Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop Small Sale
Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.
Shop the sale
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayHigh Fiber Keto
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreHave you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to: --transform your metabolism --enhance your microbiome --balance your hormones, and --keep you satiated. Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.This audio product contains a PDF with supporting material, and the PDF is available to download.
Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children. Join Naomi on her journey to a better life at www.naomiwhittel.com.
Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children. Join Naomi on her journey to a better life at www.naomiwhittel.com.
Reviews
"A deep dive into gaining a metabolic advantage through movement and a high fiber ketogenic diet. High Fiber Keto's science-based plan describes six optimizers to enhance your metabolism and gain control of your body's energy source." -- Mark Sisson, founder of Primal Kitchen and New York Times best-selling author of The Keto Reset Diet"High Fiber Keto teaches you how to keep burning fat without losing the vital benefits of fiber. Read this book if you want to feel and look your best for the rest of your life." -- Dave Asprey, New York Times best-selling author of Super Human
"A science-based lifestyle-focused approach to utilizing all of the important plants to reap the benefits of natural medicine." -- Dr. Josh Axe, DC, DNM, CNS, co-founder of Ancient Nutrition and best-selling author of Eat Dirt and Keto Diet
"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" -- Kellyann Petrucci, M.S., N.D., New York Times best-selling author of Dr. Kellyann's Bone Broth Diet
"Sugar shrinks your brain and expands your waistline. While a ketogenic diet solves this problem, it also robs the digestive system of fiber. Naomi's program solves this by adding fiber to a ketogenic diet from a whole-foods perspective." -- Dr. Mike Dow, New York Times best-selling author of The Sugar Brain Fix
"This book covers the latest science and the proper implementation of what is the optimal ketogenic diet." -- Dominic D'Agostino, Ph.D., associate professor at Morsani College of Medicine, University of South Florida Expand reviews
Stock up with our Shop Small Sale!
Libro.fm for Business
Start a membership, get two free audiobooks