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The Biohacking Book
By: Behnay Books
Narrated by: Gary Dickson
Length: 1 hour 14 minutes
Abridged: No
"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives.The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more... Read more
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Un año de milagros
By: Marianne Williamson
Narrated by: Karina Castillo
Length: 7 hours 5 minutes
Abridged: No
Con este útil y efectivo diario, podrás permanecer consciente, esperanzado y centrado en cada día, para producir milagros en tu vida. De la autora bestseller Marianne Williamson, considerada por la revista Newsweek como una de las cincuenta baby boomers más influyentes.Transforma tus pensamientos día con día. Una guía que te llevará hacia... Read more
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The Race Against Time
By: Richard Askwith
Narrated by: Richard Askwith
Length: 11 hours 46 minutes
Abridged: No
Brought to you by Penguin.
An exploration of the art of running, and a quest to ensure you can continue for a lifetime
Never before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had such high hopes of... Read more
Approach Without Caution
By: James Haskell
Narrated by: James Haskell
Length: 9 hours 6 minutes
Abridged: No
Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and approach challenges without caution. ... Read more
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Me quiero, te quiero
By: María Esclapez
Narrated by: María Esclapez
Length: 5 hours 19 minutes
Abridged: No
Una guía para mejorar tus relaciones, de la mano de María Esclapez, la psicóloga y divulgadora que arrasa en redes. Un vínculo tóxico es aquel que genera malestar. Algo tóxico, como indica su nombre, es algo malo o dañino para nosotros. Con este libro podrás detectar las situaciones dañinas o tóxicas que puedan darse en tus relaciones y... Read more
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One Body: A Retrospective
By: Catherine Simpson
Narrated by: Catherine Simpson
Length: 8 hours 46 minutes
Abridged: No
Nominated in Scotland’s National Book Awards
In this searing, frank and funny memoir, Catherine Simpson describes what it’s been like to live in her woman’s body, and to reach the realisation that all that time she’d spent trying to change her body to conform - often to unattainable standards - could be seen from a completely... Read more
Pink Noise Reloaded - Sleep, Study, Focus, Tinnitus - The Pink Noise Collection - Premium XXL-Bundle
By: Pink Noise Laboratory
Narrated by: Pink Noise Laboratory
Length: 22 hours 34 minutes
Abridged: No
Pink Noise Laboratory: By popular request, here is premium COLLECTION VOL. 2 of our most soothing pink noise sounds, combined with binaural beats. The relaxing pink noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! Block out distractions and create a peaceful ambience with this 22... Read more
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The Gospel of Women's Health
By: Kenna Stephenson, MD
Narrated by: Kenna Stephenson, MD
Length: 10 hours 40 minutes
Abridged: No
Medicine in the 21st century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman’s life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments and in doing so women go against... Read more
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The Galveston Diet
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 5 hours 32 minutes
Abridged: No
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”
Time and again, this is the question Dr.... Read more
La mejor técnica para perder peso con dieta cetogénica para mujeres.
By: Gonzalez
Narrated by: Gonzalez
Length: 7 hours 49 minutes
Abridged: No
La mejor técnica para perder peso con dieta cetogénica para mujeres.Método efectivo y consejos para adelgazar de forma segura.Una dieta cetogénica es una forma efectiva de perder peso y reducir los factores de riesgo de enfermedades. De hecho, la investigación muestra que la dieta cetogénica puede ser tan efectiva para perder peso como una dieta... Read more
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Moonlight Gratitude
By: Emily Silva
Narrated by: Emily Silva
Length: 6 hours 53 minutes
Abridged: No
Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime... Read more
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Yoga Mythology
By: Devdutt Pattanaik
Narrated by: Neil Shah
Length: TBA
Abridged: No
Deepen Your Yoga Experience with the Origin Stories of sixty-four Common Asanas
Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting... Read more
Dissociation Made Simple
By: Jamie Marich, PHD
Narrated by: Jamie Marich
Length: 12 hours 34 minutes
Abridged: No
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to... Read more
Das Intervallfasten Buch
By: Janis Budde & Sarah Dr. Neidler
Narrated by: Amber-Chiara Eul
Length: 5 hours 22 minutes
Abridged: No
Millionen von Menschen verlieren jeden Tag mit Leichtigkeit überschüssige Kilos, haben wieder so viel Energie wie in der Jugend, arbeiten konzentriert wie nie zuvor und befreien sich von chronischen Beschwerden, die ihnen über Jahre hinweg Sorgen machten. Wie ist das möglich? Intervallfasten – Das Geheimnis für ein schlankes, gesundes und langes... Read more
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Pink Noise - Sleep, Study, Focus, Tinnitus
By: Pink Noise Laboratory
Narrated by: Pink Noise Laboratory
Length: 14 hours 40 minutes
Abridged: No
Pink Noise Laboratory: By popular request, here is a premium collection of our most soothing pink noise sounds, combined with binaural beats. The relaxing pink noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! Block out distractions and create a peaceful ambience with this 14+ hours... Read more
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Honest Aging
By: Rosanne M. Leipzig, MD, PhD
Narrated by: Suzie Althens
Length: 13 hours 49 minutes
Abridged: No
From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.
Leipzig, an expert in evidence-based geriatrics, highlights how... Read more
Heilen
By: Michael von Känel
Narrated by: Michael von Känel
Length: 2 hours 48 minutes
Abridged: No
Dieses Büchlein wurde als Ergänzung zum Buch «Meditieren – Eine Annäherung an Sinn und Nutzen der Meditation» geschrieben. Auf wenigen Seiten werden die wichtigsten Grundlagen zur energetischen Selbstheilung und zum energetischen Heilen anderer Personen wiedergegeben. Wer sich auf den Weg ans Licht macht, kommt am Thema Heilen nicht vorbei. Es... Read more
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Ede Fenkel und die Wolke
By: Britta Zenker-Dürr
Narrated by: Luca Marie Brodesser
Length: 12 minutes
Abridged: No
Bei der Geschichte um den Hahn, Ende Fenkel, handelt es sich um eine mutmachende und zur Lösungsfindung anregende Erzählung, die zum Vorlesen und Anhören für Kindergarten- und Grundschulkinder geeignet ist. Der Entspannungsteil am Ende der Geschichte führt durch eingebundene Übungen aus dem Autogenen Training und der Hypnotherapie zu einer... Read more
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Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
By: Scott Hamrick
Narrated by: Ivan Busenius
Length: 3 hours 24 minutes
Abridged: No
If you’re an older adult looking to improve your strength and mobility, then keep listening…Do you sometimes feel physically weak?Have you ever felt constantly weary and continuously fatigued?Are you intrigued by the idea of improving your body composition without having to purchase a gym membership?Don’t worry about feeling weak again; this... Read more
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
By: Scott Hamrick
Narrated by: Ivan Busenius
Length: 4 hours 6 minutes
Abridged: No
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?Do you worry that you can’t afford a gym membership or expensive workout equipment?Are you... Read more
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Affirmationen extrem wirksam! 1 Std. Liebe, Wohlstand, Selbstvertrauen, Attraktivität, Freude, Schlaf.
By: Sophia De Mar
Narrated by: Sophia De Mar
Length: 1 hour 8 minutes
Abridged: No
Affirmationen sind positive Glaubenssätze. Entdecke über eine Stunde der hilfreichsten Affirmationen zu den wichtigen Themen des Lebens in diesem Hörspiel. Kontinuierlich gehört, können diese extrem wirksam sein. So können negative Denkmuster durchbrochen und durch die neuen, positiven Gedanken ersetzt werden. Auf diese Weise können... Read more
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Crystals and Healing Stones: Everything from Must-Have Crystals, Minerals, and Gemstones for Different Zodiac Signs, to How to Use a Crystal Grid for Healing
By: Silvia Hill
Narrated by: Hank Hart
Length: 5 hours 5 minutes
Abridged: No
Learn everything you ever wanted to know about healing crystals and see how it changes your life today!Do you have a long-standing fascination with crystals and gemstones?Have you heard about the powers of healing that can come from these rocks and minerals?Do you want to learn about crystals and how to use them for healing?If you answered yes... Read more
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Ti to možeš
By: Dejan Sekulic
Narrated by: Dejan Sekulic
Length: 1 hour 54 minutes
Abridged: No
Samo oni koji znaju svoj cilj naći će i put", rekao je davno čuveni kineski filozof Lao Ce. Nažalost, više od 90% ljudi nema prave ciljeve ili ih je već odavno pokopalo. U ovoj knjizi ćete saznati zašto su ciljevi toliko bitni za naš lični napredak i kako ih pravilno postaviti. Možete se radovati tome: •Naučićete kako da od problema, prepreka i... Read more
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Anxiété - La boîte à outils
By: Rachel Ouellet
Narrated by: Marie-Ève Pelletier
Length: 3 hours 13 minutes
Abridged: No
Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous ! Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ?Comment peut-on prévenir... Read more
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