Health audiobooks

The Super Metabolism Diet

By: David Zinczenko & Keenan Mayo

Narrated by: Mark Deakins

Length: 5 hours 32 minutes

Abridged: No

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals... Read more

The Clarity Cleanse

By: Habib Sadeghi

Narrated by: David Booth

Length: 8 hours 4 minutes

Abridged: No

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The... Read more

Eat, Drink, and Be Healthy

By: Dr. Walter C. Willett, , MD, , PhD & Patrick J....

Narrated by: William Hope

Length: 16 hours 22 minutes

Abridged: No

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses... Read more

The Four-Pack Revolution

By: Chael Sonnen & Ryan Parsons, D.C.

Narrated by: David Bendena

Length: 5 hours 50 minutes

Abridged: No

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a... Read more

The Science Of Being Well

By: Wallace D. Wattles

Narrated by: Brian Holsopple

Length: 2 hours 35 minutes

Abridged: No

This is one of the best audio recordings available of this classic book, The Science Of Being Well. In this digitally mastered audiobook the narrator captures the spirit and enthusiasm of Wallace D. Wattles, and his captivating voice makes it a pleasure to digest and learn the material. An excerpt from the Preface: "This volume is the second of... Read more

Plutopia

By: Kate Brown

Narrated by: Susan Ericksen

Length: 18 hours 10 minutes

Abridged: No

In Plutopia, Kate Brown draws on official records and dozens of interviews to tell the extraordinary stories of Richland, Washington, and Ozersk, Russia—the first two cities in the world to produce plutonium. To contain secrets, American and Soviet leaders created plutopias—communities of nuclear families living in highly subsidized,... Read more

Der sanfte Weg zur inneren Mitte

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 3 hours 23 minutes

Abridged: No

Sie verfügen mit diesem Premium-Hörbuch über ein leicht anwendbares Instrument zur Erhöhung Ihres Wohlbefindens. Ein hochwirksames Programm, mit dem Sie den Alltag entschleunigen und das Leben neu entdecken können. Alle Übungen sind absolut selbsterklärend. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche... Read more

Target 100

By: Liz Josefsberg

Narrated by: Liz Josefsberg

Length: 7 hours 15 minutes

Abridged: No

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg... Read more

The Longevity Series Six Book Bundle

By: Martin K. Ettington

Narrated by: Martin K. Ettington

Length: 17 hours 28 minutes

Abridged: No

This Longevity Series Six Book Bundle Consists of the following great Longevity Books by Martin K. Ettington:* The 10 Principles of Personal Longevity and Personal Freedom* The Diet's and Lifestyles of the World's Oldest People & 32 Recipes* Telomeres and Longevity* Longevity Improvements from Science* Enlightenment & Immortality* The... Read more

The Secret Teachings of Plants

By: Stephen Harrod Buhner

Narrated by: Stephen Bel Davies

Length: 11 hours 19 minutes

Abridged: No

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings—the brain-based linear and the heart-based... Read more

The Magnesium Miracle (Second Edition)

By: Carolyn Dean, MD, ND

Narrated by: Pam Ward

Length: 17 hours 11 minutes

Abridged: No

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously... Read more

The Self-Care Project

By: Jayne Hardy

Narrated by: Jayne Hardy

Length: 3 hours 43 minutes

Abridged: No

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM

There's a damaging misconception in society that putting... Read more

Wie neugeboren durch Fasten (Ungekürzte Lesung)

By: Prof. Dr. Hellmut Lützner

Narrated by: Julian Mehne

Length: 4 hours 20 minutes

Abridged: No

Richtig fasten leicht gemacht Das bewusste Fasten beflügelt und vermittelt ein neues Gefühl von Leistungsfähigkeit und seelischem Wohlbefinden. Mit dem teilweisen oder vollständigen Verzicht auf Nahrung geben wir dem Körper die Chance zu entschlacken, zu entgiften und sich zu regenerieren. Der erfolgreiche Ratgeber von Hellmut Lützner bietet... Read more

Oli essenziali: per la vostra salute e bellezza

By: Lyudmila Ananieva

Narrated by: Alessia Illuminati

Length: 1 hour 18 minutes

Abridged: No

Questo libro vi offre: 1. Proprietà medicinali degli oli essenziali e la loro utilità 2. Proprietà cosmetologiche 3. Ricette di cosmetici fatte in casa con oli essenziali.Gli oli essenziali sono di grande interesse per la cosmetologia. Con l`aiuto di oli vegetali è possibile risolvere una serie di problemi dermatologici. In effetti le più... Read more

Ja, ich kann! Mit Gedankenkraft die eigenen Grenzen überwinden

By: Patrick Lynen

Narrated by: Patrick Lynen & Dorothee Krüger

Length: 1 hour 47 minutes

Abridged: No

Affirmationen zählen zu den wirkungsvollsten psychologischen Werkzeugen überhaupt. Affirmationen (oder Autosuggestionen bzw. Imaginationen) sind einfache, klare und positiv formulierte Sätze. Laut oder leise wiederholt ausgesprochen dienen sie dazu, unser Unterbewusstsein mit neuen Informationen zu versorgen. Auf diese Weise können wir... Read more

Kreativität

By: Evelyn Wieand

Narrated by: Evelyn Wieand

Length: 1 hour 33 minutes

Abridged: No

Entdecken Sie in Hypnose einen Weg Ihre Kreativität nachhaltig zu steigern und lernen Sie dabei Ihren kreativen Anteil kennen. Diese Hypnose basiert auf einer Kreativitätstechnik, die Walt Disney zugeschrieben wird, dem Schöpfer so vieler unvergessener Kindheitserinnerungen. Gönnen Sie sich eine entspannende Hypnose, die durch... Read more

How to Die Young

By: Angelina Fanous

Length: TBA

Abridged: No

As so many other twenty somethings of her time, and the twenty somethings that came before her, Angelina Fanous would wake up each morning with the same panicked question running through her mind. What is happening? From the outside her life was the embodiment of an ultimate urban fantasy. Successful career at one of the most exciting... Read more

Qigong for Health and Healing

By: James David Rockefeller

Narrated by: Michael Stuhre

Length: 28 minutes

Abridged: No

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong,... Read more

The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting

By: Kyle Faber

Narrated by: Kevin Kollins

Length: 2 hours 2 minutes

Abridged: No

Fasting is not about hunger, and it is certainly not about starving.
Fasting IS about: Changing your life so that you can do more with less time. Supercharging your body’s regeneration systems and looking younger. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.
You... Read more

Healthy Living Audiobook

By: Laura Harris Smith C.N.C. B.S.O.M.

Length: 6 hours 47 minutes

Abridged: No

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there... Read more

The American Plague

By: Molly Caldwell Crosby

Narrated by: Paul Woodson

Length: 8 hours 29 minutes

Abridged: No

Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer in Memphis alone, it cost more lives than the Chicago fire, the San Francisco earthquake, and the Johnstown flood combined.



In 1900, the U.S. sent three doctors... Read more

Rest

By: Alex Soojung-Kim Pang

Narrated by: Adam Sims

Length: 6 hours 57 minutes

Abridged: No

Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the... Read more

Beginner's Guide to the Art of Tantric Massage

By: James David Rockefeller

Narrated by: Tim Carper

Length: 26 minutes

Abridged: No

Tаntrа iѕ аn old hеаling technique which was formed mаnу сеnturiеѕ ago. It wаѕ fоrmulаtеd to release nаturаl energy frоm within thе bоdу tо dеаl with рhуѕiсаl аnd emotional trauma. As a mаttеr of fact, tantra iѕ рrасtiсеd in several wауѕ.Tantric уоgа, tаntriс ѕеx, tаntriс mаѕѕаgе, and tаntriс mеditаtiоn аrе thе diffеrеnt tуреѕ оf tantra... Read more

Restaurate! Gesundheit - Selbstheilungskräfte Aktivieren mit Autosuggestion und Affirmationen

By: Franziska Diesmann & Torsten Abrolat

Length: 1 hour 56 minutes

Abridged: No

Read more