Health audiobooks

The Female Brain

By: Louann Brizendine, MD

Narrated by: Louann Brizendine, MD

Length: 7 hours 2 minutes

Abridged: No

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound... Read more

Joyful Pregnancy

By: Glenn Harrold & Janey Lee Grace

Narrated by: Glenn Harrold & Janey Lee Grace

Length: 1 hour 3 minutes

Abridged: No

A superb high quality double MP3 Download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show)

Part 1 is an inspirational 30 minute recording by Janey Lee Grace, which will arm the listener with a wealth of useful information for their pregnancy. Janey is a mother of... Read more

The Volumetrics Eating Plan - Abridged

By: Barbara Rolls

Narrated by: Jana Robbins

Length: 2 hours 50 minutes

Abridged: Yes

No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups... Read more

Rethinking Thin

By: Gina Kolata

Narrated by: Ellen Archer

Length: 8 hours 15 minutes

Abridged: No

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.



Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the... Read more

The Beck Diet Solution - Abridged

By: Dr. Judith S. Beck, Ph.D.

Narrated by: Eliza Foss

Length: 5 hours 8 minutes

Abridged: Yes

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose... Read more

Tantra - Discovering the Power of Pre-Orgasmic Sex (Enlightenment Series Book 3)

By: Yogani

Narrated by: Yogani

Length: 3 hours 11 minutes

Abridged: No

"Tantra - Discovering the Power of Pre-Orgasmic Sex" is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices.Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual... Read more

Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

By: Yogani

Narrated by: Yogani

Length: 3 hours 49 minutes

Abridged: No

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms... Read more

You: On A Walk - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Michael F. Roizen & Mehmet Oz

Length: TBA

Abridged: Yes

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have... Read more

Dr. Jerome Groopman: How Doctors Think

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 9 minutes

Abridged: No

In his book How Doctors Think, Dr. Jerome Groopman provides insight on the thought processes behind decisions that doctors make and explores the important relationship between doctor and patient. In this interview, Groopman discusses why he wrote the book, the prevalence of misdiagnosis, and more. Read more

Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

By: Yogani

Narrated by: Yogani

Length: 3 hours 10 minutes

Abridged: No

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey... Read more

The Duke Diet

By: Martin Binks, Ph.D. & Howard J. Eisenson, M.D.

Narrated by: Dick Hill

Length: 9 hours 17 minutes

Abridged: No

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.



The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu... Read more

The Lazy Girl's Guide to Losing Weight and Getting Fit

By: A.J. Rochester

Narrated by: A.J. Rochester

Length: 10 hours 7 minutes

Abridged: No

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter,... Read more

The Not So Big Life

By: Sarah Susanka

Narrated by: Kimberly Farr

Length: 11 hours 4 minutes

Abridged: No

Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were... Read more

Exercise and Fitness Motivation

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 48 minutes

Abridged: No

This superb high quality hypnotherapy MP3 download by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions included. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to... Read more

The Not So Big Life - Abridged

By: Sarah Susanka

Narrated by: Sarah Susanka

Length: 5 hours 44 minutes

Abridged: Yes

Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control?

In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were... Read more

Fit to Live - Abridged

By: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Narrated by: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Length: 3 hours 46 minutes

Abridged: Yes

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right... Read more

The Great Physician's Rx for Women's Health

By: Jordan Rubin, Nicki Rubin & Wilson Pancheta

Narrated by: Rebecca Gallagher

Length: 6 hours 43 minutes

Abridged: No

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women. Read more

Chasing Life - Abridged

By: Sanjay Gupta

Narrated by: Sanjay Gupta

Length: 3 hours 17 minutes

Abridged: Yes

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends... Read more

Better

By: Atul Gawande

Narrated by: John Bedford Lloyd

Length: 7 hours 33 minutes

Abridged: No

NATIONAL BESTSELLER

The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession

The struggle to perform well is universal: each one of us faces fatigue, limited resources, and imperfect abilities in whatever we... Read more

Unhooked

By: Laura Sessions Stepp

Narrated by: Ellen Archer

Length: 9 hours 9 minutes

Abridged: No

An eye-opening examination of the hookup culture, seen through the personal experiences of high-school- and college-age women who confront the hard lessons of dating, love, and sex.



We're living in an increasingly sexualized world, and it's the young—particularly young women—who must deal with the consequences. Kids are having more sexual... Read more

The Art of Aging

By: Sherwin B. Nuland

Narrated by: Arthur Morey

Length: 9 hours 10 minutes

Abridged: No

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has... Read more

The Fiber35 Diet - Abridged

By: Brenda Watson

Narrated by: Brenda Watson

Length: 6 hours 21 minutes

Abridged: Yes

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!

If you are

• fed up with short-term fad diets that offer no lasting solution

• craving a healthy alternative to high-fat processed foods and refined sugars

• searching for a way to take control of your... Read more

How We Die - Abridged

By: Sherwin B. Nuland

Narrated by: Sherwin B. Nuland

Length: 2 hours 56 minutes

Abridged: Yes

NATIONAL BOOK AWARD WINNER • NATIONAL BESTSELLER • The definitive resource on perhaps the single most universal human concern: death.

Even more relevant than when it was first published, this edition addresses contemporary issues in end-of-life care and includes an all-embracing and incisive afterword that examines the state of health care and... Read more

The Art of Aging - Abridged

By: Sherwin B. Nuland

Narrated by: Sherwin B. Nuland

Length: 6 hours 26 minutes

Abridged: Yes

In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has... Read more