Health audiobooks

Genug geraucht.

By: Jogi Friese

Narrated by: Jogi Friese

Length: 6 hours 10 minutes

Abridged: No

Hatten Sie anfänglich immer gute Vorsätze, aber es machte einfach nicht "Klick" im Kopf? Haben Sie schon vieles ausprobiert, sind aber trotzdem immer wieder rückfällig geworden? Ist es Ihr Herzenswunsch, eine leichte, überzeugende Methode zu finden, endlich für immer mit der teuren, gefährlichen und vollkommen sinnlosen Qualmerei Schluss zu... Read more

El poder del Keto ayuno

By: Dr. Joseph Mercola

Narrated by: Ricardo Correa

Length: 6 hours 40 minutes

Abridged: No

Descubre los secretos del ayuno intermitente y activa los procesos metabólicos para optimizar tu peso y tu salud. Muchos son los mitos y las dudas que rodean al ayuno: una antigua pero poderosa intervención metabólica que, cuando se aplica de manera estratégica, intermitente y guiada por un especialista, no sólo es capaz de promover una... Read more

Comer para sanar

By: Dr. William W. Li

Narrated by: narrator

Length: 15 hours 45 minutes

Abridged: No

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego. #1 Amazon bestseller en la categoría "Alzheimer" Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del... Read more

LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS

By: Kate Lorig, David Sobel, Diana Laurent, Marion ...

Narrated by: Anne Swist

Length: 17 hours 26 minutes

Abridged: No

By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one’s life and... Read more

Overcoming Depression 3rd Edition

By: Paul Gilbert

Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon & Step...

Length: 16 hours 33 minutes

Abridged: No

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on... Read more

Overcoming Anger and Irritability, 2nd Edition

By: William Davies

Narrated by: Ali Vowles, Lisa Coleman & Richard Lyddon

Length: 7 hours 53 minutes

Abridged: No

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly... Read more

The Paleo Diet Book

By: RWG Publishing

Narrated by: Ronald Hucks

Length: 44 minutes

Abridged: No

Have you tried multiple diets but nothing works? Try this 10,000-year-old formula!Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo Way of Life, is our ancestor's way of life, the ones that used to hunt down the wildest... Read more

Growing Cannabis

By: Tom Gordon

Narrated by: Matyas J.

Length: 3 hours 23 minutes

Abridged: No

Learn how to grow high-quality marijuana right in the comfort of your backyard for fun and profit with the ultimate guide to cultivating cannabisAre you seriously considering growing your own cannabis, but have no idea where to begin? Tired of wasting your money on crappy, low-quality marijuana? Are you wary of laced cannabis from unscrupulous... Read more

Food Fix

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Length: 12 hours 15 minutes

Abridged: No

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative).

What we eat has tremendous implications... Read more

The Paleo Diet Book: Lose Weight, Discover Advantages, Recipes and More

By: RWG Publishing

Narrated by: Ronald Hucks

Length: 44 minutes

Abridged: No

Have you tried multiple diets but nothing works? Try this 10,000-year-old formula!Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo Way of Life, is our ancestor's way of life, the ones that used to hunt down the wildest... Read more

Mayo Clinic Healthy Heart For Life

By: Martha Grogan & Mayo Clinic

Narrated by: Eliza Foss

Length: 8 hours 8 minutes

Abridged: No

Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy
Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends,
organized into 10 easy-to-follow steps.

Heart disease is very serious. It kills more of us than all cancers combined. And... Read more

The Self-Care Handbook

By: Gill Hasson

Narrated by: Christine Rendel

Length: 5 hours 51 minutes

Abridged: No

Are you looking after yourself? For so for many of us, with so much to do and think about, self care—taking care of our mental, emotional, and physical health and well-being—often falls by the wayside.



The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take... Read more

Sugar Crush

By: Dr. Richard Jacoby & Raquel Baldelomar

Narrated by: Mike Lenz

Length: 5 hours 58 minutes

Abridged: No

If you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses... Read more

The Ultimate Retirement Guide for 50+

By: Suze Orman

Narrated by: Suze Orman

Length: 12 hours 31 minutes

Abridged: No

Retirement today is more complex than ever before. It is most definitely not your par­ents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you've saved, you may feel like you're all on your own.Except you're not-because Suze Orman has your back.Suze... Read more

Ängste Und Panikattacken Stoppen: Beenden Und Überwinden Sie Depressionen, Soziale Ängste Und Negatives Denken, Drogenfrei! (Bücher In Deutsch / Stop Anxiety & Panic Attacks German Book)

By: Louise Jiannes

Narrated by: Anne Meinecke

Length: 1 hour 18 minutes

Abridged: No

Egal wie stark, gut erzogen oder vorbildlich Sie im Leben waren, Sie können nicht leugnen, dass Sie sich irgendwann einmal ängstlich gefühlt haben müssen. Es gibt nicht einen einzigen lebenden Menschen, der in seinem Leben keine Angst erlebt oder erlebt hat. Diese Behauptung reicht aus, um festzustellen, dass Angst völlig normal ist, und... Read more

Meal Prep Für Anfänger: Die Ultimative Anleitung Für Anfänger Zur Schnellen Und Einfachen Zubereitung Von Mahlzeiten + 50 Einfache Rezepte Zum Abnehmen! (Bücher In Deutsch / Meal Prep German Book)

By: Louise Jiannes

Narrated by: Norbert Wendel

Length: 1 hour 35 minutes

Abridged: No

Jeden Tag suchen Menschen nach Lösungen, um sich gesund zu ernähren. Glauben Sie mir, es ist nie eine einfache Aufgabe, Mahlzeiten zu planen, die nicht nur lecker, sondern auch gesund sind. Da viele jedoch so beschäftigt sind mit ihrer Arbeit oder der Betreuung ihrer Kinder, wird es für sie schwierig, gesunde und nahrhafte Mahlzeiten für sich... Read more

High Fiber Keto

By: Naomi Whittel

Narrated by: Naomi Whittel

Length: 6 hours 21 minutes

Abridged: No

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15,... Read more

Do No Harm

By: Lewis Nelson, M.D., Andrew Kolodny, M.D. & Pete...

Narrated by: Adam Barr

Length: 7 hours 28 minutes

Abridged: No

The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public-health crusaders who are combating the special interests of Big Pharma and informing the world on... Read more

10% Human

By: Alanna Collen

Narrated by: Cat Gould

Length: 12 hours 45 minutes

Abridged: No

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are... Read more

Walking through Infertility

By: Matthew Arbo

Narrated by: Tom Parks

Length: 3 hours 12 minutes

Abridged: No

Christian Book Award - Finalist 2019 (print)!!

“This book was written to help you see and understand that God is the Giver of life. You are his child. He cares deeply about you. When you hurt, he hurts with you.” ―from the Introduction Infertility is the profoundly wounding experience of many couples, often leading to feelings of despair and... Read more

Delta Beats Brainwave System | Veränderung auf Knopfdruck

By: David Callum

Narrated by: Olaf Kemper

Length: 11 hours 19 minutes

Abridged: No

Delta Beats Brainwave System | Veränderung auf Knopfdruck Besser schlafen, leichter entspannen, intensiver meditieren Die gezielte Nutzung von Klang zur Beeinflussung unseres Geistes ist schon lange bekannt. So nutzen beispielsweise viele Ureinwohner Klatschen, Summen, Singen oder tranceartige Rhythmen, um höhere Bewusstseinsebenen zu... Read more

Low Carb Diät Für Anfänger: Die Ultimative Anleitung Für Anfänger Zur Low-carb-diät + 45 Köstliche Und Bewährte Rezepte Für Die Fettverbrennung (Bücher In Deutsch / Low Carb Diet German Book)

By: Simone Jacobs

Narrated by: Norbert Wendel

Length: 2 hours 22 minutes

Abridged: No

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie erfolgreich in die Low-Carb-Diät übergehen können. Sie werden auch entdecken, wie Sie nach Herzenslust essen, trotzdem abnehmen und gesünder werden können.Außerdem erfahren Sie, welche Vorteile es hat, die Kohlenhydrataufnahme zu reduzieren. Ebenso wird auch erklärt und offenbart, wie... Read more

Dash-Diät Für Anfänger: Der Ultimative Leitfaden Für Anfänger, Um Die Ernährung Zu Verbessern Und Den Bluthochdruck Auf Natürliche Weise Zu Senken (Bücher In Deutsch / Dash Diet German Book)

By: Louise Jiannes

Narrated by: Norbert Wendel

Length: 1 hour 12 minutes

Abridged: No

In der heutigen modernen Welt sind wir alle mehr denn je um unsere Gesundheit besorgt. Dies ist auf die Zunahme von Krankheiten, Viren und anderen Dingen zurückzuführen, die beeinflussen können, wie wir leben und wie gut wir weiterhin so leben können, wie wir es wollen oder müssen. Infolgedessen sind viele neue große Diäten entstanden. Eine der... Read more

Blood Sugar

By: Madison Fuller

Narrated by: Catherine O'Connor

Length: 3 hours 6 minutes

Abridged: No

Balance your blood sugar naturally and improve your health, without visiting a doctor, clinic, or hospital.Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo... Read more