Author:
Belleruth Naparstek
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountThe perfect last-minute gift
Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!
Start giftingLimited-time offer
Get two free audiobooks!
Nowโs a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโll give you two bonus audiobook credits at sign-up.
Sign up todayA Guided Meditation For Mastering Menopause
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreThis relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:1. Introduction (2:55)2. Guided Imagery (21:49)3. Affirmations (24:29)Guided imagery is an evidence-based, hypnotic technique that delivers positive words and images, set to soothing music, to achieve specific health or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss - in other words, this mind-body program is a natural treatment for menopause which can be used in conjunction with other therapies or on its own. There is also psychologically sophisticated suggestions on this meditation for menopause, which reinforce self-esteem and confidence, redefine ideas about beauty and aging, and encourage new ways of channeling the liberated energy and creativity that are hallmarks of this powerful time in a woman's life. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this popular Health Journeys audio program was produced by the Cleveland Orchestra's recording engineer, Bruce Gigax. A separate track of affirmations provide briefer versions of the same empowering, images and ideas, for those who prefer a shorter format to listen to while on the go or even while driving. Listen to an audio sample and see for yourself why this hypnosis for menopause is such a popular, word-of-mouth favorite and so heartily recommended by health professionals nationwide. (6 min.)
Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.
Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.
Audiobook details
Narrator:
Belleruth Naparstek
ISBN:
9781401972059
Length:
49 minutes
Language:
English
Publisher:
Hay House
Publication date:
January 1, 2002
Edition:
Unabridged