Health audiobooks

The Year that Changed Everything

By: Cathy Kelly

Narrated by: Caroline Lennon

Length: 13 hours 49 minutes

Abridged: No

Three women celebrate their birthdays... 30. 40. 50. But this milestone birthday marks the start of a year that will change everything...

Ginger isn't spending her thirtieth the way she would have planned. Tonight might be the first night of the rest of her life - or a total disaster.

Sam is finally pregnant after years of trying. When her waters... Read more

Bonkers

By: Olivia Siegl

Narrated by: Olivia Siegl

Length: 7 hours 19 minutes

Abridged: No

A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health ‘A wonderful book all mums should read!’ Gemma Atkinson ‘You see, pre-motherhood I had this image of the sort of motherhood I was going to have. Happy, confident and in total control,... Read more

Feldenkrais - Sanfte Bewegungen für den ganzen Körper (Hörbuch)

By: Birgit Lichtenau

Narrated by: Petra Glunz-Grosch

Length: 1 hour 1 minute

Abridged: No

<p>F&uuml;hlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-&Uuml;bungen f&uuml;r den ganzen K&ouml;rper, die Sie ganz einfach umsetzen k&ouml;nnen. Durch dieses H&ouml;rbuch lernen Sie leichte, fast t&auml;nzerische Bewegungen im Liegen kennen, die f&uuml;r einen geschmeidigen, aufrechten... Read more

Feldenkrais - Abridged

By: Birgit Lichtenau

Narrated by: Petra Glunz-Grosch

Length: 1 hour 1 minute

Abridged: Yes

Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren... Read more

The 10-Day Belly Slimdown

By: Kellyann Petrucci, MS, ND

Narrated by: Jodie Bentley

Length: 5 hours 51 minutes

Abridged: No

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly—and... Read more

Farmacology

By: Daphne Miller, MD

Narrated by: Sarah Mollo-Christensen

Length: 8 hours 14 minutes

Abridged: No

● Is there a connection between microbes in the soil and in our bodies?



● Why does a dirty farm offer protection from allergies while a dirty urban apartment does not?



● What can pastured hens teach us about "good" stress and "bad" stress?



● How can a vineyard pest management system inspire more effective
cancer treatment?



● What can cows teach us... Read more

I Am Sexy! Increase Your Attractiveness Totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation

By: Colin Griffiths-Brown & Torsten Abrolat

Length: 56 minutes

Abridged: No

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Mismatch

By: Ronald Giphart & Mark van Vugt

Narrated by: Roger Davis

Length: 12 hours 48 minutes

Abridged: No

Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch. Our primitive brains put us on the wrong foot by responding to stimuli that - in prehistoric times - would have prompted behaviour that was beneficial. If you've ever felt... Read more

The Food Therapist

By: Shira Lenchewski

Narrated by: Therese Plummer

Length: 4 hours 40 minutes

Abridged: No

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food... Read more

Cannabis Talk A to Z with Frankie Boyer, Vol. 1

By: Frankie Boyer

Narrated by: Frankie Boyer

Length: 5 hours 46 minutes

Abridged: No

Frankie Boyer launched Cannabis A–Z, to tackle the truth about cannabis, and as always, the interviews and conversations are insightful, inspiring, and educational. The series navigates the landscape of the dynamic cannabis industry, from science-driven, and published research on the health benefits of dietary phytocannabinoids—to the most... Read more

Love Worth Making

By: Stephen Snyder, M.D.

Narrated by: Stephen Snyder, M.D.

Length: 7 hours 2 minutes

Abridged: No

"Love Worth Making is, hands down, the most practical, fun, and empowering book I've ever read on how to have a fabulous sex life in a commmitted relationship. It should be a must-read for every committed couple who wants to keep the spark alive for many years." — Christiane Northrup, M.D., ob/gyn and New York Times bestselling author of... Read more

Erwecke Liebe Neu! 3 Meditationen zum Glücklicher Sein durch die Kraft der Liebe

By: Franziska Diesmann & Torsten Abrolat

Length: 2 hours 6 minutes

Abridged: No

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Cannabis Talk A to Z with Frankie Boyer, Vol. 2

By: Frankie Boyer

Narrated by: Frankie Boyer

Length: 5 hours 7 minutes

Abridged: No

Frankie Boyer has always been a pioneer, leading the way with one of the longest-running holistic health shows on the air. Mixing common sense and uncommon insights, her show has been heard by thousands nationwide both on weekdays and weekends. Now Frankie is devoting her airtime to tackling the truth about cannabis, and as always, the... Read more

Müssen macht müde - Wollen macht wach!

By: Andreas Winter

Narrated by: Andreas Winter

Length: 2 hours 32 minutes

Abridged: No

Haben Sie auch das Gefühl, stets irgendetwas zu müssen? Ob Arbeit oder Hausputz, Familie oder Freunde, ob Gassigehen oder Rasenmähen – nahezu alles aus dem täglichen Leben kann zur leidigen Pflicht und damit zur Belastung werden. Erwartungsdruck und Fremdbestimmung sind massive Stressfaktoren und somit unsere Energieräuber Nummer eins!... Read more

Schlafstörungen

By: Dr. med. Wolf-Jürgen Maurer

Narrated by: Dr. med. Wolf-Jürgen Maurer

Length: 3 hours

Abridged: No

Jeder 4. Erwachsene schläft schlecht. Folgen sind nicht nur vermehrte körperliche Erkrankungen, Reduktion der Leistungsfähigkeit und der Lebensqualität, sondern auch psychische Folgen bis hin zu einer Depression. Welche Ursachen für Schlafstörungen gibt es? Wieviel Schlaf brauche ich? Welcher Schlaftyp bin ich? Warum schlafen wir eigentlich?... Read more

Mit Schmerzen leben - Abridged

By: Annette Auch-Schwelk

Narrated by: Kathrin Kana

Length: 4 hours 42 minutes

Abridged: Yes

Wer über längere Zeit Schmerzen hat, weiß, wie stark sie das Leben beeinträchtigen. Ganz selbstverständliche Aktivitäten werden erschwert oder unmöglich gemacht. Zu den physischen Einschränkungen gesellen sich, besonders bei chronischem Schmerz, erhebliche psychische Belastungen. So vielfältig wie die Schwierigkeiten sind, mit denen... Read more

Raising Children

By: Joseph R. Parker

Narrated by: Sean Paul Stack & Bob D.

Length: 3 hours 35 minutes

Abridged: No

Have you wondered if you're making the right decisions when it comes to raising your sons and daughters?
Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.
Raising children the right way... Read more

Brain Hacks

By: Adams Media

Narrated by: Ramón de Ocampo

Length: 5 hours 45 minutes

Abridged: No

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
... Read more

Heal Your Drained Brain

By: Dr. Mike Dow

Narrated by: Dr. Mike Dow

Length: 9 hours 38 minutes

Abridged: No

Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like... Read more

I Know How You Feel

By: F. Diane Barth

Narrated by: Erin Bennett

Length: 7 hours 19 minutes

Abridged: No

An expert’s rich exploration of the intense, complicated landscape of women’s friendships“Do I have enough friends?” “Why did my friendship end?” and “What makes a good friendship work?”These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women’s relationships, fields all the time. In I Know How You... Read more

It's Not Always Depression

By: Hilary Jacobs Hendel

Narrated by: Hilary Jacobs Hendel & Cassandra Campbell

Length: 8 hours 15 minutes

Abridged: No

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
 
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to... Read more

Urban Tantra, Second Edition

By: Barbara Carrellas

Narrated by: Romy Nordlinger

Length: 12 hours 14 minutes

Abridged: No

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of... Read more

The Evolution of Desire

By: David M. Buss

Narrated by: Greg Tremblay

Length: 12 hours 20 minutes

Abridged: No

The groundbreaking, provocative book that uses evolutionary psychology to explain human mating and the mysteries of love.
If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest... Read more

Parents, Teachers, and Mental Health

By: James E. Campbell

Narrated by: Claton Butcher

Length: 4 hours 2 minutes

Abridged: No

Anyone who teaches others, including parents, can benefit from reading this book. Teachers play a pivotal role in the education of children and adults. There are basic principles of living that could be taught in the classroom that would not take much time from teachers; in fact, I expect that because these concepts will reduce conflict, doing... Read more