Health audiobooks

Auto-Hipnosis Para Pérdida de Peso Natural + Meditaciones Guiadas Para Dormir

By: Chakra Guided Meditation

Narrated by: Juliana Velez Jaramillo

Length: 6 hours 8 minutes

Abridged: No

¡Descubre la libertad de no ser controlado por la comida!
¿Te sientes frustrado con tu falta de resultados? ¿Cansado de la montaña rusa emocional para bajar de peso? ¿Te preguntas si alguna vez alcanzarás tu peso ideal, incluso después de una cirugía para bajar de peso?A lo largo de este libro, se te guiará de principio a fin. Comenzaremos con tu... Read more

Dieta Dash: Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso (Libro En Español / Dash Diet Spanish Book)

By: Louise Jiannes

Narrated by: Paula Cadena

Length: 1 hour 36 minutes

Abridged: No

Hoy en día, nos preocupamos mucho más por nuestra salud. Esto se debe al aumento de enfermedades, virus y otras cosas que pueden afectar la forma en que vivimos y lo bien que podemos seguir viviendo de la manera que deseamos. Como resultado de esto, se han creado muchas nuevas dietas. Una de las más populares es la dieta DASH. Está dirigida a la... Read more

Revierta Su Diabetes: Guía De Dieta Natural Para Principiantes Para Revertir La Diabetes: Cure, Reduzca Y Controle Su Nivel De Azúcar En La Sangre (Libro En Español / Reverse Diabetes Spanish Book)

By: Louise Jiannes

Narrated by: Camilla Pamplona

Length: 1 hour 32 minutes

Abridged: No

Muchas personas sufren de diabetes y por eso se someten a tratamiento. De hecho, se ha convertido en una enfermedad de estilo de vida, y la mayoría de las veces, es una enfermedad hereditaria o crónica. Aquellos que padecen diabetes pierden peso excesivamente o tienen sobrepeso. En relación con esto, las personas que sufren de problemas de... Read more

Plan De Metabolismo: Recetas De Dieta Para Principiantes Guía Para Restaurar Su Energía Y Acelerar Su Metabolismo Para Perder Peso (Libro En Español / Metabolism Plan Spanish Book)

By: Freddie Masterson

Narrated by: Paula Cadena

Length: 1 hour 45 minutes

Abridged: No

Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y más. Del mismo modo, también aprenderá algunos... Read more

Dieta De Testosterona: Guía Para Principiantes Y Plan De Acción: 30 Alimentos Naturales Que Aumentan Su Energía, Pierden Peso Y Libido (Libro En Español / Testosterone Diet Spanish Book)

By: Freddie Masterson

Narrated by: Paula Cadena

Length: 2 hours 3 minutes

Abridged: No

¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de... Read more

Eat And Run

By: Scott Jurek & Steve Friedman

Narrated by: Scott Jurek

Length: 8 hours 21 minutes

Abridged: No

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness

For nearly two... Read more

Intermittent Fasting For Women

By: Jennifer Fitchett

Narrated by: Aida-Maria Boiesan

Length: 3 hours 46 minutes

Abridged: No

Women! Would you like to…✔ Burn fat from your hips, hands and belly?✔ Feel attractive, sexy and healthy?✔ Improve your performance in work & life?
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You’re not alone! About half of Americans say that they are trying to lose weight,... Read more

It's All in Your Mouth

By: Dominik Nischwitz

Narrated by: Madison Niederhauser

Length: 6 hours 12 minutes

Abridged: No

The future of medicine—and the key to a healthier life—starts in your mouth American dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth.... Read more

REIKI Music | 11 dreamlike soundscapes for energy healing

By: Daniel J. Wainwright

Narrated by: Paul Cardell

Length: 8 hours 47 minutes

Abridged: No

REIKI: 11 dreamlike soundscapes for energy healing If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. With this collection you get 11 wafting compositions with long, warm bass tones, perfect for energy healing. A unique blend of gentle... Read more

How apple cider vinegar and vitamin b_12 saved my life

By: Justin Case Rapping Grandpa

Narrated by: Justin Haynes

Length: 28 minutes

Abridged: No

This is a short audio story of how apple cider vinegar and vitamin b-12 saved my life by Justin Case Rapping Grandpa famous producer and artist on 180 music platforms worldwide but also a short story on his life growing up Read more

Gluten Free Cookbook Recipes

By: Jim Stephens

Narrated by: Nicole Montesanti

Length: 33 minutes

Abridged: No

Gluten Free Cookbook Recipes is full of great recipes that will keep you trying new recipes. It is a good, easy to follow recipe book. Anyone can use this book and feel like a real chef. Most of the world loves Chinese food. You can make it from your own home. Read more

The Lady's Handbook for Her Mysterious Illness

By: Sarah Ramey

Narrated by: Eileen Stevens & Sarah Ramey

Length: 13 hours 16 minutes

Abridged: No

"A best memoir of 2020" —BookPage

The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.

In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts... Read more

The Genius Life

By: Max Lugavere

Narrated by: Max Lugavere

Length: 6 hours 30 minutes

Abridged: No

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under unique conditions that no longer exist. The modern... Read more

Ending Parkinson's Disease

By: Ray Dorsey, Todd Sherer, Michael S. Okun & Bast...

Narrated by: Alex Hyde-White

Length: 6 hours 15 minutes

Abridged: No

In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time.
Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has... Read more

Life Without Diabetes

By: Roy Taylor

Narrated by: Roy Taylor

Length: 7 hours 17 minutes

Abridged: No

THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time,... Read more

Seven Transforming Gifts of Menopause

By: Cheryl Bridges Johns

Narrated by: Nan McNamara

Length: 6 hours 50 minutes

Abridged: No

Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation.



This book goes far beyond hot... Read more

Sleepless in America

By: Mary Sheedy Kurcinka

Narrated by: Leslie Howard

Length: 13 hours 36 minutes

Abridged: No

Does your child:



● Refuse to cooperate in the morning?



● Get into trouble for not listening?



● "Lose it" over seemingly insignificant issues?



● Seem to resist sleep?



An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction,... Read more

How to Be a Conscious Eater

By: Sophie Egan

Narrated by: Sophie Egan

Length: 7 hours 14 minutes

Abridged: No

A radically practical guide to making food choices that are good for you, others, and the planet.  
 
Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up,... Read more

Stalking Wild Psoas

By: Liz Koch

Narrated by: Diana Gardiner

Length: 4 hours 31 minutes

Abridged: No

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators

Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent,... Read more

Pain-Free with CBD

By: Alice O’Leary Randall & Eloise Theisen

Narrated by: Christine Williams

Length: 3 hours 24 minutes

Abridged: No

CBD is the path to healing―without a high.Many of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there’s a safer, more natural solution: cannabidiol (CBD). Pain-Free with CBD gives you a look into the therapeutic benefits of CBD, including how it can decrease inflammation and provide relief for your... Read more

#YoDoyLaTeta

By: Paola De los Santos

Narrated by: Paola De los Santos

Length: 3 hours 54 minutes

Abridged: No

La puericultora Paola de los Santos reúne toda la información que brinda en sus charlas y en su consultorio, y destierra todos los mitos que circulan alrededor de la lactancia, para hacer madres más fuertes, seguras y que nada frene su deseo de amamantar.
La leche materna es el mejor alimento y la lactancia, una experiencia de total... Read more

Health and Wellbeing

By: Professor Ursula James

Narrated by: Professor Ursula James

Length: 35 minutes

Abridged: No

If you feel under the weather, stressed, or out of control of some area of your life then this audiobook is for you.Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. Read more

Habits that Separate Successful People from Everyone Else

By: Zane Rozzi

Narrated by: Zane Rozzi

Length: 3 hours 21 minutes

Abridged: No

Expert advice to reach your hardest goals despite a busy life filled with challenges.
We're busier than ever. However, despite the number of things we're doing, we're not accomplishing much of anything. The problem is, we're performing a tremendous number of small and insignificant tasks that eat up most of our day.
We must differentiate between... Read more

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want

By: Mark Evans

Narrated by: Sam Slydell

Length: 1 hour 47 minutes

Abridged: No

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven... Read more