Health audiobooks

Minute Meditations

By: Jane Ehrman

Narrated by: Jane Ehrman

Length: 1 hour 11 minutes

Abridged: No

Guided imagery meditations to relieve stress and enhance wellness


Track 1 - Introduction & Directions
Reminder - operating equipment while using, directions for diaphramatic breathing

Track 2 - Centering Breath Meditation
Diaphragmatic breathing to quiet the mind and regain focus

Track 3 - Sighing Breath Meditation
Breath work to release... Read more

Ageless Face, Ageless Mind

By: Nicholas Perricone, M.D.

Narrated by: Dick Hill

Length: 10 hours 37 minutes

Abridged: No

Dr. Nicholas Perricone is one of the most famous dermatologists in the world thanks to his bestselling book The Wrinkle Cure and his award-winning public television specials. In that book, he elaborated on his research into the connection between inflammation and aging—why we wrinkle as we get older.



In Ageless Face, Ageless Mind, Dr. Perricone... Read more

You: Staying Young - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Michael F. Roizen & Mehmet Oz

Length: TBA

Abridged: Yes

Winner of the 2009 Audie Award for Personal Development

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant... Read more

Younger Next Year for Women

By: Chris Crowley & Henry S. Lodge

Narrated by: Norman Dietz & Richard Harries

Length: 14 hours 24 minutes

Abridged: No

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating... Read more

Fight Fat After Forty - Abridged

By: Pamela Peeke, M.D., M.P.H.

Narrated by: Pamela Peeke

Length: 3 hours 16 minutes

Abridged: Yes

Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds. Read more

Healthy Eating Freeway Guide

By: Penny Steward

Narrated by: Penny Steward

Length: 1 hour 18 minutes

Abridged: No

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy... Read more

Blissful Birth

By: Glenn Harrold & Janey Lee Grace

Narrated by: Glenn Harrold & Janey Lee Grace

Length: 1 hour 33 minutes

Abridged: No

Following on from Joyful Pregnancy, Blissful Birth is a superb high quality double MP3 download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association... Read more

UltraLongevity - Abridged

By: Mark Liponis

Narrated by: Peter Johnson

Length: 5 hours 33 minutes

Abridged: Yes

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.

Cutting-edge research makes UltraLongevity... Read more

Skinny Bitch

By: Kim Barnouin & Rory Freedman

Narrated by: Renée Raudman

Length: 4 hours 5 minutes

Abridged: No

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike... Read more

Tinnitus - Hörbuch

By: Eberhard Biesinger

Narrated by: Eberhard Biesinger, Martin Falk & Claudia Lewerenz

Length: 1 hour 17 minutes

Abridged: No

Endlich Ruhe im Ohr - Einleitung - 01 Tinnitus - was nun? 1:38 - Wie Tinnitus entsteht - 02 Dem Tinnitus auf den Grund gehen 7:13 - Was Tinnitus beeinflusst - 03 Begleiterscheinungen bei Tinnitus 9:08 - 04 Eine Patientin berichtet. Mit Expertenkommentar 7:03 - Wie Tinnitus behandelt wird - 05 So behandelt der Arzt akuten und... Read more

Bluthochdruck senken ohne Medikamente - Hörbuch

By: Martin Middeke

Narrated by: Martin Middeke

Length: 1 hour 7 minutes

Abridged: No

<p><strong>Endlich wieder gute Werte!</strong></p> <ul> <li>01 Einleitung 2:02</li> <li><u>Wie Bluthochdruck entsteht</u></li> <li>02 Bluthochdruck - was ist das? 6:27</li> <li>03 Ursachen 5:29</li> <li>04 Symptome: Eine Patientin berichtet. Mit... Read more

Progressive Relaxation - Hörbuch

By: Dietmar Ohm

Narrated by: Dietmar Ohm & Heiner Heusinger

Length: 1 hour 17 minutes

Abridged: No

Wirksam entspannen mit der bewährten Methode - 01 Trailer 0:17 - 02 Einführung 4:22 - Die Methode sicher erlernen in rund 30 Minuten: Die Langform der PR in 4 Übungsteilen - 03 Einstieg Langform 1:36 - 04 Langform - Übungsteil 1 - Hände und Arme 7:29 - 05 Langform - Übungsteil 2 - Gesicht und Schultern 7:21 - 06 Langform - Übungsteil 3... Read more

The Female Brain

By: Louann Brizendine, MD

Narrated by: Louann Brizendine, MD

Length: 7 hours 2 minutes

Abridged: No

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound... Read more

Joyful Pregnancy

By: Glenn Harrold & Janey Lee Grace

Narrated by: Glenn Harrold & Janey Lee Grace

Length: 1 hour 3 minutes

Abridged: No

A superb high quality double MP3 Download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show)

Part 1 is an inspirational 30 minute recording by Janey Lee Grace, which will arm the listener with a wealth of useful information for their pregnancy. Janey is a mother of... Read more

The Volumetrics Eating Plan - Abridged

By: Barbara Rolls

Narrated by: Jana Robbins

Length: 2 hours 50 minutes

Abridged: Yes

No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups... Read more

Rethinking Thin

By: Gina Kolata

Narrated by: Ellen Archer

Length: 8 hours 15 minutes

Abridged: No

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.



Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the... Read more

The Beck Diet Solution - Abridged

By: Dr. Judith S. Beck, Ph.D.

Narrated by: Eliza Foss

Length: 5 hours 8 minutes

Abridged: Yes

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose... Read more

Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

By: Yogani

Narrated by: Yogani

Length: 3 hours 49 minutes

Abridged: No

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms... Read more

Tantra - Discovering the Power of Pre-Orgasmic Sex (Enlightenment Series Book 3)

By: Yogani

Narrated by: Yogani

Length: 3 hours 11 minutes

Abridged: No

"Tantra - Discovering the Power of Pre-Orgasmic Sex" is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices.Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual... Read more

You: On A Walk - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Michael F. Roizen & Mehmet Oz

Length: TBA

Abridged: Yes

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have... Read more

Dr. Jerome Groopman: How Doctors Think

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 9 minutes

Abridged: No

In his book How Doctors Think, Dr. Jerome Groopman provides insight on the thought processes behind decisions that doctors make and explores the important relationship between doctor and patient. In this interview, Groopman discusses why he wrote the book, the prevalence of misdiagnosis, and more. Read more

The Duke Diet

By: Martin Binks, Ph.D. & Howard J. Eisenson, M.D.

Narrated by: Dick Hill

Length: 9 hours 17 minutes

Abridged: No

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.



The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu... Read more

Exercise and Fitness Motivation

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 48 minutes

Abridged: No

This superb high quality hypnotherapy MP3 download by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions included. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to... Read more

Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

By: Yogani

Narrated by: Yogani

Length: 3 hours 10 minutes

Abridged: No

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey... Read more