导致胆火上逆，引发失眠、头痛等神经症状。全书共分十二章，每章对应一条经脉，每条经脉又讲解了多种养生方法，例如胃经的足三里穴，既可以强身健体，又可以治疗胃痛、腹泻等症。此外，《十二经脉时辰与饮食养生：藏在时辰里的饮食养生秘诀（插图珍藏版）》还分别列举了各条经脉的滋补食物，可以让大家通过饮食，达到滋补经脉、调养身体的目的。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：... Read more
Plant Based Anti - Inflammatory Smoothie Recipes
By: Melody Rayne
Narrated by: Rex Mason
Length: 18 minutes
Abridged: No
Are you looking for the healthiest anti inflammatory smoothie recipes?
Well, these recipes are exactly what you are looking for!Only the healthiest ingredients are what makes up these delicious smoothie recipes!Take a look at what is inside...
Pina Cauliflower Smoothie
Coconut Citrus Fruit Smoothie
Cinnamon Orange Smoothie
Minty Pineapple... Read more
A Parent’s Guide to Childhood Cancer
By: Dagmara Beine
Narrated by: Suzie Althens
Length: 8 hours 3 minutes
Abridged: No
“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling author An invaluable, revolutionary, research-based resource... Read more
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《本草纲目》纯天然食材养生速查
By: 杨力
Narrated by: 熊小小
Length: 7 hours 11 minutes
Abridged: No
内容简介：《本草纲目》纯天然食材养生速查.本书以《黄帝内经》中“天然食材最养生”的理论为出发点，精选了《本草纲目》中最推崇的近百种食材，介绍了其营养功效、人群宜忌、烹饪小技巧等，这百种食材，均为百姓餐桌常见；还专门介绍了“本草祛病养生方”，均为实用有效、能够解决常见疾病烦恼的小偏方。大部分食材，我们还介绍了详细的烹饪方法。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：熊小小：新晋主播，声音亲和力高，表达自然流畅，擅长社科出版物等。 Read more
Anti - Inflammatory Smoothie Recipes - Fresh Lemon in Every Recipe
By: Melody Rayne
Narrated by: Rex Mason
Length: 19 minutes
Abridged: No
Are you looking for the healthiest anti inflammatory smoothie recipes?Well, these smoothie recipes are EXACTLY what you are looking for!These smoothie recipes contain only the best anti inflammatory fruits & vegetables!Take a look at what is inside...
Green Twist Smoothie
Lemon Celery Smoothie
Zesty Carrot Smoothie
Pineapple Lemon... Read more
黄帝内经中的排毒养生全集
By: 杨力
Narrated by: 嘻嘻
Length: 9 hours
Abridged: No
内容简介：《黄帝内经中的排毒养生全集》本书介绍了通过五脏排毒、十二时辰排毒、体质排毒、中药排毒及经络排毒等多种中医排毒方法。 本书介绍了通过五脏排毒、十二时辰排毒、体质排毒、中药排毒及经络排毒等多种中医排毒方法。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：程键，知名播音员，其主播的作品主要是《细节决定成败》《改变你一生的108个心理学法则》《小区是孩子的第一社会》等 Read more
Nature’s Answer to Viral Threats
By: Liam Hawthorne
Narrated by: Liam Hawthorne
Length: 3 hours 48 minutes
Abridged: No
"Nature's Answer to Viral Threats: Understanding the Potency of Plant-Based Antivirals" delves deeply into plants' unique capacity for healing. Using decades of scientific study and traditional medical knowledge, Hawthorne explains how plants have developed sophisticated defensive systems to stave against infections, such as viruses. She reveals... Read more
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杨力解读黄帝内经法时养生
By: 杨力
Narrated by: 无离
Length: 13 hours 10 minutes
Abridged: No
内容简介：《杨力解读黄帝内经法时养生》“法”即“效法”、“遵守”之意，“时”即“时辰”和“节气”。法时养生，即按照十二时辰生物钟和二十四节气候变化规律，调整饮食、作息，以达到天人合一的养生目的。自然的运动与人体五脏六腑之气的运动是相互对应的。遵循自然的变化规律，科学调整人体脏腑器官的作息活动，可以帮助我们强身健体，延年益寿。《黄帝内经》说，“天地合气，命曰人”。意思是，人体的物质基础都来自天地，所以人的一切都离不开天地，人的养生当然也不能离开天地了。人生天地间，一切生命活动都是与大自然息息相关的。《黄帝内经》还提到，“人与天地相参也，与日月相应也”。无论是四时气候变化、昼夜晨昏更替，还是日月星辰运转，都会对人体的五脏六腑和生物钟产生影响。人要依靠天地之气提供的物质条件才能生存，同时也要... Read more
黄帝内经二十四节气养生法
By: 杨力
Narrated by: 一坤
Length: 9 hours 7 minutes
Abridged: No
内容简介：《黄帝内经二十四节气养生法》有几千年历史的二十四节气养生是中医养生的瑰宝，对中华民族的健康作出了杰出的贡献。根据《黄帝内经》的理论，入与自然界是“天人相应”、“形神合一”的整体，人类脏腑功能的活动、气血的运行、机体的变化、疾病的发生等与一年四季、二十四节气的气候变化都有着密切的联系。二十四节气是指导人们养生保健、延年益寿的法宝。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：知名主播，有声作品《十二经脉时辰与饮食养生》《黄帝内经二十四节气养生法》 Read more
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