Author:
A.J. Rochester
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountThe perfect last-minute gift
Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!
Start giftingLimited-time offer
Get two free audiobooks!
Nowโs a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโll give you two bonus audiobook credits at sign-up.
Sign up todayThe Lazy Girl's Guide to Losing Weight and Getting Fit
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreA.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
A.J. Rochester is most well known for hosting the Australian version of The Biggest Loser as well as being a bestselling author, comedian and motivational speaker.
A.J. Rochester is most well known for hosting the Australian version of The Biggest Loser as well as being a bestselling author, comedian and motivational speaker.
Audiobook details
Narrator:
A.J. Rochester
ISBN:
9781742011837
Length:
10 hours 7 minutes
Language:
English
Publisher:
Bolinda Publishing Pty Ltd
Publication date:
May 1, 2007
Edition:
Unabridged