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By: Kimberley Wilson
Narrated by: Kimberley Wilson
Length: 9 hours 3 minutes
Abridged: No
Brought to you by Penguin.
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It... Read more
How To Stop Smoking
By: Owen Jones
Narrated by: Ian A Miller
Length: 1 hour 9 minutes
Abridged: No
If you`re reading this, you`re probably ready to take the first step towards a healthier and smoke-free life. Quitting smoking is not easy, but it is one of the best things you can do for your health and the health of those around you. In this ebook, we`ll provide you with practical tips and strategies to help you stop smoking for good.You might... Read more
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Hypnosis Rapid Weight Loss
By: Christine Hepburn
Narrated by: Sera Chance
Length: 10 hours 6 minutes
Abridged: No
CAN YOU ACTUALLY PROGRAM YOUR MIND TO ACHIEVE AND MAINTAIN HEALTHY AND FIT BODY?THE SECRET YOU DIDN’T KNOW ABOUT FAT BURNING AND WEIGHT LOSS…Do you feel tired of all these weight loss diets that just simply don’t work long term?What if there is a way to teach your mind to help you rather than fight against you?What if there is a way to program... Read more
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The Making of You
By: Binky Felstead
Narrated by: Binky Felstead & Kitty Kelly
Length: 4 hours 50 minutes
Abridged: No
Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You.
From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is exhausting.
For Binky Felstead, Made in Chelsea star and co-founder of parenting advice app Bloss,... Read more
Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | LOW ROARSSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a roaring lion.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | PURRING CATSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a purring cat.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | BROWN NOISESleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by brown noise.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall... Read more
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Feldenkrais - neue Übungen für Rücken und Schultern (Hörbuch)
By: Birgit Lichtenau
Narrated by: Alexandra Nestmann
Length: 54 minutes
Abridged: No
Wohlbefinden für Rücken und Schulter Mit der wirksamen Feldenkrais-Methode lösen Sie gezielt Verspannungen in den Muskeln, die besonders sensibel auf Stress reagieren: Rücken und Schultern. Eine der führenden Feldenkrais-Expertinnen zeigt Ihnen in rund 60 Minuten Übungen, durch die Sie sich leicht und frei fühlen. Einfach anhören und sofort... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | AIR PLANESleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from the cabin of an air plane.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | DRYING CABINETSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a drying cabinet.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | THUNDERSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from rain and thunder.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | SPA POOLSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a sparkling spa pool.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make... Read more
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
By: Scott Hamrick
Narrated by: Ivan Busenius
Length: 3 hours 39 minutes
Abridged: No
Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | SKATINGSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from an ice skating rink.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | RADIATORSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a radiator.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Young Forever
By: Dr. Mark Hyman
Narrated by: Dr. Mark Hyman
Length: 9 hours 28 minutes
Abridged: No
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root... Read more
Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | WHITE NOISESleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by white noise.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall... Read more
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Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
By: Scott Hamrick
Narrated by: Luis Trumper
Length: 1 hour 5 minutes
Abridged: No
Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | IN SPACESleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a journey in space.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Malady of the Mind
By: Jeffrey A. Lieberman
Narrated by: Jacques Roy
Length: 17 hours 26 minutes
Abridged: No
“The most important book about schizophrenia in decades, and perhaps ever…a total game-changer.” —Sylvia Nasar, author of A Beautiful Mind
A comprehensive, deeply researched, and highly readable portrait of schizophrenia—its history, its various manifestations, and how today’s treatments have promising and often lifesaving potential.
This... Read more
Raising Adventurous Eaters
By: Lara Dato, MS, OTR/L
Narrated by: Suzie Althens
Length: 5 hours 40 minutes
Abridged: No
Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need?
Written by a... Read more
Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | WATERFALLSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a waterfall.The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it... Read more
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Countdown 999-0
By: ZZZ Sleep
Narrated by: ZZZ Sleep
Length: 1 hour
Abridged: No
COUNTDOWN 999-0 | WAVES ON THE ROCKSSleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from waves hitting the rocks .The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts... Read more
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La gran gripe
By: John M. Barry
Narrated by: Bern Hoffman
Length: 22 hours 34 minutes
Abridged: No
El arma más fuerte contra la pandemia es la verdad. He aquí el relato definitivo de la epidemia de gripe de 1918. Magistral en su amplitud de perspectiva y profundidad de investigación, La gran gripe nos proporciona un modelo preciso y esclarecedor ahora que nos enfrentamos a nuevas pandemias. Como concluye Barry: «La última lección de 1918, una... Read more
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