Health audiobooks

Wie eine Feder: Einschlafhilfe für Kinder

By: Johanna Andersen

Narrated by: Erik Voigt

Length: 3 hours 6 minutes

Abridged: No

Das neue Hörbuch mit Einschlafgarantie! Unzählige Eltern suchen für ihre Kinder nach kleinen Ritualen, die sie sanft und schnell ins Land der Träume entführen. Für sie gibt es nun ein Hörbuch: "Wie eine Feder". Die von der Autorin entwickelte Einschlafmethode basiert auf bewährten Techniken des Autogenen Trainings und der Neurolinguistik, die... Read more

Relentless

By: Lisa Tamati

Narrated by: Lisa Tamati

Length: 6 hours 8 minutes

Abridged: No

When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman’s body. The prognosis was dire. There was very little hope that she... Read more

Les Anti-inflammatoires Naturels: Guide Du Débutant Diète Et Recettes Pour Guérir, Traiter Le Système Immunitaire Et Soulager La Douleur Naturellement (Français / Anti-inflammatory Diet French Book)

By: Jennifer Louissa

Narrated by: Mehdi Ben Mahmoud

Length: 59 minutes

Abridged: No

Chaque fois que nous pensons à l'inflammation, nous visualisons généralement des parties du corps gonflées, comme les articulations, des parties atteintes d’arthrite, les muscles raides, etc. Nous sommes venus à associer ces derniers avec l'inflammation et ne touchant que les personnes âgées. Cependant, l'inflammation ne renvoie pas seulement... Read more

Mitten im Leben

By: Silke Siegel

Narrated by: Silke Siegel

Length: 1 hour 44 minutes

Abridged: No

Läuft dein Leben so dahin? Ohne rechtes Ziel und Sinn? Merkst du, dass du oft demotierviert, kränklich oder schlecht gelaunt bist? Bringt dich nichts oder wenig zum Lachen? Findet dein Leben nur am Wochenende statt? Auf einmal bist du in der Krise. Ganz nebenbei hat sie sich in dein Leben geschlichen, ohne dass du es zuerst gemerkt hast. Aber... Read more

Régime Pour Prendre Soin De Son Intestin: Rétablir Naturellement L'équilibre Dans Votre Corps Et Guérisseur L'intestin Qui Fuit + 50 Recettes Réparatrices (Livre En Français/heal Your Gut French)

By: Jennifer Louissa

Narrated by: Thierry Saboulard

Length: 2 hours 2 minutes

Abridged: No

Vivre dans cette ère moderne entraîne de nombreuses conséquences, y compris des problèmes de stress, d'anxiété et de dépression. Cependant, vous ne pouvez pas réaliser à quel point ce sont des indicateurs clairs des problèmes en lien vers votre santé intestinale. Bien que vous trouvez peut-être surprenant le fait que les bactéries de votre... Read more

Mind The Gap

By: Dr Karen Gurney

Narrated by: Dr Karen Gurney

Length: 8 hours 56 minutes

Abridged: No

Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex?

In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire.

In this audiobook, you will... Read more

How to Build a Healthy Brain

By: Kimberley Wilson

Narrated by: Kimberley Wilson

Length: 8 hours 19 minutes

Abridged: No

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we... Read more

Plats Préparés À L'avance: Le Guide Essentiel Pour Les Débutants - Plus De 50 Recettes Keto Rapides, Faciles Pour Perdre Du Poids Rapidement (Livre En Français / Meal Prep French Book)

By: Louise Jiannes

Narrated by: Thierry Saboulard

Length: 1 hour 32 minutes

Abridged: No

Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de... Read more

The Modern Midwife's Guide to Pregnancy, Birth and Beyond

By: Marie Louise

Narrated by: Marie Louise

Length: 12 hours 5 minutes

Abridged: No

Brought to you by Penguin.

Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.

Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest,... Read more

Régime Cétogène Pour Débutants: Guide De Régime Débutants Et Des Recettes De Cuisine Délicieuses Pour Perdre Du Poids Rapidement (Livre En Français / Ketogenic Diet French Book)

By: Louise Jiannes

Narrated by: Mehdi Ben Mahmoud

Length: 44 minutes

Abridged: No

Il y a eu diverses recherches menées identifiant les impacts de ce régime et les résultats ont été prouvés, c'est une solution efficace pour perdre du poids. Cependant, non seulement ce régime aide à perdre du poids, mais il est également utile dans la réduction et l'élimination de divers facteurs de risque qui peuvent être graves et nocifs pour... Read more

The Secret to Losing Weight & Preventing Disease (Volume 1)

By: Nathaniel Johnson & Vera Gilford

Narrated by: Don Moffit

Length: 1 hour 46 minutes

Abridged: No

Obesity is the number two lifestyle related cause of disease and death in the United States, with a devastating impact upon children. It is hard to imagine your child having a shorter life span than you. There is a reason for today's significant rise in disease and weight gain, but age and genetics are not the primary reasons.If you have ever... Read more

Plant Based Protein

By: Del Gundry

Narrated by: Barron Theodore

Length: 3 hours 29 minutes

Abridged: No

If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid... Read more

Слушай свое тело - твоего лучшего друга на Земле

By: Лиз Бурбо

Narrated by: Любовь Дымина

Length: 9 hours 41 minutes

Abridged: No

Углубленное, дополненное и полностью переработанное к тридцатилетию основания Школы "Слушай свое тело" – новое издание базовой книги Лиз Бурбо станет дивным подарком читателям. Сотни тысяч людей с помощью этой книги уже изменили свою жизнь к лучшему, преодолев препятствия на пути к счастью, здоровью и благополучию. Мы сами создаем мир, в... Read more

Medicina sin engaños

By: J.M. Mulet

Narrated by: J.M. Mulet

Length: 12 hours 15 minutes

Abridged: No

Las opciones al margen de la medicina tradicional son cada vez más numerosas –flores de Bach, aromaterapia, acupuntura–, a la vez que crecen las dudas sobre su fiabilidad. El profesor Mulet, bioquímico, y autor de la aclamada obra Comer sin miedo, desmitifica las medicinas alternativas y pone en evidencia algunos engaños en este audiolibro... Read more

Любовь, любовь, любовь - Abridged

By: Лиз Бурбо

Narrated by: Любовь Дымина

Length: 3 hours 3 minutes

Abridged: Yes

Лиз Бурбо, любимый миллионами автор серии "Слушай свое тело", написала не совсем обыкновенную книгу. Ее уроки построены на беседах с реальными людьми и их историях - грустных, смешных и трагических. С увлечением наблюдая за развитием героев этой книги, вы увидите, к каким невероятным результатам приводит истинная любовь и приятие. Вы также... Read more

Find Your Path

By: Carrie Underwood

Narrated by: Carrie Underwood, Eve Overland & Cara Clark

Length: 5 hours 45 minutes

Abridged: No

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the... Read more

Llewellyn's Complete Book of Lucid Dreaming

By: Clare R. Johnson, PhD

Narrated by: Corrie James

Length: 19 hours 23 minutes

Abridged: No

A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you... Read more

Marching Toward Coverage

By: Rosemarie Day

Narrated by: Carol Jacobanis

Length: 9 hours

Abridged: No

A lively, clear explanation of the American healthcare reform movement from a noted expert—giving women the tools they need to demand fair and affordable coverage for all people

Healthcare is one of America’s most dysfunctional and confusing industries, and women bear the brunt of the problem when it comes to both access and treatment. Women, who... Read more

The Book of Sleep

By: Nicole Moshfegh

Narrated by: Erica Sullivan

Length: 2 hours 43 minutes

Abridged: No

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for... Read more

How To Eat

By: Mark Bittman & David Katz

Narrated by: Robert Fass

Length: 7 hours 13 minutes

Abridged: No

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
 
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions... Read more

Progressive Muskelentspannung für Jedermann

By: Monika Stolzmann

Narrated by: Monika Stolzmann

Length: 53 minutes

Abridged: No

Dieses Hörspiel dient der körperlichen Entspannung für zuhause oder unterwegs. Die progressive Muskelentspannung ist eine aktive Entspannungstechnik, indem die Muskeln aktiv angespannt werden und aktiv wieder entspannt werden. Auf diese Art bekommt der Körper die Möglichkeit sich komplett zu erholen und herunterzufahren. Read more

Gut einschlafen und durchschlafen - Hypnose Audioprogramm

By: Ingo Steinbock

Narrated by: Ingo Steinbock

Length: 1 hour 1 minute

Abridged: No

Gut einschlafen und durchschlafen – 2 Hypnose Audioprogramme zur Selbsthilfe bei Schlafproblemen. Diese Programme wurden geschrieben um Ihnen dabei zu helfen besser einzuschlafen und durchzuschlafen. Nach der Einleitung in eine tiefe Entspannung machen Sie eine kleine Reise um in Zukunft leichter einschlafen und besser durchschlafen zu... Read more

Méditation guidée – Apprendre à se relaxer grâce aux voyages intérieurs

By: Patrick Lynen

Narrated by: Emmanuel Teillet

Length: 1 hour 58 minutes

Abridged: No

Ce livre audio en version premium vous invite à découvrir les bienfaits de la méditation de manière quasi ludique, indépendamment de tout dogme religieux ou spirituel. Les voyages intérieurs sont des outils de développement personnel particulièrement puissants. Par la pratique régulière des exercices proposés, vous associerez naturellement les... Read more

Genug geraucht.

By: Jogi Friese

Narrated by: Jogi Friese

Length: 6 hours 10 minutes

Abridged: No

Hatten Sie anfänglich immer gute Vorsätze, aber es machte einfach nicht "Klick" im Kopf? Haben Sie schon vieles ausprobiert, sind aber trotzdem immer wieder rückfällig geworden? Ist es Ihr Herzenswunsch, eine leichte, überzeugende Methode zu finden, endlich für immer mit der teuren, gefährlichen und vollkommen sinnlosen Qualmerei Schluss zu... Read more