Health audiobooks

Yoga As a Form of Meditation

By: Deepak Chopra, M.D. & Yogi Amrit Desai

Narrated by: Deepak Chopra, M.D. & Yogi Amrit Desai

Length: 1 hour 23 minutes

Abridged: No

For many people, the practice of Hatha Yoga is little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and therapeutic benefits, but also creates an opening for... Read more

The Noonday Demon - Abridged

By: Andrew Solomon

Narrated by: Andrew Solomon

Length: TBA

Abridged: Yes

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants,... Read more

A Guided Meditation For Mastering Menopause

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 49 minutes

Abridged: No

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:1. Introduction (2:55)2. Guided Imagery (21:49)3. Affirmations (24:29)Guided imagery is... Read more

The Yoga of Love and Devotion

By: Deepak Chopra, M.D. & Shree Maa

Narrated by: Deepak Chopra, M.D. & Shree Maa

Length: 1 hour 11 minutes

Abridged: No

Imagine knowing that you came into this world as a divine messenger with a divine mission. In his introduction, Deepak Chopra describes Shree Maa as "one of the great woman saints in contemporary history" whose first recollection was the voice of 19th-century saint Shree Ramakrishna saying, "You've got to show what divine life means, what is... Read more

The Fat Flush Plan

By: Ann Louise Gittleman

Length: 4 hours 25 minutes

Abridged: No

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much... Read more

The Camera My Mother Gave Me

By: Susanna Kaysen

Narrated by: Susanna Kaysen

Length: 2 hours 47 minutes

Abridged: No

Susanna Kaysen, who wrote about her teenage depression in the bestseller Girl, Interrupted, now takes on another taboo subject: her vagina—which suddenly and inexplicably starts to hurt. The Camera My Mother Gave Me takes us through Susanna Kaysen's often comic, sometimes surreal encounters with all kinds of doctors—internists, gynecologists,... Read more

Grow Younger, Live Longer - Abridged

By: Deepak Chopra, M.D. & David Simon, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 5 hours 15 minutes

Abridged: Yes

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological... Read more

Lose Those Last Ten Pounds - Abridged

By: Denise Austin

Narrated by: Denise Austin

Length: 4 hours 56 minutes

Abridged: Yes

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof... Read more

The Wrinkle Cure - Abridged

By: Nicholas Perricone

Narrated by: Nicholas Perricone

Length: TBA

Abridged: Yes

Look Ten Years Younger In Days -- Without Surgery!
From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing... Read more

Men's Health Longevity Program

By: Men's Health Magazine

Narrated by: James Lurie

Length: 14 hours 55 minutes

Abridged: No

From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life. Read more

Meditation as Medicine - Abridged

By: Cameron Stauth & Guru Dharma Singh Khalsa

Narrated by: Dharma Singh Khalsa, M.D.

Length: 4 hours 27 minutes

Abridged: Yes

In medicine, the mind, body, and spirit are one, and miraculous healing only occurs when that powerful triad is united.

Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can -- with non-invasive medical meditation. It's proven effective and one of the most overlooked forms... Read more

Lebensenergie

By: Stuart Anthony

Length: 57 minutes

Abridged: No

Read more

Flu - Abridged

By: Gina Kolata

Narrated by: Gina Kolata

Length: 6 hours 13 minutes

Abridged: Yes

A national bestseller, the fast-paced and gripping account of the Great Flu Epidemic of 1918 from acclaimed science journalist Gina Kolata, now featuring a new epilogue about avian flu.

When we think of plagues, we think of AIDS, Ebola, anthrax spores, and, of course, the Black Death. But in 1918 the Great Flu Epidemic killed an estimated forty... Read more

Guided Meditations To Help with Fertility

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 15 minutes

Abridged: No

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the stresses that naturally occur with infertility and its... Read more

Two Guided Meditations For Cardiac ICU & Rehab

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 28 minutes

Abridged: No

We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. The track list is as follows:Part 1: Guided Imagery... Read more

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

By: Yami Cazorla-Lancaster

Narrated by: Yami Cazorla-Lancaster

Length: 6 hours 46 minutes

Abridged: No

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking... Read more

A Guided Meditation To Help With Stem Cell Therapy

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 44 minutes

Abridged: No

This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. The evocative images of love, protection and support on this audio program of guided meditation and affirmations instill hope, energy, comfort and patience during a... Read more

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 38 minutes

Abridged: No

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional... Read more

A Short Guide to a Happy Life

By: Anna Quindlen

Narrated by: Anna Quindlen

Length: 51 minutes

Abridged: No

#1 New York Times bestselling author Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion.

“Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t... Read more

Nutritional Tools for Diabetes

By: Julian Whitaker

Narrated by: Julian Whitaker

Length: 1 hour 11 minutes

Abridged: No

Although doctors are quick to prescribe medication to lower blood sugar, they often overlook the adverse side effects. While drugs may decrease blood sugar levels, they also increase the risk of heart disease, which is the cause of death for 75 percent of all diabetics. Dr. Julian Whitaker's experience over the past 25 years in treating... Read more

Healing and the Mind

By: Bill Moyers

Narrated by: Bill Moyers

Length: 5 hours 12 minutes

Abridged: No

In the best-selling companion volume to the PBS series, acclaimed television journalist Bill Moyers explores the fascinating, complex, powerful connection between mind and body in human health. Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now, modern science and new research are helping us to... Read more

Keep the Connection - Abridged

By: Bob Greene

Narrated by: Bob Greene

Length: 3 hours 2 minutes

Abridged: Yes

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise.  Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going.  The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even... Read more

Wasted - Abridged

By: Marya Hornbacher

Narrated by: Marya Hornbacher

Length: 5 hours 25 minutes

Abridged: Yes

Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By age nine she was secretly bulimic, throwing up at... Read more

Daughter of the Queen of Sheba - Abridged

By: Jacki Lyden

Narrated by: Jacki Lyden

Length: TBA

Abridged: Yes

As an adult, National Public Radio foreign correspondent Jacki Lyden has spent her life on the front lines of some of the world's most dangerous war zones. As a child, she lived in a war zone of a different kind. Her mother, Dolores, suffered from what is now called manic depression; but when Jacki was growing up in a small Midwestern town,... Read more